This is a pretty difficult workout, so please go at your own pace, start slowly and always consult a physician before starting any exercise program.
Adjust the movements, rope size, speed, work time and rest time to suit your ability level or adjust intensity.
We did 3 sets of each series, 10 sec rest between sets, one minute rest between series.
Series 1:
Jump Rope – 1 minute
Standing Alternating Waves – 1 minute
Handstand Wall Holds – 30 sec
Series 2:
Lateral crawl – 10 down, 10 back
Sidewinder on knees – 1 minute
Power wheel – 10 reps
Series 3:
Towel Pikes – 30 sec
Handstand hops – 30 sec
One Arm waves – 30 sec each arm
Series 4:
Rope Jumping Jacks – 30 sec
Wheelbarrow on towel – 30 feet down and back
Lateral hops – 30 reps total
Good Luck!
Lemme know how it goes…leave a comment.
Innovative Results has been developing unconventional workout plans and effective fitness training for the last 8 years. They have helped hundreds of people transform their lives and continue to make a positive impact on their community. No wonder they have been voted #1 gym and personal training staff in Orange County!
Brian says
LOL, I got sore just watching the video!!!! That’s awesome!
Virginia-Gingie Dillon says
Awesome workout 🙂