Innovative Results Beginnings with Aaron Guyett
As a child, teen, Marine, student, and manager, Aaron Guyett was destined to own and grow a personal training company. This personal training company just happens to be Innovative Results. Through our incredible team and life-giving support, we are well on our way to becoming a global entity of health and wellness.
Create Effective Change Today
Levels of Change
- Environmental
- I don’t want to be in this level. If I am, I want my persona to establish perfect environments for me to successfully change.
- Behaviors
- Change your behavior, and it will probably creep back in.
- Capabilities
- What do you think you can or can’t do.
- Beliefs
- Getting better results if we can change these.
- Values
- Establish some good ones, and lose the bad ones, and you are well on your way!
- Identity
- This is where it all stems from.
*see my persona below from past to present and how I am changing it! J
4 Steps of Learning and Doing
- Unconscious Incompetence
- Conscious Incompetence
- Conscious Competence
- Unconscious Competence-I created the perfect persona for me to achieve this in all areas of my life, through God and my own personal choices.
Persona
This is my interpersonal look so I know what I am working with and how I can change. It is a bit gnarly. It will get better, I promise! J
> 1-Top 5-10 most negative life impacting moments in your
> a. Imprint Period-Sexually molested by a friend; real fever-dreams of the devil, which made me paralyzed; Dad was too busy with work and school; many friends who were negative influences; I felt a rebellion start to blossom in my childhood; Disconnected from others and couldn’t explain it, easily angered and when angered did not handle it well
> b. Modeling Period-Cast out of the “cool” group, because I did not join in my “friends” illegal activities; Started drinking too young
> c. Socialization Period-Stopped caring about life; severely questioned God, which eventually led to me walking away from Him; Created a minor criminal career and got away with it -Grew up too fast in the Marine Corps; worshipped death and violence; saw a lot of evil come from me and happen in front of me…laughed about it; Started having sex as a game; Cheated on girls; Used women as objects; disrespected life and God; Fought friends
> e. Last 5 years-drank too much, fought too much, cheated on my ex-wife while I was married more than once (three times to be exact; stopped listening to God; Enjoyed violence, Got a felony assault with a deadly weapon
>
> 2. Top 5-10 most positive life impacting moments
> a. Imprint Period -Started my love for nature, God, and life; Got good grades naturally; Enjoyed activity; Enjoyed reading; Enjoyed creating
> b. Modeling Period -Found true friends; Started dating girls;
> c. Socialization Period -Lettered in sports (soccer, football, wrestling); performed well in plays; Received Excellent grades where I was challenged and I liked the teacher and subject; Involved with the Catholic Church and got baptized and confirmed
-Performed well in the Marine Corps, fought for our country well, sacrificed much, made it through toughest situations I have ever witnessed; did well in many competitions; Received high praise and awards for doing well in the Marine Corps
> e. in 20’s-Found Divine LOVE with God; Found unconditional love with wife (after I cheated I resolved to love her no matter what, well…she became unfaithful and I still love her, we won’t ever be together, but I loved her through all of my issues and problems as well as hers); created a very fast-growing, profitable company; learned financial essentials through parents, mentors and The Word; Went to India and many other places, enjoying the freedom and spirituality of the travel
What do people think about me when I am not there?
Comment or email me your answers, I am interested to know…
What do I want to be, do, and have, so people will think and see me for whom I want to be?
You will see…
I write these PERSONA CREATORS in present tense as if they were already achieved:
Be-I am a respectful, loving, challenging, and encouraging spiritual leader in my family, business, and social groups, an owner of a globally successful personal training business that allows anyone with access to the internet to create good holistic change in their life, an owner of a successful personal training company with a team of trainers and a strategic share of the personal training market in Orange County.
Do-I challenge and encourage others to achieve what they want in their lives.
I serve others so they may know, love, and believe in Christ.
I travel around the world in service, business, and pleasure. It is all adventurous, challenging, life-changing, and exciting!
Have-
I have a loving and faithful family.
I have a globally successful personal training business that allows anyone with access to the Internet to create good holistic change in his or her life.
I have a successful personal training company with a team of trainers and a strategic share of the personal training market in Orange County.
I have no debt.
I have 1 year of income in my savings.
I have a house in Southern California on the ocean.
I have a 50-foot racing sailboat.
…just a start, I will and you can keep this list going. Created newly everyday even. Look at it in a month or a week, and see what keeps popping up.
Voice
How do people perceive your communication?
“Be careful what you think because you might say it, be careful what you say because you might do it, be careful what you do because that becomes your character, and thus dictates your life.”
1. As I establish my Persona, I walk out my
a. SMART Goals with an
b. Emotional/Motivational Reason and your
c. Old bad habits Changing into new good habits
- Career-
- I am an owner of an online and offline personal training and nutrition coaching business, which enables people with access to the internet worldwide or people in Orange County to conquer challenges in order to reach fitness and wellness in all areas of their life.
- I want to help people that have had challenges like me or just want to feel fulfillment and success. I want them to see their strength, ignore their weakness, make the choice today, and change!
- Bad: I don’t have a good business accountability person. Good: My accountability person is an outstanding businessman and walks out an a beautiful adventurous life with his family, and God. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, and plan strategy often to accomplish spiritual leadership.
- Family-
- I have an incredible, blossoming relationship with my significant other, and our family.
- I want to feel a reciprocal loving and blossoming relationship not only with my future wife, but also with my future children.
- Bad: I didn’t follow God’s rules I followed my own. Good: I read the Bible daily and follow His time-tested advice. Bad: I didn’t have a high enough respect for some women. Good: I am honest, open, respectful, and righteous to all women, especially my wife. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, and plan strategy often to accomplish spiritual leadership.
- Relationships-
- I am a spiritual leader in my marriage, family, business, and social environments everyday.
- I want to feel a reciprocal loving and blossoming relationship with all of my friends and business relationships.
- Bad: I didn’t follow God’s rules I followed my own. Good: I read the Bible daily and follow His time-tested advice. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, and plan strategy often to accomplish spiritual leadership.
- Personal Growth & Development-
- I am a spiritual leader in my marriage, family, business, and social environments everyday.
- I want to be able to refine myself so that I may refine others.
- Bad: I didn’t follow God’s rules I followed my own. Good: I read the Bible daily and follow His time-tested advice. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, and plan strategy often to accomplish spiritual leadership.
- Health & Fitness-
- I am a spiritual leader in my marriage, family, business, and social environments everyday.
- I want to feel a reciprocal loving and blossoming relationship not only with my future wife, but also with my future children.
- Bad: I don’t workout consistently Good: I am disciplined and diligent in my workouts. Bad: I didn’t have a personal trainer. Good: I have an incredible personal trainer that knows my needs and pushes me beyond. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, plan strategy to develop awareness and walk it out for Him.
- Spirituality-
- I am a spiritual leader in my marriage, family, business, and social environments everyday.
- I want to feel a reciprocal loving and blossoming relationship with God.
- Bad: I didn’t follow God’s rules I followed my own. Good: I read the Bible daily and follow His time-tested advice. Bad: I didn’t have trust, faithfulness, and awareness of God’s plan. Good: I trust in God, have faith in Him, pray daily, meditate daily, and plan strategy often to accomplish spiritual leadership.
Goal Setting – How To Write Goals And Then Accomplish Them by Innovative Results Founder and Owner Aaron Guyett
Goal Setting – How To Write Goals And Then Accomplish Them
Ouch!
What was that?
I was five and my friend, Doug, was four.
We were playing a fun game of Army at a construction site right across the street from my house.
I got hit again, and so did Doug.
We didn’t have any real weapons—what was that?
I looked down and saw the clump of exploded dirt that created the pain.
…dirt clods.
I wonder if the wise person that said, “If you fail to plan, you plan to fail,” demonstrated and taught a strategy to plan, or did he just say, “write your goals down.”
I have been in the goal-setting and success-achieving business since I first had a dirt clod war with the neighborhood hooligans.
I was only five.
But I understood that if I didn’t plan correctly, and follow through, my friend Doug and I would have been clobbered by the bullies.
Now, so many years later, I still have that dirt clod victory and many more victories (and failures), helping me prepare for the win.
How to write goals – Here is my educated, experienced, and simplified process to boost you toward improved quality of life:
1. Write out SMART goals (Specific, Measurable, as if you have Achieved them, Realistic, Time-based)
2. Use highly motivational and emotional reasons to succeed
3. Kill your old, bad habits completely and forever
4. Create new, good habits as action items and do them consistently until they become old, good habits
5. Do it now!
Writing SMART Goals really allows you to create a perfect environment mentally for your success.
Being Specific will create a definitive approach to what you need.
Without measuring, how do you know if you succeeded or failed?
As if you already achieved the goal is a method to create the proper neurological flow for success—it is essentially the opposite of saying, “I can’t.”
Realistic keeps you from failing every single time.
Lastly, time-based ensures you stay focused until you complete the goal.
If you can tap into your emotions, your goal-attaining career will sky rocket.
It is said that emotions are the number one selling point for any product or service.
Get emotional, and get it done.
This coupled with other motivational drives will create passion to complete your tasks or action items used for your goals.
Your old habits are exactly why you are the way you are, so if you keep them, you will stay the same.
This also means if you go back to them you go back to the person you are.
If you are reading this, you do not want to be where you are (on some level).
If it is your eating habits, kill the old ones, and create new good habits.
These new habits have to be inline and create success for you in your goals.
Just doing the new habit is okay, but doing it with consistency and discipline for a long enough period of time is the key to your success.
I once made a video on the secret to success, and it proclaimed action as the secret.
This is true, these new, good habits are your action steps.
Consistency in this action is what will not only bring you to your success, but will create that success for the long term.
In the Marine Corps, I was put into situation after situation during combat, and the one thing that kept us victorious, was our insane adherence to repetitive training.
Now do it.
Do something for your success before you read any further.
Once you have these 5 steps down, there are many other ways to contribute and speed up your goal conquering. Read these entries on Innovative Results for additional support, but only if you have the above 5 steps down!
Below is an example for you to use, if you’re still unclear as to how to perform this method.
Goal written with SMART method:
I have been victorious in this dirt clod war between the neighborhood bullies with Doug in the next 10 minutes.
Reason (emotional and motivational):
I do not like losing.
I don’t want to be hurt or killed.
I love winning.
I will save the neighborhood from their torment.
Old Bad Habit:
Standing there while I get pelted with dirt clods.
New Good Habit (action item):
Having Doug collect as many dirt clods as possible.
Me throwing the dirt clods at the bullies as fast as I can.
When I get tired we will switch positions.
Old Bad Habit:
Letting the bullies pick on me and win.
New Good Habit(s):
Not letting the bullies pick on me.
Being victorious.
Not giving up or failing.
Innovative Results Newsletter #10
Tips
- Star chart. Yeah, you know what these are. But they’re very motivating. Do a workout, put up a star. Fun!
- Get a trainer. You certainly don’t need one, but there’s nothing more motivating than a trainer. Almost like a workout buddy, in that you are very likely to make the appointment, but less chatty and more knowledgeable
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” -B.K.S. Iyengar
Theme – Leadership
Definition-the position or guidance of a leader; the ability to lead (lead-to guide or direct, as by persuasion or influence, to a course of action or thought)
Thoughts on Theme – A leader has many faces, all creating one action–a following. This following is commanded and controlled by passionate ideas spoken and written by important minds. If one were to journey through the mind of a leader, they would not find much doubt, they would not find much sorrow, and they would not find any obstacle too large. One would likely find passion, energy, and motivation to accomplish whatever leadership task this person was aligned with. Be a leader of your own life, and lead your life to success!
“Before you are a leader, success is all about growing yourself. When you become a leader, success is all about growing others.” -Jack Welch “Winning”
Recipe – 15 Minute Asparagus, Tofu Stir Fry
This quick and easy vegetarian meal is very flavorful without a lot of ingredients and allows you to enjoy the nutritional benefits of these foods with minimal effort. Using the Healthy Stir-Fry cooking method makes this recipe even healthier with no heated oils while enhancing the natural flavor of the vegetables.
Prep and Cook Time: 15 minutes
Ingredients:
* 1 medium onion cut in half and sliced medium thick
* 1 tbsp vegetable broth
* 4 medium cloves garlic, chopped
* 2 tbsp minced fresh ginger
* 3 cups thin asparagus cut in 2 inch lengths
* 1 medium red bell pepper, thin julienne in 1 inch lengths
* 4 oz extra firm tofu, cut in 1/2 inch cubes
* 1 tbsp soy sauce
* 2 tbsp rice vinegar
* 1 tsp toasted sesame seeds
* salt and white pepper to taste
Directions:
1. Heat 1 TBS broth in a wok or 10-12 inch skillet. Healthy Stir Fry onion in broth over medium high heat for about 2-3 minutes stirring constantly. Add garlic, ginger, asparagus, peppers and continue to stir fry for another 2-3 minutes, stirring constantly.
2. Add tofu, soy sauce and vinegar, turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp. Season with salt and pepper and sprinkle with sesame seeds. Serves 4
Healthy Cooking Tips:
Make sure all your ingredients are cut and ready before you start to stir-fry. Once you begin, this recipe cooks quickly and it would be easy to overcook your vegetables if you are still chopping. Also, for quick cooking, make sure you choose thin asparagus and cut the peppers thin. That way, they will cook fast, and your dish will taste fresh and alive.
Visualize
“When you visualize your goal and repeatedly focus upon the thoughts, images and feelings of what you want, you develop within your brain’s neuronal structuring a new blueprint for the future. It is this new blueprint which allows you to notice in your everyday life the information, guidance, ideas, insights, and inspirations that will lead to achieving your goals.” – Patricia F. Hare
Homework to Succeed
- I want you to be diligent and disciplined.
- Write down what you are eating and bring it for me to see everyday you train with me.
- Do something active on the days you don’t train and tell me about it the next time I see you.
- Give me 100% when you train with me.
- Laugh a lot and be happy!
- Use only positive ways to communicate with me. If I hear negativity, I will make you change your self-talk right away.
My Secret For Your Success
Take action today!
I am not sure if you heard yet, but we just became Orange County’s #1 Personal Trainer for the second year in a row. This is no easy feat, but we couldn’t do it without action from our team to our clients. I want to give you all the gift of success in a year mired by recession and doubt.
First of all, Aaron Guyett will be showing everyone who is interested how action, determination, and discipline can eliminate my personal credit card debt and save an enormous amount of money in a very limited time. Email me for details at aguyett@innovative-results.com.
Secondly, I know you may be looking for work, tight on funds, and looking to score a deal. Please review our many options to help you create these opportunities.
Lastly, if you own a business, or knows someone who owns a business, we understand how it can be slow or challenging to grow in a market like this. Look below for opportunity to build your business through partnerships, affiliation, or cross-referrals.
Innovative Results understands there is ultimate power in personal referrals. We also know how profitable win-win relationships can be. Innovative Results can dramatically change your body. We are offering a way to do it ALL, while saving thousands of dollars.
Train for free if you can trade services as a:
- Web developer with proficiency in HTML, CSS, PHP, and SMARTY
- Administrative Assistant
- Public Relations expert with networks in print, radio and television
- Designer for print and web
- Food vendor and/or caterer
- Beer Representatives
- Wine Representatives
- Photographer
- Videographer/Video Editor
If this is you or you know someone who wants to trade, please sign up for a free personal training session and call us at 866-243-4472.
Train for a reduced rate if you are willing to create a profitable and successful relationship:
- Referral business partner with your #1 Orange County personal trainer, some FREE training available call Aaron at 714-469-9338
- Affiliate partner with Orange County’s personal training company, some FREE training available call Corey at 714-603-1841
- Be a Billboard Orange County personal training Client call 866-243-4472
Regular rates are even more affordable now that we are #1 for the second year in a row!
Check our website for updates and for answers as to why we are the best Orange County Personal Trainers.
Irvine Personal Trainers are loaded with fun fitness solutions!
Forget boring hours on the treadmill!
Irvine is loaded with fitness options.
Health clubs, Mega Clubs, Boot camps, Yoga, Pilates, Fitness meetups, healthy restaurants, specialty stores and, of course, personal training.
But how do you choose an activity?
Which style of training is best for you?
Well, in my opinion, it all starts with your personality and goals. For example, I am a very competitive person that thrives on challenges and pushing myself. If I’m not a little bit nervous before a workout, then it won’t hold my focus and I get bored. So, for me, traditional gyms or slow yoga classes are like pulling teeth.
I need something new, something that pushes me, and I prefer to have a crew of people that I can workout with, that push me and be in an environment that has lots of energy.
After 3 years in Irvine, I wasn’t happy with the gyms that were available, so I opened my own. Its raw, exciting, and challenges people’s bodies and minds. You can feel the environment! Its not a place for people looking for a quiet place to do cardio. This place was built for people looking for a challenge, people looking for real change, people looking to get strong and for people looking for an environment that feeds their need for team and change.
I think that anyone that’s competed in the past, misses the days of practice, working hard and going through tough times in order to attain something great! Innovative Results has created that environment again!
Check out more of our videos here:
Irvine Personal Trainer Shows some Unconventional Workouts
Irvine Personal Training Program Wins Top Honors in OC!
Personal Trainer Irvine, CA What it Takes to Change
For more information, give us a call
866.243.4472
…and rest assured, we aren’t about high pressure sales tactics. We want people in our gym that want to be there. So, give us a call, come in for a FREE trial, and if you like it, great. If not, we will help you find another place that fits your needs.
Have a great day!
OC Trainer in Training Christin’s week in Review
Monday 1/12
Excited for this week. I’m going to the Red Cross tomorrow to get my CPR/AED/First Aid certification and I can’t wait. I love how focused I’m feeling, its getting to be like second nature. Here’s to one more step to becoming the next best trainer.
Total Calories: 1,235
Tuesday 1/13
SO GOOD. I passed my CPR/AED/First Aid class with flying colors. I had such a good time too. It was great meeting new people who wanted to learn how to properly beat on another humans chest as much as I did. I feel confident that I will be able to help in a life or death situation. So feel free to choke, pass out, or have a heart attack in front of me, I got your back.
Total Calories: 1,150
Wednesday 1/14
Going to work tonight and bringing my flash cards with me. I’m taking every opportunity to study for my upcoming test. The 24/25 is coming up fast, too fast. I have a lot going on this weekend into next week and I can’t let it take all my attention. I am determined to stay on track, I will not falter, I will not fail.
Total Calories: 1,200
Thursday 1/15
I feel great. I’ve lost another pound making it 16 down. It’s such a wonderful feeling knowing that your heard work is paying off. My goals are high, the road is long, but the pay off its going to be amazing.
Total Calories: 1,250
Total Weight: 179lbs
Friday 1/16
Long weekend ahead of me, working 21ish hours, boyfriends parents are in town, long time friend is in town too ( and they brought friends with) and don’t forget study time, lots and lots of study time. Trying to keep the stress to a minimum, but I can really feel it rising. I’m going to keep my head down and stay focused and all will be OK. At least that is what I will repeat to my self if it gets a little out of hand.
Total Calories: 1, 230
Christin’s week in Review 12/22-12/26
OC Trainer in Training
Monday 12//22
Good but hard day. My sinuses are stuffed and I have slight cough, so the gym was a little tough today, but it felt SO GOOD to be back there. I missed three days last week due to Vegas, but I loved getting back to it. Even though I didn’t feel that great going in because of my “cold” I felt so much better after. There is such a high after a good work-out I get that I don’t like going without it for too long.
Total Calories: 1,230
Total Weight: 184
Tuesday 11/23
Still not 100% but I’m so happy I went to the gym. I always feel better afterward. Going to my mom’s house tonight to build model rockets to shoot off on Christmas, but not going to till after diner. She is making her lasagna and I just cant be there for that. Its SOOOOO good and I know If I’m there I will want some. So it its in the fridge by the time I get there, I cant have any. Trying to be as good as I can this holiday season.
Total Calories:1,280
Wednesday 12/24
Christmas eve!!! My family is coming to the Pineapple Grill (where I work) for dinner tonight. Its great, I get to hang out with the fam, they get to eat, and I don’t have to worry about food. Cause’ it my work and I don’t really like the food there anyway, so I can stick to my diet plan.
Total Calories: 1,1380
Thursday 12/25
Christmas day!!!! Family, Friends, Presents…Food. Not much more I can say, but I’m not waiting till the new year to get back on the wagon.
Total Calories:???
Friday 12/26
Nothing like a hard workout to start to get rid of the holiday calories. A new year is coming and I’m not waiting for it, it has to catch up with me. I’m looking forward to what I’m bringing to this new year, my training certification, a healthier body, and the chance for me to help other achieve there goals.
Total calories:1,305
Total weight:185