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The “Work Your BODY” Workout Move… Functional and Simple, even a baby can do it! Crawling. We did it when we were little. But now? Now we never crawl and when we do it seems ridiculously hard…especially crawling backwards (And the crazy part is… some of us even started crawling by crawling backwards!) But crawling is [...]
1. Eat whole, natural foods and cut back on processed, pre-packaged food items. Processed foods are loaded with sugars and bad fats that cause inflammation. 2. Use healthy fats such as olive oils, coconut oils and naturally-raised animal fats INSTEAD OF canola and soybean oils, which cause inflammation because they are loaded with omega-6s. 3. [...]
Peanut Butter Dip: All natural Peanut Butter (preferably smooth) All natural honey- (use raw & organic) For every 4 tablespoons of PB stir in 1 teaspoon of honey… or to preferrance Creamy Spinach and Artichoke Dip: 2 Cups Artichoke hearts (Natural without preservatives) 5 to 8 Cups of Spinach (Organic) (Big Handfuls are a good [...]
You may remember Vishal from an IR Blog Post back in April 2012, “Two Years and Counting, Vishal continues to see FINTESS RESULTS.” A short 7 months later (November 2012), Vishal completed his 1st ever Half Marathon and as stated before ‘continues to see FITNESS RESULTS’ at Innovative Results. Here is Vishals’ Update: [...]
Is your New Year’s resolution to lose weight? Get six-pack abs? Are you frustrated that this has been your resolution the last couple of years but you just haven’t been able to get there? Sick of starving yourself for days to lose a measly pound only to get so hungry you binge eat later? THEN [...]
When I hear that people are going on a diet, I cringe, because they usually mean that they are going to eat salads and boiled chicken breasts for a few days, freak out and then say that diets don’t work. One of the easiest ways to think about healthy eating is to recognize that it [...]
We are all busy during the holidays, but that’s no reason to stop exercising. Here’s 5 simple, but effective workouts that you can do without any equipment, in a hotel room, on the road, at home or at your grandma’s house. Bottom line: There is no excuse to stop moving this holiday season Workout 1 [...]
Still looking for the perfect gift for that fitness fanatic in your life? You’re in luck! Here’s a list of some of our favorite tools and products that we use at IR every week. 1. Innovative Results Gift Cards are Back! In 2011, we heard that these were some of the best gifts people handed [...]
by Cori Lefkowith For the last two months, I’ve worked to defeat the VersaClimber. When I first started working at Innovative Results in August, I set my sights on being the first girl at our gym to achieve 70 feet in 10 seconds and 300 feet in 1 minute. I’d never done the VersaClimber before working [...]
Top 10 Reasons Why We Use Kettlebells 10. It solves the aesthetic problem areas (hip, butt, thighs, abs, and arms) No more bus driver arms, fat guts, flappy legs or bums! 9. It burns more calories than any exercise machines. 8. It increases the strength of your heart, lungs, and circulatory system. 7. It builds [...]
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You may remember Vishal from an IR Blog Post back in April 2012, “Two Years and Counting, [...]
Ms. Katie Kelly, now Mrs. Katie Fabre, came to Innovative Results in February 2012. Since joining [...]
Jim’s Schwarz’s consistency has landed him on the Battling Ropes Wall (20+ minutes) and [...]
Vishal Gandhi has been with Innovative Results for over 2 years. He has experienced the IR [...]
Snapshot of Ethan’s transformation: Started about 265… now 210-212 depending on the [...]
Charlton Bilow hands out 5 Stars on Yelp! –MY RESULTS– Month 1 – [...]
Innovative Results is the kind of gym that makes you want to improve your health all the time; this [...]
When it comes to the pursuit of a healthy lifestyle, the experts you look to for support should be more committed to giving you results than boosting their profits. But for too long many in our industry have avoided accountability and broken their commitment to ensuring clients reach their health goals. Add to this the skyrocketing expense of personal training, and many individuals not only dismiss the potential of fitness to transform their lives, they also believe they are simply unable to afford a healthy life. We aim to change that...
