TIPS
Do a journal. Write your results in a journal, either online or on paper. However you set it up, make it a habit to post to your journal or log right away. It will motivate you to see your progress over time, and it’s a good way to see what you’re doing right and what you’re doing wrong.
Make it fun! Exercise doesn’t have to be a chore. I love doing a morning run, with the sun coming up, the world so quiet, my mind left to its own devices. Enjoy yourself and you will actually look forward to your workouts.
Get a workout buddy. Find someone at your level, and commit to working out a certain number of times a week together, at a certain time. This will make you more likely to keep that workout appointment, and workouts can be a lot of fun if you spend them chatting with your buddy. Just be sure to actually work out, and not just chat!
“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch
Theme – Inspiration
Definition-To have arousal of the mind or emotions; to stimulate, impel, or bring about some creative or effective effort (life, health, spirit, greatness, etc.).
Thoughts on the Theme- Inspiration comes in many forms, but none of them physical, verbal, or written. Physical, verbal, written are just symbolic interactions which create modes or vehicles for the “spirit” to travel in. Once this “spirit” comes in contact with your being, and you accept it, you now have inspirit, which can be called “inspiration.” The key to inspiration is to be available for its presence. There are many “spirits” out there (spirits of action, development, creation, etc.), but if you do not accept them, you will never have inspiration. Keep an open heart, mind, and body and receive your right to inspiration.
“It is the greatest shot of adrenaline to be doing what you’ve wanted to do so badly. You almost feel like you could fly without the plane.”
-Charles Lindbergh
RECIPE
Grilled or Roasted Pork Tenderloins
Ingredients:
Pork Tenderloins
Olive oil (not extra virgin)
Salt
Fresh Ground Pepper
Method:
1. Preheat grill med/high or preheat oven to 400 degrees.
2. Rub tenderloins with olive oil, salt and pepper liberally all over the outside on all sides.
3. Grill or Roast for about 18-20 minutes. It takes about 12-15 minutes per pound and most tenderloins weigh a little over a pound, so they don’t take long to cook.
4. Let the tenderloins REST without touching them for at least 10-15 minutes after cooking. This will insure that they stay juicy and continue to cook for a few minutes after pulling them off the grill or out of the oven.
Per ounce of pork tenderloin:
Calories 48
Fat 2 g
Carbohydrates 0 g
Protein 8 g
imagine
The never -ending, all-seeing, all-knowing, truth that is the spirit, unity, and energy called God or Universe or Allah.
Yours in health
Innovative Results Team
866.243.4472
Innovative Results Newsletter 1
TIPS
Schedule workouts. Make appointments with yourself to workout, at a specific time and place, just as you would with any other appointment.
Make it a habit. If you can do exercise at the same time, every single day for a month, you are more likely to make it a habit. Consistency makes habits more ingrained.
“Neutralize Negativity with your Positivity!”
-Aaron Guyett
Theme – Resolve
Definition- To decide firmly; intend.
Thoughts on the Theme- Without this action of intention, all of one’s plans for success, love, health, fitness, happiness, riches, and beauty may fall to the wayside. As one practices resolve everyday, they will feel themselves closing and completing goals and objectives they once thought were impossible. Let your intentions will the life you imagine through resolve.
“The secret to success is constancy of purpose.”
-Benjamin Disraeli
RECIPE
Italian Turkey Meatloaf (Makes 8 portions)
Ingredients:
2.5 lbs extra lean ground turkey
1 small onion
1 small red or green pepper
2 ribs celery
1/2 cup zucchini (optional)
1/2 cup broccoli stems (optional)
1 Tbsp garlic chopped
Dried Spices:
1 Tbsp. dried thyme
1 Tbsp. dried basil
1 Tbsp. dried parsley
1 tsp. fresh ground pepper
1 tsp. kosher salt
4 egg whites
2 cups rolled oats
Method:
1. Cook all veggies until just done and soft, adding the garlic during the last minute or so of cooking (about 12-15 minutes total). Set aside to cool.
2. Pre heat oven to 425 degrees.
3. Put all ingredients together in a large bowl and mix well with your hands.
4. Rub 2 loaf pans liberally with olive oil or use silicone pans (works best). Fill loaf pans with meatloaf mixture.
4. Place pans on baking sheet to catch any drips and bake for approximately 35-45 minutes or until it reaches 135 degrees with a meat thermometer.
5. Remove from oven and let rest for at least 20-30 minutes.
6. Turn out onto a cutting board and slice into thick slices.
Per portion:
Calories 312 Carbohydrates 17g
Fat 13g Dietary Fiber 1g Protein 30g
Positive Perception
I am grateful, thankful, and appreciative of every moment! I have faith in the universe and the intelligent work being done within the space-time continuum. I take joy in knowing that everything happens for a reason and it is all as it should be. I am thankful for my vibrant wellness and super longevity. I am thankful for my happy, loving, and abundant life. I am thankful for my successful, global business. I am thankful for my knowledge, memory, and pro-active approach to life. I love you and I am loved. I am happy for you, and I am happy. I am happy you are abundant, and I am abundant. I am love, happiness, and abundance. I live for myself, my family, and my business, because I am remembered for the love, happiness, and abundance I give the universe. The universe reciprocates my contributions! The source is kind and gentle in the lessons for my life. I am of and with everything that is the Lord, God, Energy, Universe, Life, Love, Force, Unity
How to Hire an Orange County Personal Trainer
Hiring a personal trainer can raise a lot of questions, if you are unsure on what to look for or how to determine which program is right for you.
In this video, Aaron gives you some basic questions to ask and things to take into consideration.
If you have any more questions, feel free to give one of our ‘Award Winning’ trainers a call.
866.243.4472
How does your attitude affect your results with your personal trainer?
Whenever anyone sets a goal, having the right attitude is key to making it happen.
Your mindset has to be right, or you will most likely falter, get frustrated, distracted and never reach your goal.
After working with thousands of people, we have found this to be true.
Get your mind pointed in the right direction and your body will follow.
Got more questions on getting started correctly?
Give us a call
866.243.4472
#2 Tip on How To Hire an Orange County Personal Trainer-Experience
#3 Tip on How to Hire an Orange County Personal Trainer-Education
Different styles of personal training – Which one is right for you and your goals?
These days there is a new gym popping up on every corner.
Big box gyms, classes, yoga studios, pilates, crossfit, boot camps and more.
Which training style is right for your goals?
In this video, Aaron and Corey discuss how different training styles may affect your success in the gym.
If you have more questions about different workouts, feel free to give us a call.
866.243.4472
To learn more about our ‘award winning’ fitness programs click here:
#5 Tip on How to Hire an Orange County Personal Trainer-Communication
#6 Tip on How to Hire an Orange County Personal Trainer-Professionalism & Accountability
How the training environment can affect your personal training workouts
How does the facility, gym, equipment and other parts of the area you are going to workout affect your decision?
Are you indoors or outdoors?
Is it clean?
Do they have showers, bathrooms, etc?
Some of these questions may have a major impact on where you decide to workout.
Hopefully by answering some of these questions will help you make a more educated decision.
If you have more questions, feel free to call us.
866.243.4472
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