109 Ways to Radically Improve Your Health, Happiness and Productivity

Everyone these days is talking about losing weight and getting healthier, so I decided to compile a list of healthy habits and tips to help you get back on track.  Below is a list of 109 simple tips for you to implement into you and your family’s life.  I’d recommend reviewing the list and then starting to implement a habit or two per week. This will keep you and your friends busy for the rest of the year!

Every tip is a link to a helpful article, enjoy!

109 Ways to Radically Improve Your Health, Happiness and Productivity

1. Drink a glass of water when you wake up
2. Believe in yourself
3. Take 10 deep breaths
4. Take a siesta in the afternoon
5. Eat every 3 hours
6. Simplify your nutrition
7. Eat a handful of raw nuts everyday
8. Use organic coconut oil for cooking
9. Figure out what YOU are good at
10. Eat organic, free range meats
11. Eat a rainbow of vegetables throughout the day
12. Get out of the house
13. Go for a walk
14. Break a sweat
15. Read a book
16. Write down your goals
17. Review your goals every morning and evening
18. Smile
19. Give a sincere compliment everyday
20. Look people in the eye
21. Think positively
22. Take action
23. Go grocery shopping
24. Learn to cook a few good meals
25. Keep good food around
26. Get bad food out of the house/office
27. Sit up straight
28. Get a massage
29. Warm up before you exercise
30. Laugh
31. Take some time for yourself
32. Save some money
33. Surround yourself with like minded people
34. Find a coach
35. Delegate tasks
36. Take a vacation
37. Don’t bust the budget
38. Don’t drink too much alcohol
39. Don’t snack too much
40. Stop drinking calories
41. Eat some healthy fat (avacado, raw nuts, seeds, flax oil, olive oil, olives, coconuts)
42. Drink a shot of apple cider vinegar before lunch and dinner
43. Stop drinking soda
44. Stop smoking
45. Give someone a hug everyday
46. Turn your tv off
47. Don’t eat diet food
48. Drop the fast food
49. Take some time to plan
50. Say Im sorry
51. Dont hold grudges
52. Visualize your success/goals
53. Serve other people
54. Stop thinking about yourself
55. Stop using negative words
56. Stretch
57. Get the tv out of your bedroom
58. Do something that makes you nervous
59. Learn something new
60. Say hello to someone you don’t know
61. Don’t quit on your dreams
62. Be where you are right now.
63. Turn your cell phone off
64. Turn the computer off
65. Learn to budget your money
66. Expect the unexpected
67. Enjoy the world around you
68. Learn a new hobby
69. Go see the world
70. Meet people that different than you
71. Try new foods
72. Dont use the microwave
73. Reduce the amount of dairy you eat and drink
74. Reduce the amount of wheat you eat
75. Do a workout that makes you nervous
76. Use an infared sauna
77. Take a fiber supplement
78. Take probiotics and digestive enzymes
79. Take fish oil or krill oil everyday
80. If you cant pronounce it, don’t eat it
81. Learn to move your body
82. Don’t think too much
83. Reduce or eliminate caffeine
84. Be excited to see people – dog joy
85. Control your thoughts
86. Get a good night’s sleep
87. Spend time with people you love
88. Never stop learning
89. Get better at your trade
90. Ask for people’s point of view
91. Ask questions
92. Don’t talk about yourself
93. Keep it simple
94. Overwehlm people with gratitude
95. Say thank you and mean it
96. Write thank you cards to friends, family, clients and anyone else that impacts your life.
97. Keep a food journal
98. Write a wish list of things you wanna do, accomplish or have before you die.
99. Eliminate your back pain
100. Learn to focus
101. Learn to plan your day
102. Be proactive, don’t be a victim
103. Use momentum in your favor
104. Make a to do list everyday
105. Turn off the news
106. Don’t doubt yourself
107. Listen to people with fruit and their tree
108. Walk without your shoes
109. Clean out your liver

So, there you have it.  109 ways to help you live a better life.  I hope you enjoyed this list.

Did I forget something?

Please leave me a comment and bookmark this article, if you found it useful.

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