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Search Results for: nutrition

Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results

June 26, 2016 by IR Staff 1 Comment

Alex Calvillo Improved her quality of life at Innovative Results - The Orange County Fitness Playground
Improved Quality of Life

Alex Calvillo is special to me.

She really, really, really wanted to make a BIG change in her looks and lifestyle, and she had already lost a lot of weight before coming to Innovative Results.

She worked hard, and focused for a while, but became a bit frustrated with the amount of effort she put in, and the slow changing body.

I had a few deep conversations with her, and we were able to see how far she had come, as well as change her perspective on future outcomes…this is when the BIG IMPROVEMENTS BEGAN TO HAPPEN.

Her physical body continued its slow and steady improvement, but her mindset, attitude, motivation, and energy SKYROCKETED!!!

Since then, she has continued to be a new person mentally, and it has been awesome to read her raving reviews on Yelp!, Facebook, and Google+…as well as get to hear her perspective on fitness training at Innovative Results.

Check out her perspective below:

alex calvillo with three other girls at climbing gymWhen did you start training at Innovative Results?

I started training here around August of 2014.

Why did you start training with Innovative Results?

I was looking for something different than my repetitive, mundane workout routine and a friend told me he thought Innovative Results would be a good fit.

What have you improved since you started training with Innovative Results?

Push ups, sit ups, pull ups, chin ups, squats, deadlifts, rows, and the list goes on.

My mind.

All better.

What kept you coming back to Innovative Results?

The coaches and the progressions.

I didn’t have to think about what I was going to be doing for my daily workout because they write it all for you.

Each morning a coach says hello to you like you’re the only one that’s walked through the door.

So excited to be doing what they’re doing, and it shows.

Orange County Personal trainersWhat advice do you have for someone who is just getting started with Innovative Results?

Get a touch!

There’s no advice needed.

If you come, you’ll find your place here.

How has your life changed since you started training at Innovative Results?

My quality of life – hands down.

orange county gym, orange county personal trainerObviously, the workout itself has given me better mobility, endurance and strength, but I have been able to take much more away with me.

I’ve formed better habits in my nutrition and meal planning, as well as sleeping.

I’ve learned enough from Innovative Results that I can take what I’ve learned to my own job as a fitness instructor, and improve others’ quality of life.

My perspective of much of my world around me has changed and I feel happier, stand taller and am more confident meeting new people.

Something I never thought I would get from a gym.

Who would you want to experience what you get to experience at Innovative Results?

Improve Your Habits at Innovative Results - The Orange County Fitness PlaygroundLiterally anyone that needs any positive influence in their life.

So everyone!

Why do you stay committed to your improvement in and out of the gym?

Because it feels good.


If you liked, “Better Habits in Nutrition Meal Planning and Sleep Are Just a Few of the Many Reasons Alex Calvillo Loves Innovative Results” please leave us a comment, and share this article with your family, friends, and coworkers.

If you are looking to improve your quality of life today, please fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Alex Calvillo, Alexandra, Changes Body, Fitness Playground, fitness training, Food Science, habits, Improves Quality, Lives Changing, Meal Plan, Nutrition, Nutrition Meal Plan, Playgrounds, Self Care, Sleep, Start Training

Supplements – Are Capsules or Powder Better? Find Out Now For Your Personal Nutrition, Strength Gains and Weight Loss.

December 17, 2015 by ptpt Leave a Comment

DietarySupplementQ& A: Are Capsules or Powder better to supplement with for your personal nutrition, strength gains, and weight loss?

A great question we are asked here at Innovative Results from our clients is, “should I take supplements for weight loss, muscle growth, or strength gains?”

Most importantly, please remember that supplements are meant to “supplement” a healthy diet, they are not intended to replace nutrients (real food), or apply a “quick-fix” to your fitness goals.

At the end of the day, you will still have to get moving with some form of exercise and maintain a healthy personal nutrition routine.

That being said, whether you take supplements, or are considering adding supplements to your personal nutrition plan it is important to know what is out there and what your options are regarding personal nutrition, strength gains, and weight loss.

Supplements can definitely help you stay focused, engaged and energetic through your workouts, but again they can’t help you if you aren’t pursuing some sort of fitness training.

A great start is a food journal, figure out where your dietary needs fall and work with REAL food first (if God made it, eat it…natural is better), then if supplementing fits into your nutritional and performance needs you will be well equipped with your personal blue print.

A food journal will help you stay on track with your daily nutrition, and give you a solid foundation for recovery, whether your goal is weight loss, fat loss, muscle gain, strength gain, or increased performance. We recommend My Fitness Pal, because it is easy-to-use, simple, an app on your phone, and FREE. binderlayingopen_550x634

Ready for your Personal Nutrition and Supplement Blue Print?

Our buddies from the Onnit Research Team have put together a great breakdown of using supplements in capsule or powder form and which will be more beneficial to you!

Check out – ONNIT | Are Capsules or Powders Better to Supplement With?

Ready to add supplements to your nutrition plan?

IR Founder, Owner, and Onnit sponsored athlete Aaron Guyett has some recommendations!

See Master Coach Aaron Guyett’s Recommendations Here.

Did you like: “Supplements – Are Capsules or Powder Better?”

Leave us a comment, and share this article with your friends and family.

Interested in working with Innovative Results at The Orange County Fitness Playground? Fill out the form below, and one of our motivated coaches will set up your free trial.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: Aaron Guyett, Better Choices, Bodybuilding Supplement, change, Cleaning Eating, diet, Dietary Supplements, Dietetics, diets, food journal, Food Science, goal setting, health, healthy diet, healthy living, Innovative Results, Multivitamin, Nutrition, Nutrition Plan, obesity, ONNIT, Onnit research, Personal Nutrition, Quick Fix, Real Foods, Self Care, Sports Nutrition, Strength Gains, supplements, Taking Supplement, weight loss, Weight Losses

Eat Well and Save Money with Innovative Results Nutrition Plan

This Nutrition Plan will get you to Eat Well and Save Money.

Healthy Eating that Tastes Good Can Happen Without Spending Tons of Time and Money in the Process…

busy lifestyleLife can get a little crazy…

Work, kids, school, and other activities spread us thin

This hectic lifestyle can make eating healthy quite a chore.

People typically end up going through the drive thru or heating something up in the microwave.

Why is it so hard for us to eat well AND save money?

Books, diets, and other “Gurus” have been trying to sell you on their secret to success.

  • Carbs or no carbs…
  • Low fat vs high fat..
  • Protein is the way to go…
  • Drink this potion..
  • Eat these bars…

Unfortunately, eating healthy has become a mystery for most people.

It can get quite confusing!

But it doesn’t need to be this way.

Which one of these symptoms describes you?

  • The Snoozer – do you hit the snooze button every morning?
  • Mind Clutter – got a lot on your mind and unable to get anything done?
  • Food Coma – need a nap after you eat?
  • Napper – do you need to sleep every afternoon?
  • Wired but Tired – tired but wired on caffeine to get stuff done?
  • Low Blood Sugar – do you survive between sugar rushes?
  • Can’t Recover – Are you sore for days after regular workouts?
  • No Motivation – do you procrastinate tasks?
  • Irritable – do you get irritable consistently?
  • Anxious – Uneasy or anxiousness about things?
  • Craves Sweets – need a little something sweet after every meal?
  • Sick all the Time – do you get sick frequently or for long duration of time?

These symptoms could be a sign that you’re eating habits are off.

Maybe you need more water, more veggies, less junk or a combination of all three.

Bottom line, things need to change…

So, where do you start?

tabletlt_1165x785 (1)Well, Aaron Guyett took the time to lay out some simple basics to get you started with this Innovative Results Nutrition Plan.

Aaron’s been a personal trainer and Master Coach for over 15 years, is a husband, father of two beautiful girls and is in the Marine Reserves.

Needless to say, this guy is busy…

He and his wife Keri wanted to share how they  prepare good, quality food during their busy weeks.

There are no complicated tasks or guidelines here.

ipadhorizontal_1024x768These are just simple ways that they plan, shop, prep and cook good meals for their family.

They’ve packaged up their ideas and made them available for all of you busy people.

So, whether you are working, on a trip, running errands or just hanging out at home, this program can make your life easier.

Its called the IR3 Nutrition Plan.

No complicated restrictions or guidelines here…just simple techniques, tips and strategies that Aaron and his family use to make life easier.  They’ll walk you thru how to plan, budget, shop, prep and cook good quality food for their family.

Here’s what a few people had to say about our program:

“I lost 67 pounds.   from 265 to 198.  I lost a lot of swelling through my face and eyes as well. Went from size 38 being tight/40’s to size 34 waist in jeans.   I didn’t measure every step along the way but here are two timelines I have documented below.” – Josh

Nutrition Program
Josh is well on his way with nutrition adjustments.

8/11/2013
Height 5’8″
44″ at the hip bones
51″ belly at belly button
18″ neck at adam’s apple
255 pounds naked

6/27/2015
39″ at the hip bones, that is to say, where the pants sit naturally right below the belly
43″ at the belly
16″ neck at the adam’s apple
203 pounds naked

“In the first 2 months I lost 10 pounds, but unlike a diet where you are always hungry, your program provided me to enough food to where I was never hungry.  I learned that to keep the weight off boiled down to eating the right foods at the right time and in the correct amounts.  It was not about depriving myself, but rather giving my body the fuel that it needed to function properly.” – Rob

This actually amazed me. I tracked my sleep habits for 3 weeks and found that I was getting less sleep in hours but the quality of my sleep improved exponentially. I had more time to get things done during the day and the quality of my work increased. I had more time for hobbies, meal prep, schoolwork, and quality time with my fiance that was spent doing something active, rather than vegging in front of the tv.  – Amanda

IR3 Nutrition Program Binder OpenHere’s what you’ll get:

  • Video tutorials that help you plan, shop, prep and cook using simple techniques.
  • Sample meal plans that are geared toward weight loss, gaining muscle and overall health.
  • Downloadable shopping lists, meal plans, food logs and other resources to make your life easy.
  • Time Saving tips that help you make good food in less time.
  • Budgeting tips that teach you how to eat better, without breaking the bank.
  • Tips and tricks to eat well and save money.

This is a simple plan for busy people.

Download this program today for only $17

This should be a “no-brainer” for anyone that’s on the go and struggling to improve their eating habits.

Aaron takes you step by step through his entire process and provides a ton of “Done For You” resources to make life easy.

So if you are trying to lose weight, gain muscle, improve athletic performance or just want to have more energy, this program can help.

Get Access Now button

Purchase The Complete IR3 Nutrition Program Here

“Over the course of time my back pain decreased and went away as my stomach decreased in size and my core strengthened.    I also became able to sit up to get out of bed instead of having to roll out of bed.”

“In all honesty, the first few (2-3) days of  the meal plan were not great. Looking back now, I realize I was literally in detox. My fuse was a little shorter, my energy was a little lower, and my overall outlook on getting up in the morning left something to be desired. Then something happened. My energy levels didn’t ebb and flow throughout the day like I was used to; that 2nd, 3rd, even 4th cup of tea just to get me through the next few hours…that sugary snack to pump me up to get through my next task…it all suddenly was unnecessary. I had sustained energy throughout the *entire* day. I got more done in my awake hours.”

“After just a few days I noticed that my energy had increased and stayed constant all day.  I didn’t experience the afternoon ups and downs or “food coma” after a meal, in fact it was quite the opposite.  Food became fuel and my body seemed to perk up after meals.  The better you feel the more you get done.  The more you get dome the better you feel.  It just feeds on itself.”

Frequently Asked Questions

How long until I see results?

Immediately, if you are following the nutrition plan for your body type and goals, while exercising one hour vigorously three or more times per week. You should see body fat loss within three weeks. You will probably see change right away, but it may take as long as three weeks.

How often should I weigh myself?

You should be weighing yourself once a week, on the same day, at the same time, and with the same routine leading up to it.

You will be looking for trends every three weeks.

Weight is just a number, it doesn’t determine if you look or feel better. You will also want to feel how your clothes fit you.

What if I want to eat out?

Ensure you follow the steps for eating out.

How much will this cost?

Although the cost is inexpensive–Only $17; it is worth a savings of $300 or more and it will save you 5 to 20 hours every week, depending on your current habits.

Do I need to track my nutrition?

If you are following the done-for-you meal plans, and only drinking water, coffee, and/or green tea, you do not need to track your nutrition. However, I do believe it is a great habit for long term results.

Be sure to measure your food when you prepare it every week.

How do I measure the food that I eat, and the fluids that I drink?

Personally, I use measuring cups and spoons. I think weighing each item takes too long. It is important to measure it after you have cooked it though. (dry rice weighs less and takes up less space than wet rice).

What are the best containers to put my food in?

Glass or porcelain containers are the best.

What kind of bag do I put my food containers into when I am traveling, working, or just playing in the outdoors?

I suggest a thermal type bag, but a grocery sack works just fine if you need something now. A little ice pack goes a long way

What have you got to lose?

  • Video tutorials that help you plan, shop, prep and cook using simple techniques.
  • Sample meal plans that are geared toward weight loss, gaining muscle and overall health.
  • Downloadable shopping lists, meal plans, food logs and other resources to make your life easy.
  • Time Saving tips that help you make good food in less time.
  • Budgeting tips that teach you how to eat better, without breaking the bank.
  • and much more.

Simply Click the Button Below and Start Eating Better This Week!

button

Purchase The Complete IR3 Nutrition Program Here

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Copyright Innovative Results 2015

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We look forward to hearing about your success!

#IRTeam

21 Low-Carb Ways to Enjoy Nutrition, Innovative Results shares POPSUGAR Fitness article

August 26, 2015 by Jessica

Low-Carb Lettuce Wraps

The Innovative Results team is always looking for ways to improve our own nutrition and the nutrition of our clients.

Our fitness coaches take courses, certifications, workshops, and seminars on nutrition.

That’s just the beginning. The personal trainers at The Orange County Fitness Playground do much more to be experts at nutrition. They read books, watch videos, listen to audiobooks, and discuss nutrition tips, techniques, and strategies all the time so you don’t have to.

Got low-carb?

There are many ways to get the most out of eating low-carb. Recently, Innovative Results – The Orange County Fitness Playground – just found a very helpful nutrition article that highlights low-carb ways to enjoy dinner tonight.

Not sure what’s going to be low-carb AND delicious? Check out what POPSUGAR Fitness has lined up – 21 low-carb ways for you to enjoy your next meal!

Click Here to Read the Full Article 

Low-Carb Fruits and VeggiesBeat the bread and enjoy a little more of the FRESH crunch of these leafy greens!

Lettuce, chard, kale and collard greens are more than salad ingredients, or a means to garnish your plate for extra flare.

Up your nutrient intake and drop the heavy carbs by using one of these great bread alternatives in your next meal.

It’s time to start wrapping your meals at home or for a tasty meal on the go!

POPSUGAR Fitness lined up 21 low-carb ways for you to enjoy dinner tonight!

Try them all or find a few favorites!

Click Here to Read the Full Article 

 

If you liked, “21 Low-Carb Ways to Enjoy Dinner Tonight, Innovative Results shares POPSUGAR Fitness article” leave us a comment.

If you are looking to look better, feel better, and perform better with nutrition coaching and our personal trainers, fill out the form below.

Filed Under: Blog, Nutrition Tagged With: Bread, Constant Look, Costa Mesa, diets, eat healthy, Eating Low Carb, Enjoy Dinner, Fitness Article, Fitness Line, Fitness Playground, healthy living, Innovative Results, leafy greens, Lettuce Wraps, Low Carb Lettuce Wraps, low-carb, Low-carbohydrate Diet, Lows Carb, Nutrition, Nutrition Articles, nutrition tips, personal trainer, Playgrounds, popsugar, vegetables, weight loss

IR3 Nutrition

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Nutrition: How to Stop Storing Fat; Use it As A Fuel Source

July 8, 2014 by ptpt

By Aaron GuyettDiet Concept

Recently I have had a ton of clients ask me to help them with their nutrition. Which is AWESOME!!

Nutrition is literally THE MOST IMPORTANT part of losing or gaining weight. I am stoked to help you with one of these at a time: gaining lean body mass or losing body fat.

Trying to gain lean body mass AND lose body fat at the same time is unproductive at best.

Most of us are trying to lose the body fat, and reveal the sexy and strong muscles we’ve been hiding underneath that blubbery substance for too long! This blog will direct you to some of the best resources I have, in this battle against the bodies best fuel storage ever–fat

To use your fat as fuel instead of cushion here are the principles:

  1. Psychological hunger (boredom usually) is not your friend…drink 12-20 ounces of water when you think your hungry and wait thirty minutes, if you are still hungry, go ahead and eat.
  2. Plan what you consume (eat and drink), and record what you consume–yes, even cheating.  If you plan your cheat meals, they will not overtake your life, by going from one meal to an entire weekend (starting Friday and rolling Monday, because-I-already-messed-up-so-I-might-as-well-eat-like-crap-again-today). It is hard to use fat as fuel, when you keep storing up the fuel for four days straight. Try MyFitnessPal as an app to plan and track.kid stuffing face
  3. Not every calorie is the same, but if you drastically reduce the consumption of alcohol, high fructose corn syrup, sugar, sodium, and saturated fats, counting calories will really help you understand what is going on with your body. Your lean body mass uses fuel, and your body fat can be used as fuel if you run out of food as its primary fuel source. Estimating calories spent and calories consumed will give you a much better idea of what you are doing to create this internal environment. It is just like using a budget and financial tracker, but for your physical health. S ome of the free websites and apps out there are incredible for keeping track, and make it easy.
  4. If what you are doing right now is not getting you to where you want to be, stop doing it. I think it is unfair to tell someone to stop without giving them at least a couple solutions. Try the above first, and if you need some helpful plans for nutrition I have a link here that has three incredible downloads just for you! http://www.personaltrainerorangecounty.com/30daydownload2013-2/
  5. Use the advice and experience of the experts you pay and visit on a weekly basis. The Innovative Results trainers have not only done all of the above for themselves, but they have literally helped thousands of people lose body fat, eat better, move better, feel better, and look better. They have heard every excuse, situation, and reason for not getting to goals multiple times. They want to help you improve your quality of life. Use them.
  6. Once you get to your goals, please, please, please, pretty please do not go back to the nutrition and lifestyle choices you were making before. That was the reason you decided to get help in the first place, or read and follow this pathway to use fat as fuel. There is no reason in this whole wide world that you would want to go down that path again. So make new habits, and keep them for heaven’s sake!

Here is a quick synopsis of what is written above: hunger doesn’t necessarily mean eat; plan and record what you eat; understand that calories are important, but not everything; stop doing what is storing up fat, and start making changes that help you use fat as fuel; use actual experts in this field; and stay the course, even when you get to your goal weight or look. Going back to your old ways, will only turn you into your old self (the one that had more fuel or cushion than you wanted and needed).

good-habits-are-as-addictive-as-bad-habits

Thank you for taking the time to read this, and I hope the app, link, and blog helped you this week, month, and year!

Email info@innovative-results.com, or fill out the form below to find out how Innovative Results can help you out more specifically.

Filed Under: Blog, Guidance - Coaching - Support, Nutrition Tagged With: Aaron Guyett, Academia, Adipose Tissue, bad habit, Body fat, Body Mass, Calories Consumed, Costa Mesa, costa mesa personal trainer, diet, exercise, fitness challenge, food, Food Energy, Food Science, food tracking, Fuel Sources, Fuel Storage, Gaining Weight, habit, health, hunger, Innovative Results, Kids Stuff, Lean Body Mass, Losing Body Fat, Nutrition, obesity, orange county, orange county personal trainers, orange county personal training, Personal Life, Stored Fat, weight loss, Weight Management

Forget The _______ Diet and Learn What You Should Eat, Why, When and Lets Us Help You Develop Better Habits Over Time. 5 Part Nutritional Series Starts Saturday, June 29th at 11am

June 24, 2013 by ptpt

Most people know how to lose weight; stop eating McDonalds and workout, or eat less and move more.metabolic type

Very simple, right?

Well then why are people always asking, why can’t I lose weight?

Why is my friend losing weight on the _______ diet but it makes me gain weight?

How is it possible to eat all this organic food and workout so much but still feel less than amazing?

With all the mass-market diets and conflicting advice out there, everyone seems to be a proponent of something different.  So what does it all mean?  Well despite all the cookie cutter programs and pyramids out there, one thing for sure which research agrees on is this:  what works for one person, has little to no effect on another, and can often make a third person even worse.  Or in the words of the ancient Roman philosopher Lucretius, “One man’s food is another man’s poison”.

So the answer to the question is that all these programs are all right, but just not for everyone.  This is because of biochemical individuality; you are as individual as your fingerprint.  Your specific diet is based on your genetics, which dates back to your ancestral background.  Should you eat more like an Eskimo or an Indian, like a lion or gorilla, or somewhere in between?  And what would happen if you swapped their diets?  We get back to the basics and determine what makes your metabolism tick; what causes your little cellular engines to fire.  When your body is firing on all cylinders, it can do what it needs in order to create health.

healthySo what is health?

Is health simply looking good and making skinny jeans look sexy?

Is health simply the absence of symptoms?

There are a plenty of people who have lost the weight and look “healthy” but still have problems with brain fog, fatigue, insomnia, low libido, aches and pains, skin irritations, slow recovery, indigestion, etc., etc.  Real optimal health is when your body gets back to 100% function.

Some people feel “ok” but definitely are not where they want or need to be.  Just because certain symptoms like afternoon fatigue are common and easily beaten with a Starbucks run, does not make them “normal” despite what most doctors will tell you.  Symptoms are typically the last thing to show up in a disease process and a disease process all stems from some malfunction in your system.  We help you find those malfunctions and help you to heal it before it turns into major problems down the road.

One of the best predictors of the future is your past and this is where Nutridentity™ begins.  To understand your nutrition and health history and how it is affecting your body today provides a science based foundation to begin your journey towards optimizing how well your hormones, immunity, digestion, detoxification, elimination, and neurotransmitters are working to provide the energy to thrive and resistance to prevent and heal illness and disease.

Nutridentity™ is an international wellness company leading people to maximize their lives through bio-customized wellness programs using Metabolic Typing® and Functional Diagnostic Nutrition®.  Through our sophisticated and integrative system, we design programs based on your unique biochemistry, lifestyle, and physiological components of your health.  Using functional lab work and research supported strategies, we can identify hidden healing opportunities and engage our clients in a health building process to implement customized lifestyle restoration protocols.

Register for the workshop today:

https://www.facebook.com/events/454331344663270/

Filed Under: Nutrition

Experts Say: 70+ Percent of Your Fitness Results Depend on Nutrition.

May 6, 2012 by ptpt

I’m sure you’re probably saying, “Oh No…Not Another Eat Weeds and Seeds Article”

To be honest, I think people over think healthy eating and have made it WAY to complicated.

Wanna get healthy and lose body fat?

It’s really simple….

See that picture on the right?

Healthy eating really doesn’t need to be much more complicated than that.

Another way to think about is this:

“If God made it, eat it”

Right?  If it occurs naturally, then odds are, it is good for you.

If MAN made it, RUN!

Now we could get into a longer discussion about genetically modified foods, organic, dairy, sugar and other hot topics…BUT I will leave that for another day.

Start simple and make changes and refinements as you go.

If you’d like a little more detail, here is a longer article about healthy eating, called Nutrition Nightmares.

Click here to view more detailed Nutrition Info.

Want even MORE info?

Check out these resources:

Check out our FREE Fitness Tools page for grocery shopping lists, sample days, and more.

You should also check out the Nutrition Articles on our blog.

Needless to say, we are trying to provide you a ton of information, BUT DO NOT let this information confuse you.

Keep it simple and make consistently, small improvements over time.  It’s a healthier way to make changes in your life and more likely to last over time.

Hope that helps!

If you have specific questions, leave us a comment!

Filed Under: Blog, Nutrition, Recovery

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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