Our Mastering the Basics Series continues this week with Aaron’s explanation of the Kettlebell Hip Hinge.
Learning to hinge properly is vital for anyone from a mom lifting her kids to an athlete looking to maximize performance.
Check out this great tutorial here:
Stay tuned for more kettlebell lessons, including the swing, clean and jerk, snatch and more.
Have an awesome day!!
Charlton Franklin Bilow says
I like that it starts with hearing someone say, "Rolling".