Running Injury and Performance Clinic
Last month’s running clinic was a huge success! Thanks to all who attended.
For those who missed it, the next one is right around the corner!
Another running injury and performance clinic has just been announced!
Come join us to learn:
* Strengthening Exercises for Runners
* Stretching Routine for Running Specific Muscles
* Proper Warm-up and Cool Down
* Explanation of running injuries and their Causes
* Running Technique
* Nutrition
* Maintenance Care for Runners
This seminar will help you learn how to increase your running efficiency, avoid injuries,and create a maintenance program to keep you running longer. This seminar is FREE to anyone that would like to join us. Wear your workout clothes as we will be demonstrating
warm-ups, exercises, and stretches that you can incorporate immediately into your routine.
The information for this seminar is below so mark your calendars and come join us for a fun day of improving running performance!
When: Saturday, September 25
Time: 10am -1pm
Where: Innovative Results
350 Clinton St., Suite E
Costa Mesa, CA 92626
For more information you may contact the office. We’ll see you there!