IR3 Mobility Workshop is Coming to Costa Mesa!
The majority of us spend our days in front of a computer, in the car or at home on the couch.
This sedentary lifestyle causes joints to stop moving, muscles get tight, our posture gets bad…etc etc.
Do you have any of these aches and pains?
- stiff neck
- shoulders hurt
- sore lower back
- Aching knees
- Foot or arch pain
Come on, how long has it been since you touched your toes?
All joking aside, our lack of activity can leave us in pain, stiff and eventually lead to injury, surgery or worse.
The GOOD NEWS is that we have developed an incredible 2 hour, hands on workshop that will show you simple drills, exercises and tools that you can use at home, in the office and at the gym to improve your flexibility, improve your posture and can eliminate most common aches and pains.
Sounds too good to be true?
Well, the majority of people are stiff in their ankle, hips and upper back/shoulders.
The lack of mobility in these three areas is the root cause for most people’s knee pain, low back pain and shoulder/neck issues.
So, we are going to show you some of our tricks, walk you thru them and guarantee that you will feel better afterwards.
Literally over 100 people have been asking for this event, so be sure to reserve your spot.
Here are the Details…
OPTION #1 – Tuesday, Aug 14th @ 7pm
OPTION #2 – Saturday, Aug 18th @ 10am
Cost is only $20/person
Workshops will all be held at the Innovative Results Gym
350 Clinton St #E
Costa Mesa, CA 92626
or email firstname.lastname@example.org
Space is LIMITED so call today.
Buy Now $29.99
All sales are final
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