When working on one’s fitness, our Santa Ana fitness trainers make it clear that having a roadmap and a goal in clear sight is a critical step in weight loss success. Also, our trainers in Santa Ana have personal training programs that will let you know if you are indeed going in the right direction towards a great body.
Working out when you are in pain without allowing sufficient rest time to heal can cause long-lasting damage to muscles, tendons and ligaments. Recovery is an important step in your fitness regime.
It is very common to see people (usually young men) attempting to lift or move more weight than they can reasonably handle. While it is important to strive to do better, using good technique will do the job more efficiently and with less chance of injury.
It’s human nature to focus on what you are good at, but when trying to get fit, it will be best to focus on weak points in order to achieve balance. The effectiveness of any program depends on the degree to which it challenges your body.
- Failure to Set Goals.
- 2No Pain, No Gain
- Sacrificing Quality for Quantity and Improper Technique
Over-Emphasizing Strengths and Not Enough Variety
As experts in the exercise sciences, our Santa Ana fitness trainers know what works and what doesn’t. In addition, our trainers in Santa Ana have personal training programs that address all areas of health and wellness, including exercise, proper nutrition and a healthy lifestyle. This all-inclusive approach will help one to continually improve, avoid plateaus and ensure long-term success.
Innovative Results’ trainers in Santa Ana use fitness training programs that have helped people transform their bodies, lose weight, gain muscle, and feel better about themselves. No wonder, our trainers have been voted #1 for two years in a row now.
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