• Develop a Champion's Mindset

    The secret to any Workout Plan is having the right mindset.

  • IR3 Nutrition Guide

    Guidelines, recipes, meal plans and more!

  • 100s of Exercises

    Our "Private" Exercise Library that is packed full of our favorite exercises.

  • Recovery Techniques

    Nutrition guidelines, meal plans, foam roller techniques, stretches and more!

  • BONUS: Best Places to Get Outside in Orange County, CA!

    A list of the BEST places to surf, hike, mountain bike, paddleboard and more







  • Chris
    “I have improved speed, quickness, endurance, strength, and range of motion from old injuries.”
    Chris
  • Jennifer
    "Thank you for the diet program and the amazing workout combinations!!"
    Jennifer