We hear it from a young age, your mom at the dinner table, dad, grandparents or maybe even teachers, telling you to “stand-up straight,” and/or “don’t slouch.”
They were right!
From their perspective, it didn’t present the BEST looking you from an appearance stand-point, but how about your physiology?
Innovative Results – The Orange County Fitness Playground, knows to well what happens when we slouch.
The all too common side effects of poor posture that may start as minor aches and pains, can soon negatively affect your internal organs!
The dreaded “C’s” of the car, computer, couch, and cellphone are turning all of us into what Innovative Results clients know as the “Human Cashew,” causing simple body and muscle movements more difficult or worse–PAINFUL!
The great news is that poor posture can be fixed, and so can the ailments that come with it.
Aside from fitness certifications, and an enormous amount of continuing education on health, fitness, movement, recovery, healing, and improved quality of life, we will scour the internet looking for excellent experts to back the claims we have already studied, researched, and know are true.
It is no different with this very important aspect of our physical and mental self – posture!
We found an excellent TED-ED video that describes the benefits of good posture.
View the FULL Benefits of Good Posture lesson from the TED-ED YouTube Channel, and then follow up with some great Innovative Results articles on reversing poor posture below!
Check out these video exercises to reverse poor posture from Innovative Results:
The Road to Improved Posture – 17 Mobility Drills for Your Upper Back & Shoulders
Stuck at a Desk All Day? This Exercise is For You!
If you are looking to improve your posture and improve your quality of life at Innovative Results – The Orange County Fitness Playground, please fill out the form below, and one of our motivated coaches will set up your free trial.
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