TIPS
Warm up. If you’re going to do any kind of exercise, don’t do it with your muscles cold. Gradually get your heart pumping and blood flowing. You’re less likely to injure yourself, and your workout will be more enjoyable.
On stretching. Sure, flexibility is important. But stretching out cold is a good way to get injured. If you’re going to stretch out before a workout, be sure to do so only after your warm-up. Also, do not bounce. That’s another good way to tear your muscles. Do slow stretches and hold them without bouncing. Best of all: stretch after a workout, when your muscles are nice and loose.
“True enjoyment comes from activity of the mind and exercise of the body; the two are united.”
– Alexander von Humboldt
theme – endurance
Definition-The ability to endure; the act of enduring (endure-to last through, ability to withstand pain, resistance, or adversity)
Thoughts on Theme – Mental endurance is superior to any physical endurance. I have seen small men take down large men in combat. I have seen women outdo men in corporate environments with sticktiuitiveness and constancy of purpose. I witnessed brave men cower, strong men fall, and smart men fail all because of a lack in mental toughness. This mental endurance will push one’s physical being to the places of leaders, conquerors, champions, and victors. Add a winning formula to your arsenal and never give up!
“Success seems to be largely a matter of hanging on after others have let go” -William Feather
RECIPE
Steak Chili (for slow cooker or large pot)
Makes 8 portions
Ingredients:
2 Tbsp. olive oil
2 large yellow onions chopped
2 large green bell peppers chopped
1 large red pepper, chopped
1 cup chopped celery
2 pound top round or bottom round steak, cut into 1/2 inch cubes or smaller.
2 Tbsp. chili powder
1 tsp ground cumin
1/2 tsp. leaf oregano
2 Tbsp chopped fresh garlic
1 can (28 oz.) diced tomatoes
2 Tbsp tomato paste
4 Tbsp Chipotle pepper paste (comes in cans packed in adobo sauce, just puree to a fine paste)
1 cup water or stock
Salt and pepper
Chopped fresh cilantro
Method:
1. Salt and pepper meat and brown in a hot cast iron or heavy bottom pan with olive oil a little at a time, add to crock pot when done. (It does not need to be fully cooked at this point, just browned.)
2. Sautee onions in the same pan (without cleaning) 5 minutes. Add to crock-pot.
3. Sautee peppers (both colors) and add to crock-pot. Add garlic and spices to the pan and sauté about 30 seconds to 1 minute till fragrant
4. Add Chipotle paste and tomato paste and sauté a minute more, and then add some of the water or stock to the pan and stir off any brown bits (fond) from the bottom of the pan. Pour into the crock pot with the rest of the ingredients.
5. Add celery and can of tomatoes to crock pot with the rest of the water or stock and then turn on high until it comes to a light simmer. Turn down and cook for another 25-30 minutes if using top round. For bottom round cook for 1 1/2 hours total.
6. Add chopped fresh cilantro and garnish with sour cream and chopped red onions if desired.
Per portion without rice made with beef top round:
Calories 297
Fat 15g
Protein 27g
Carbohydrates 14g
Dietary Fiber 4g
To Serve:
Serve with brown rice for a complete meal
affirm
It is the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen. – Claude M. Bristol
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 10
TIPS
Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more knowledgeable
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” -B.K.S. Iyengar
theme – leadership
Definition-the position or guidance of a leader; the ability to lead (lead-to guide or direct, as by persuasion or influence, to a course of action or thought)
Thoughts on Theme – A leader has many faces, all creating one action–a following. This following is commanded and controlled by passionate ideas spoken and written by important minds. If one were to journey through the mind of a leader, they would not find much doubt, they would not find much sorrow, and they would not find any obstacle too large. One would likely find passion, energy, and motivation to accomplish whatever leadership task this person was aligned with. Be a leader of your own life, and lead your life to success!
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” -Jack Welch “Winning”
RECIPE
15 Minute Asparagus, Tofu Stir Fry
This quick and easy vegetarian meal is very flavorful without a lot of ingredients and allows you to enjoy the nutritional benefits of these foods with minimal effort. Using the Healthy Stir-Fry cooking method makes this recipe even healthier with no heated oils while enhancing the natural flavor of the vegetables.
Prep and Cook Time: 15 minutes
Ingredients:
1 medium onion cut in half and sliced medium thick
1 TBS vegetable broth
4 medium cloves garlic, chopped
2 TBS minced fresh ginger
3 cups thin asparagus cut in 2 inch lengths
1 medium red bell pepper, thin julienne in 1 inch lengths
4 oz extra firm tofu, cut in ½ inch cubes
1 TBS soy sauce
2 TBS rice vinegar
1 tsp toasted sesame seeds
salt and white pepper to taste
Directions:
1. Heat 1 TBS broth in a wok or 10-12 inch skillet.
Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
2. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds. Serves 4
Healthy Cooking Tips:
Make sure all your ingredients are cut and ready before you start to stir-fry. Once you begin, this recipe cooks quickly and it would be easy to overcook your vegetables if you are still chopping. Also, for quick cooking, make sure you choose thin asparagus and cut the peppers thin. That way, they will cook fast, and your dish will taste fresh and alive.
visualize
When you visualize your goal and repeatedly focus upon the thoughts, images and feelings of what you want, you develop within your brain’s neuronal structuring a new blueprint for the future. It is this new blueprint which allows you to notice in your everyday life the information, guidance, ideas, insights, and inspirations that will lead to achieving your goals.
– Patricia F. Hare
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 9
TIPS
Set goals. What are you trying to get out of your exercise? It’s good to know if you’re trying to build muscle or burn fat — because these are two competing goals. There are other goals, of course, but you should be clear what they are. Also, set goals for each week — what do you want to accomplish this week? Write it down, post it up, and see if you can meet them!
Take photos of yourself. Before and after photos. It is the best way to see your progress over time. But do it once a month, not every hour, you narcissist!
“Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat.”
-Jill Johnson
theme – honesty
Definition – state or quality of being honest (honest- held in respect; honorable – being truthful, trustworthy, or upright)
Thoughts on the Theme – Let’s take a look at the dimension of honesty, which creates candid environments. This comes in many forms: a glance, a smile, a word, an embrace, a kiss, a touch. If the world were full of honesty, what would you do? If you were the only person who had honesty, how would you feel? If honesty didn’t exist, who would understand anything? These questions are to be digested to create growth. Give the energy of honesty to your relations, then water with love, and watch how they grow.
“Truth is the safest lie.” -Yiddish proverb
RECIPE
Spicy Cabbage Soup
The unusual combination of vegetables in this healthy soup are brought together beautifully with the spices. The Healthy Sauté cooking method makes it light and healthier without heating oils or compromising flavor. Feel free to add more spices and chili pepper if you like it spicier. If you have the time, let this soup simmer for a little longer for a richer taste.
Prep and Cook Time: 45 minutes
Ingredients:
1 medium sized onion, quartered and sliced thin
3 medium cloves garlic, chopped
1-2 tsp minced fresh red chili pepper (serrano, or jalapeno)
2 tsp ground coriander
1 TBS dry mustard
5 cups + 1 TBS chicken or vegetable broth
2 TBS fresh lemon juice
2 medium sized red potatoes cut in ½ inch cubes, about two cups
1 15oz can diced tomatoes
3 cups thinly sliced Savoy or green cabbage,
salt and black pepper to taste
Directions:
1. Heat 1 TBS broth in a medium soup pot. Healthy Sauté sliced onion over medium heat for about 5 minutes. Stir in garlic and minced chili pepper. Continue to sauté for another minute.
2. Stir in dried coriander and mustard, and add broth, and rest of ingredients except cabbage, salt and pepper. Simmer for about 20 minutes, uncovered, or until potatoes are tender.
3. Add cabbage, and cook for another 5 minutes. Season with salt and pepper to taste.
Serves 4
imagine
Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities – always see them, for they’re always there.
– Norman Vincent Peale
Yours in health
Innovative Results Team
866.243.4472
I
Innovative Results Newsletter 8
TIPS
Listen to your body. This is extremely important — if you feel like you’re overdoing it, you probably are. Rest and allow your body to recover. And though you can run through some slight soreness or aches, you should stop as soon as you feel sharp pain or pain in the joints. You’ll just make it worse.
Strength is good. If you’re a walker or runner or cyclist or swimmer or something like that, you should also fit some strength training into your schedule. Nothing too intense, but just some core-strengthening exercises that will help your main sport as well as make you healthier and yes, more attractive.
“A man’s health can be judged by which he takes two at a time – pills or stairs.”
-Joan Welsh
Theme – adaptation
Definition- an adapting or being adapted; a change in structure, or form that improves the chance of survival for an animal or plant within a given environment; the natural reactions of a sense organ to variations in the degree of stimulation; a gradual change in behavior to conform to the prevailing cultural patterns.
Thoughts on Theme-The natural inclination of beings are to do what comes naturally. This natural action comes from natural or common thoughts. These common thoughts stem from the collections of perceptions of the environment and one’s interaction with this environment. If adaptation is the desire, then one must change the environment, the interaction with the environment, or the perception of the environment.
“All men (women) that are ruined are ruined on the side of their natural propensities.” -Edmund Burke, 1729-1797
RECIPE
Swiss Breakfast
This Swiss Breakfast recipe has a great tasting combination of flavors that give you both natural sweetness and tartness. It is good served hot or cold, making it a good, comforting meal all year round. It’s worth making a big batch to have on hand.
Prep and Cook Time: 10 minutes
Ingredients:
4 cups oats
1 tsp cinnamon
½ cup raisins
½ cup sliced almonds
½ cup dried apricots chopped
½ cup sunflower seeds
4 chopped dates
¼ cup dried cranberries
Directions:
Mix all ingredients together. The above amount of ingredients will make about 8 servings. This can be kept so it’s ready for future use.
For 2 servings bring 2 cups water to a boil. Add 1 ¼ cups Swiss Breakfast. Turn heat to low and cook uncovered, stirring occasionally until water is absorbed, about 7 minutes. Cover, and set for about 2 minutes before serving. Serve with a touch of low fat milk or unsweetened soy milk.
Healthy Cooking Tips:
Make sure you use rolled oats for this recipe. It has the best consistency for this application.
positive percecption
It’s not what happens, it’s what you pay attention to and the way you interpret what happens that dictates your happiness response. Dark rain clouds mean happiness to a farmer whose fields are parched, but to the mother of the bride at a garden wedding they mean something quite different. One group of clouds: two opposite emotional interpretations.
You can’t wait for positive experience opportunities to grab you. You have to seek them and make yourself as open to ready to see them as you possibly can.
-Rob Kall
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 7
TIPS
Rest. It’s important. This is a commonly overlooked factor. If you don’t give your body some rest, you will burn out and get injured. Rest is just as important as the workouts in improving performance and fitness. As long as you’re doing the workouts too and not just the rest!
“Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”
-World Health Organization, 1948
Theme – motivation
Definition-to provide with, or affect as a motive or motives; incite or impel (motive is some inner drive, impulse, intention, etc. that causes a person to do something or act in a certain way; incentive; goal)
Thoughts on Theme-When one finds themselves in a situation of greatness, whether it be peril, boredom, stress, laziness, excitement, the movement toward the objective is done only by the individuals or teams with the discipline, intestinal fortitude, and energy. Whether large or small this movement causes momentum in orders of magnitude. This is the force, which cannot be stopped.
“Mediocre minds usually dismiss anything which reaches beyond their own understanding.” -Francois, Duc de La Rochefoucauld, 1613-1680
RECIPE
Coconut Curry Seafood Stew with Sweet Potatoes
Makes 6 portions
Ingredients:
1 Tbsp. minced garlic
2 Tbsp. minced fresh ginger
3 Tbsp. green or red curry paste
1 Tbsp. kosher salt
1 can coconut milk
1 cup water
2 small sweet potatoes
1 large yellow onion
1 zucchini
1 yellow squash
3 carrots
10 large mushrooms
16 oz. jumbo shrimp
12 oz. scallops
12 oz. tilapia or other white fish cut into cubes
3 large green onions, including green parts
1 bunch chopped fresh cilantro
Method
1. Dice all vegetables and combine in large oven safe pan.
2. Cook covered at 375 degrees for about 40 minutes or until sweet potatoes are almost fork tender.
3. Add the shrimp, scallops and fish and cook for another 12-15 minutes.
4. Garnish with green onions and cilantro and serve over rice.
Per portion without rice:
Calories 381
Fat 16g
Protein 36g
Carbohydrates 27g
Dietary Fiber 6g
meditation
A mental discipline by which one attempts to get beyond the conditioned, “thinking” mind into a deeper state of relaxation or awareness.
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 6
TIPS
Get good gear. As a reward, get yourself some nice little gadgets — a sports mp3 player, a Polar heart rate monitor, a pedometer, a scale, a bike computer, whatever. Something cool that will make you look forward to your workouts.
Forget about the gear. Having said that, you don’t need any of that to actually work out. Just put on some cheap clothes and get out the door. Don’t let your lack of gear stop you, and don’t go and buy all the gear before you actually start working out.
“The greatest wealth is health”
-Virgil
Theme – Candor
Definition-Sharp honesty or frankness in expressing oneself.
Thoughts on Theme–Candor builds warm, thriving relationships. It creates trust, respect, and honor. By being more honest with yourself and to others you can move forward without worrying so much about looking back. Acknowledge yourself, find love in truth, and live with candor. After all, candor is the solid foundation to build your loving, happy, and abundant life.
“It is true that candid comments definitely freak people out at first, (but) Lack of candor blocks smart ideas, fast action, and good people contributing all the stuff they’ve got.” -From “Winning” by Jack Welch
RECIPE
Chicken Apple Salad
Makes 2 portions
Ingredients:
10 oz. grilled chicken breast
2 small granny smith apples
1/2 red onion
1 red bell pepper
1-2 jalapenos
1 lime, juice and zest
2 Tbsp. extra virgin olive oil
1 handful fresh cilantro
Salt and fresh ground pepper
Method:
1. Cut chicken into strips, apple slices, red onion slices, pepper slices. Put all this into a large bowl.
2. Zest lime and add to bowl.
3. In small food processor add jalapeno, juice of the lime and process. Add olive oil and process. Pour this over the salad and mix. If you don’t have a food processor, mince jalapeno with a knife and add to lime juice. Wisk in olive oil, then add to bowl with chicken.
4. Add lightly chopped cilantro and salt and pepper. Mix well.
5. Let this sit for about an hour for the flavors to mix.
Per portion:
Calories 354
Fat 15g
Protein 30g
Carbohydrates 28g
Dietary Fiber 5g
To Serve:
Serve on top of a green salad for lunch. Great after it sits in the fridge for a day also.
understand
Everything is as it should be.
Yours in health,
Innovative Results Team
866.243.4472
Innovative Results Newsletter 5
TIPS
Just lace up. Yeah, you’re dreading the upcoming workout. But don’t even think about it. Just lace up and head out the door. That’s all. After that, let nature take its course. Just relax and do what comes naturally. Which is exercise.
Join a race. Signing up for a 5K or a triathlon are my favorite motivators. It really gets me to do my workouts because if I don’t, I will look like a dork by collapsing 5 minutes after the starting gun goes
“It is exercise alone that supports the spirits, and keeps the mind in vigor.”
~Marcus Tullius Cicero
Theme – courage
Definition-The attitude of facing and dealing with anything recognized as dangerous, difficult, or painful, instead of withdrawing from it; quality of being fearless or brave.
Thoughts on the theme- Do you have courage? Do you have the courage to follow through? Do you have the courage to wake up, face the day with a smile, and head into the world with bearing and fortitude? Do you have the courage to not let obstacles keep you from your destiny? Do you have the courage to look back on yourself with positive thoughts? I think you do! Give yourself enough love to do the right thing–even when the wrong thing looks so good. You have been given the opportunity of choice, the presence of thought, and the aftermath of infinity, go forth and be great!!!!!
“One man (woman) with courage makes a majority.” -Andrew Jackson
RECIPE
Quinoa Salad with Cucumbers and Fresh Mint
Makes 6 portions
Ingredients:
1 cup raw quinoa
2 cups vegetable stock
1 large clove garlic
1 med bay leaf
1 tsp. fresh ground pepper
1 tsp. salt
1 Tbsp Extra Virgin Olive Oil
2 Tbsp fresh lemon juice
2 Tbsp fresh chopped mint leaves
1 cup small diced seedless cucumbers
1/2 cup small diced red onion
Method:
1. Place the quinoa in a large sieve and rinse under running water for about 5 minutes, stirring occasionally until the water runs clear.
2. Place stock, garlic, bay leaf, pepper, and salt in a heavy saucepan. Bring to a boil over med high heat.
3. Add the quinoa and return to a boil. Reduce the heat and simmer until the quinoa looks glassy or translucent and starts to open up. About 15 minutes.
4. Remove from heat. Let it sit for about 10 minutes.
(*The quinoa can be frozen at this point for future use if desired.)
5. Stir in the olive oil, lemon juice, fresh mint, cucumber, and red onion with a fork fluffing up the grains as you toss it lightly.
Per portion:
Calories 188
Fat 5g
Protein 6g
Carbohydrates 30g
Dietary Fiber 3g
Recondition
In order to manifest anything it must first start in the mind. We must then act on our dreams and make them goals to be pursued until achievement. Achievements are energy, harnessed.
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 4
TIPS
Do it early in the morning. My favorite time to work out is between 5:30 and 6:00 a.m. Plus, I know that if I work out at this time, nothing will get in the way of the workout later in the day. It’s a beautiful time of day, not too hot, and there’s nothing like showering and going to work knowing that I’ve put in a great exercise (and it allows me to feel superior and look down my nose at those lazy bums I work with).
Squeeze it in during lunch. OK, you’re not a morning person. You’re busy. You don’t have time to work out. Well, suck it up, buster, and sacrifice your lunch hour to the gods of fitness. Bring your workout clothes, do a quick workout, and be back at work ready to tackle the afternoon.
First thing after work. None of those options work for you? Not a problem, my friend. Make it a daily appointment to work out as soon as you get off work. This will also motivate you to finish your work on time so you can get out on time for your workout. It’s great to stop somewhere to do your workout before you even get home, because once you get home you’ll probably want to relax on the couch, fall asleep at the kitchen table, or rush to the computer.
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato
Theme – Awareness
Definition-conscious; informed; on one’s guard; vigilant
Thoughts on the Theme-This is the awareness of the present, in all activities. From the resistance training in the gym to cardiovascular exercise at home; awareness is used, bringing focus to seemingly tedious tasks. All of the actions you perform in the present give you the results of the future. The body and mind is in a constant state of evolution and change. With awareness, your mind can take some (or full) control over where this evolution will take you. There are some events which you think you have no control over, yet with a refined awareness, or a superior focus, you may realize the reins were in your hands the whole time. Take the reins today, and ask yourself: “Why am I doing this?” “What will this do for me?” “How is my body and mind reacting to this?” If the present action is in line with the positive mental image of yourself, you are performing the correct present action. If it is not inline, recreate yourself that instant!
“A single event can awaken within us a stranger totally unknown to us.”
-Antoine de Saint-Exupery
RECIPE
Seared Salmon
Ingredients:
Wild Salmon filets
Salt
Fresh ground pepper
Olive oil (not extra virgin)
Method:
1. Preheat a cast iron pan or other heavy bottom pan on med/high on top of the stove.
2. Salt and pepper liberally both sides of fish.
3. Add a bit of olive oil to the pan and then place the fish NON skin side down first and don’t touch it for 3 minutes.
4. Flip to the other side and don’t touch it for 3 minutes.
5. If the filet is very thick you may have to turn down the heat and leave it on for another few minutes.
6. Remove the filets to a pan or rack and let them rest for a few minutes before eating.
Per ounce:
Calories 39 Fat 1 g
Carbohydrates 0g Protein 7g
affirmation
Affirm what you want to be in life, and what you want to have, as if you already are what you want to be, and you already have what you want to have. You are successful, happy, abundant, etc.
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 3
TIPS
Fuel up. If your workout is more than 30 minutes, you really should have some energy in you. You shouldn’t work out on an empty stomach — but you also shouldn’t eat right before you work out. Eat a banana or some peanut butter toast or a ClifBar an hour or two before your workout, and you’re good to go.
Hydrate. An hour or two before you workout. Water is best. Use a sports drink during your workout (and after) only if you’re going to go an hour or more. If you’re going to do a tough workout, stay hydrated throughout the day. In fact, go ahead and do this whether you work out or not.
“Perfection is not attainable, but if we chase perfection we can catch excellence.”
-Vince Lombardi
Theme – Discipline
Definition-Training, especially to instill good behavior; controlled behavior.
Thoughts on the Theme – As I write this I am experiencing some painful revelations about discipline (to think, you have to fail to understand discipline). I wish you could succeed and succeed and never see loss, but this is not the case. If you are to ever know discipline, you have to at least be aware of the lack of discipline.
Since we are all human, I am assuming we have all experienced this; therefore, create the good behavior you want in your mind, control it with your mind, and sustain it with your actions. This is a balancing act, so create solid foundations. For without solid foundations, one slip may mean the whole act is coming down. And if it does all fall down that does not mean all is lost. Set it up, and discipline again.
“We need greater virtues to sustain good fortune than bad.” -Francois, Duc de La Rochefoucauld, 1613-1680
RECIPE
Napa Cabbage Sesame Slaw
Makes 8 portions
Ingredients:
1 head Napa (Chinese) cabbage
1 yellow pepper
1 red pepper
1 red onion
1 bunch cilantro
Juice and zest of 1 lime or lemon
3 Tbsp. extra virgin olive oil
1 Tbsp. toasted sesame oil
Salt and fresh ground pepper to taste
Method:
1. Cut cabbage in half length wise. Cut out core. Slice into small strips cross ways.
Place in large bowl.
2. Cut out stem and seeds from peppers and cut into strips.
3. Cut onion into strips.
4. Make dressing in separate bowl or small food processor by squeezing lime or lemon, salt and pepper and zest, and slowly adding oils to the juice.
5. Chop cilantro lightly and add to vegetables.
6. Leave the veggies separate from the dressing in a zip lock container in the fridge (they will stay nice for up to a week). Right before eating (or 1/2 hour before eating) toss the veggies with a little bit of the dressing to keep them crispy and fresh. Taste and adjust seasoning with salt and pepper.
Per portion:
Calories 107 Fat 7g
Protein 2g Carbohydrates 11g
Dietary Fiber 3.5g
Visualization
Visualize your success and feelings through pictures, thoughts, and mental movies.
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 2
TIPS
Do a journal. Write your results in a journal, either online or on paper. However you set it up, make it a habit to post to your journal or log right away. It will motivate you to see your progress over time, and it’s a good way to see what you’re doing right and what you’re doing wrong.
Make it fun! Exercise doesn’t have to be a chore. I love doing a morning run, with the sun coming up, the world so quiet, my mind left to its own devices. Enjoy yourself and you will actually look forward to your workouts.
Get a workout buddy. Find someone at your level, and commit to working out a certain number of times a week together, at a certain time. This will make you more likely to keep that workout appointment, and workouts can be a lot of fun if you spend them chatting with your buddy. Just be sure to actually work out, and not just chat!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
Theme – Inspiration
Definition-To have arousal of the mind or emotions; to stimulate, impel, or bring about some creative or effective effort (life, health, spirit, greatness, etc.).
Thoughts on the Theme- Inspiration comes in many forms, but none of them physical, verbal, or written. Physical, verbal, written are just symbolic interactions which create modes or vehicles for the “spirit” to travel in. Once this “spirit” comes in contact with your being, and you accept it, you now have inspirit, which can be called “inspiration.” The key to inspiration is to be available for its presence. There are many “spirits” out there (spirits of action, development, creation, etc.), but if you do not accept them, you will never have inspiration. Keep an open heart, mind, and body and receive your right to inspiration.
“It is the greatest shot of adrenaline to be doing what you’ve wanted to do so badly. You almost feel like you could fly without the plane.”
-Charles Lindbergh
RECIPE
Grilled or Roasted Pork Tenderloins
Ingredients:
Pork Tenderloins
Olive oil (not extra virgin)
Salt
Fresh Ground Pepper
Method:
1. Preheat grill med/high or preheat oven to 400 degrees.
2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides.
3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don’t take long to cook.
4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven.
Per ounce of pork tenderloin:
Calories 48
Fat 2 g
Carbohydrates 0 g
Protein 8 g
imagine
The never -ending, all-seeing, all-knowing, truth that is the spirit, unity, and energy called God or Universe or Allah.
Yours in health
Innovative Results Team
866.243.4472
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