This Nutrition Plan will get you to Eat Well and Save Money.

Healthy Eating that Tastes Good Can Happen Without Spending Tons of Time and Money in the Process…

Life can get a little crazy…

Work, kids, school, and other activities spread us thin

This hectic lifestyle can make eating healthy quite a chore.

People typically end up going through the drive thru or heating something up in the microwave.

Why is it so hard for us to eat well AND save money?

Books, diets, and other “Gurus” have been trying to sell you on their secret to success.

• Carbs or no carbs…
• Low fat vs high fat..
• Protein is the way to go…
• Drink this potion..
• Eat these bars…

Unfortunately, eating healthy has become a mystery for most people.

It can get quite confusing!

But it doesn’t need to be this way.

Which one of these symptoms describes you?

• The Snoozer – do you hit the snooze button every morning?
• Mind Clutter – got a lot on your mind and unable to get anything done?
• Food Coma – need a nap after you eat?
• Napper – do you need to sleep every afternoon?
• Wired but Tired – tired but wired on caffeine to get stuff done?
• Low Blood Sugar – do you survive between sugar rushes?
• Can’t Recover – Are you sore for days after regular workouts?
• No Motivation – do you procrastinate tasks?
• Irritable – do you get irritable consistently?
• Anxious – Uneasy or anxiousness about things?
• Craves Sweets – need a little something sweet after every meal?
• Sick all the Time – do you get sick frequently or for long duration of time?

These symptoms could be a sign that you’re eating habits are off.

Maybe you need more water, more veggies, less junk or a combination of all three.

Bottom line, things need to change…

So, where do you start?

Well, Aaron Guyett took the time to lay out some simple basics to get you started with this Innovative Results Nutrition Plan.

Aaron’s been a personal trainer and Master Coach for over 15 years, is a husband, father of two beautiful girls and is in the Marine Reserves.

Needless to say, this guy is busy…

He and his wife Keri wanted to share how they  prepare good, quality food during their busy weeks.

There are no complicated tasks or guidelines here.

These are just simple ways that they plan, shop, prep and cook good meals for their family.

They’ve packaged up their ideas and made them available for all of you busy people.

So, whether you are working, on a trip, running errands or just hanging out at home, this program can make your life easier.

Its called the IR3 Nutrition Plan.

No complicated restrictions or guidelines here…just simple techniques, tips and strategies that Aaron and his family use to make life easier.  They’ll walk you thru how to plan, budget, shop, prep and cook good quality food for their family.

Here’s what a few people had to say about our program:

“I lost 67 pounds.   from 265 to 198.  I lost a lot of swelling through my face and eyes as well. Went from size 38 being tight/40’s to size 34 waist in jeans.   I didn’t measure every step along the way but here are two timelines I have documented below.” – Josh

8/11/2013
Height 5’8″
44″ at the hip bones
51″ belly at belly button
18″ neck at adam’s apple
255 pounds naked

6/27/2015
39″ at the hip bones, that is to say, where the pants sit naturally right below the belly
43″ at the belly
16″ neck at the adam’s apple
203 pounds naked

“In the first 2 months I lost 10 pounds, but unlike a diet where you are always hungry, your program provided me to enough food to where I was never hungry.  I learned that to keep the weight off boiled down to eating the right foods at the right time and in the correct amounts.  It was not about depriving myself, but rather giving my body the fuel that it needed to function properly.” – Rob

This actually amazed me. I tracked my sleep habits for 3 weeks and found that I was getting less sleep in hours but the quality of my sleep improved exponentially. I had more time to get things done during the day and the quality of my work increased. I had more time for hobbies, meal prep, schoolwork, and quality time with my fiance that was spent doing something active, rather than vegging in front of the tv.  – Amanda

Here’s what you’ll get:

• Video tutorials that help you plan, shop, prep and cook using simple techniques.
• Sample meal plans that are geared toward weight loss, gaining muscle and overall health.
• Downloadable shopping lists, meal plans, food logs and other resources to make your life easy.
• Time Saving tips that help you make good food in less time.
• Budgeting tips that teach you how to eat better, without breaking the bank.
• Tips and tricks to eat well and save money.

This is a simple plan for busy people.

Download this program today for only $17

This should be a “no-brainer” for anyone that’s on the go and struggling to improve their eating habits.

Aaron takes you step by step through his entire process and provides a ton of “Done For You” resources to make life easy.

So if you are trying to lose weight, gain muscle, improve athletic performance or just want to have more energy, this program can help.

Purchase The Complete IR3 Nutrition Program Here

“Over the course of time my back pain decreased and went away as my stomach decreased in size and my core strengthened.    I also became able to sit up to get out of bed instead of having to roll out of bed.”

“In all honesty, the first few (2-3) days of  the meal plan were not great. Looking back now, I realize I was literally in detox. My fuse was a little shorter, my energy was a little lower, and my overall outlook on getting up in the morning left something to be desired. Then something happened. My energy levels didn’t ebb and flow throughout the day like I was used to; that 2nd, 3rd, even 4th cup of tea just to get me through the next few hours…that sugary snack to pump me up to get through my next task…it all suddenly was unnecessary. I had sustained energy throughout the *entire* day. I got more done in my awake hours.”

“After just a few days I noticed that my energy had increased and stayed constant all day.  I didn’t experience the afternoon ups and downs or “food coma” after a meal, in fact it was quite the opposite.  Food became fuel and my body seemed to perk up after meals.  The better you feel the more you get done.  The more you get dome the better you feel.  It just feeds on itself.”

Frequently Asked Questions

How long until I see results?

Immediately, if you are following the nutrition plan for your body type and goals, while exercising one hour vigorously three or more times per week. You should see body fat loss within three weeks. You will probably see change right away, but it may take as long as three weeks.

How often should I weigh myself?

You should be weighing yourself once a week, on the same day, at the same time, and with the same routine leading up to it.

You will be looking for trends every three weeks.

Weight is just a number, it doesn’t determine if you look or feel better. You will also want to feel how your clothes fit you.

What if I want to eat out?

Ensure you follow the steps for eating out.

How much will this cost?

Although the cost is inexpensive–Only $17; it is worth a savings of $300 or more and it will save you 5 to 20 hours every week, depending on your current habits.

Do I need to track my nutrition?

If you are following the done-for-you meal plans, and only drinking water, coffee, and/or green tea, you do not need to track your nutrition. However, I do believe it is a great habit for long term results.

Be sure to measure your food when you prepare it every week.

How do I measure the food that I eat, and the fluids that I drink?

Personally, I use measuring cups and spoons. I think weighing each item takes too long. It is important to measure it after you have cooked it though. (dry rice weighs less and takes up less space than wet rice).

What are the best containers to put my food in?

Glass or porcelain containers are the best.

What kind of bag do I put my food containers into when I am traveling, working, or just playing in the outdoors?

I suggest a thermal type bag, but a grocery sack works just fine if you need something now. A little ice pack goes a long way

What have you got to lose?

• Video tutorials that help you plan, shop, prep and cook using simple techniques.
• Sample meal plans that are geared toward weight loss, gaining muscle and overall health.
• Downloadable shopping lists, meal plans, food logs and other resources to make your life easy.
• Time Saving tips that help you make good food in less time.
• Budgeting tips that teach you how to eat better, without breaking the bank.
• and much more.

Simply Click the Button Below and Start Eating Better This Week!

Purchase The Complete IR3 Nutrition Program Here

Copyright Innovative Results 2015