Here are some great tools to get you started:

1. Download the Zen Planner Mobile App, and bookmark – Zen Planner Login for access to online scheduling, and your account information.

2. Record daily food and water intake on the myfitnesspal app. If you have a weight related goal, please make sure you record your starting weight, and take a before picture.

3. Take advantage of IR’s knowledgeable Training Team. Each coach is here and rooting for your success, so please ask questions and discuss your fitness goals with us. And for the times the IR Team cannot be with you during the course of the day…

4. Download your 30 Day done-for-you Meal Plan, Workout Plan & IR3 Manual located at the bottom of this email. These 3 tools will help keep you accountable to your goals whether you are at the gym, at work, or at home!