The majority of us spend our days sitting on the couch, in the car or at the computer.
This sedentary lifestyle leaves most of us stiff and can develop into pain, if not addressed.
So, we have developed a series of videos to help you move more efficiently.
Today’s video walks us through 17 of the mobility exercises for the upper back and shoulders.
*disclaimer* If you have acute pain or pain lasting more than a few days, please visit a doctor or therapist.
In case you missed our previous mobility articles:
These drills can be used during the day, on trips, at home and before/after workouts.
Innovative Results is committed to improving the quality of life for our members. We hope that you find these videos and articles useful.
Know someone else that needs to use these exercises?
Send em the link or a message.