10 Tips to Avoid Running Injuries
1. Stretch This one may seem obvious, but I am amazed at how many people never include stretching into their running routine. Stretch immediately after your run to help the muscles relax and lengthen. Focus on the muscles you use heavily during the run: calves, hips, hip flexors, hamstrings, and quads. Make this part of … Continue reading 10 Tips to Avoid Running Injuries
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