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Ian Stevenson says
These guys are great
Aaron Guyett says
This is GREAT info we all need to read. 🙂
Joe Yo says
Eating before bed, in my opinion is good but as the article states something light will be better and not keep you awake. Writing down your thought is a great way to one get it off your chest and it’s almost venting to yourself while ridding you of discomfort in order to sleep.