Who Else Wants To Improve Endurance, Increase Energy and Feel Better?
Innovative Result’s Active Conditioning Class Combines Interval Training, Circuits, Series and Other Strategies to Help You Get In Shape, Improve Your Cardiovascular Health and Relieve Stress.
Long runs, aerobic classes and hours of cardio at the gym…
Hours of mindless walking, climbing and/or elipticals is not only boring, but also inefficient at improving your health and improving your fitness level.
Over the past 10 years, the pendulum swung the other way…
These days, everyone is doing circuit training and randomly combining strength training, sprints, bodyweight drills to see how tired they can get.
In order to improve your cardiovascular health and increase energy, you need to tax all three energy systems.
- Aerobic – Cruisin…low intensity, long duration
- Lactic – The Grinder…30-120sec of work
- Alactic – Explosive bursts of effort, typically 10sec or less
Some workouts should be intense, others should be easy and longer in duration.
The key is to tax the system in a variety of ways, while not over taxing any one system.
Get stuck doing one type of workout all of the time and your body and mind can stop responding.
This is a common mistake that we’ve see all of the time.
People gravitate toward one style of training and never change…
Some people lift, others do yoga, but the key to long lasting lifestyle change and improvements requires a variety of different styles of training.
Forget boring cardio or random ‘death’ circuits. Start now to Improve Endurance, Increase Energy, and Feel Better.
We use a variety of movements, drills, intervals and other strategies to tax people in different ways.
Some days are timed, others require partners, teamwork and more.
This is by far, the most fun, challenging fitness program in Orange County.
Each class is guided by our ‘Award Winning’ Fitness Coaches and is safe for anyone.
Our staff will guide you through each workout, making sure that you do just enough to stimulate your system and get the results you desire.
Want to work hard…no problem.
Just starting out…we’ve got your back.
If you are looking for a fun, new, effective workout, then this is the class for you.
Here’s what people are saying about Innovative Results:
“What I wanted to share was my recent experience on a run. I never said I was a FAST triathlete and my running pace has been plateaued at a pace averaging between 9:30 and 10:00 per mile. As I began my run I said to myself, “Fall forward” and tried to apply the techniques we just learned at the IR session. I was very comfortable while running, more comfortable than usual. Then I realized I was enjoying running at a pace that was in the 8:30 per mile range! At various points on the run I was even able to get into the high 7’s pace. I have not been running much so I know that much change in performance was not due to pounding out miles, rather it was MENTAL. My actual technique wasn’t really any different than before, but my mental state was. Instead of trying push my body forward stride after stride I leaned forward and consciously tried to use gravity to my advantage. IT WORKS!”
“Thanks for the call yesterday, I appreciate you checking in on me. Wow, so stoked to be back today and get the sweat on – I was actually looking forward to it (well maybe not so much the versa climber after the leg workout). I was fearing the weigh in as I expected negative results from living the vacation life for 8 days. I was super stoked to get down to 200.4 the day before I left, and was not looking forward to going the wrong way. I got on twice to double check, but I hit 199.7 both times. That means I cut over 25 lbs in 5 months, big change and I feel great. I know it’s not all about weight #’s, but it is definitely motivation and quantifies the hard work put in.”
Benefits of Active Conditioning include:
- You’ll have More Energy
- Improved Cardiovascular Health
- Reduce Daily Stress
- More Endurance
- Make New Friends
- Improve Your Willpower
- Improve Your Focus
- Feel Better
- Achieve a Win with Every Class