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Harrel and Aaron Interview #2 – Innovative Results Big Hairy Audacious Goal (BHAG)

April 14, 2017 by IR Staff 3 Comments

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Big Hair Audacious Goal (BHAG).

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron, bhag, Big Hairy Audacious Goal, Grand Re Opening, Harrel, Inner Workings, New Owner, Project Management

Harrel and Aaron Interview #3 – Innovative Results Purpose

April 14, 2017 by IR Staff 2 Comments

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Purpose.

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Grand Re Opening, Harrel, Inner Workings, Learning More, New Owner, Twelve Years

Innovative Results New Owner and Founder, Harrel Carman and Aaron Guyett Talk Vision

April 12, 2017 by IR Staff 2 Comments

Innovative Results new owner, Harrel Carman and founder, Aaron Guyett in an interview discussing the inner-workings of Innovative Results for clients and community to understand why Innovative Results has worked the way it does for twelve years.

In this video interview Harrel and Aaron discuss Innovative Results Vision.

 

If you are looking to learn more, keep a lookout for more videos like these, and if you haven’t checked out these two articles:

“Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner”

IRTeam2

“Founder of Innovative Results, Aaron Guyett Opens Up About: The Past, The Sale, and The Future”

Casa Capri_Canyon RV_04_23_16 (1 of 2)

Also, mark your calendars for the upcoming Grand Re-opening Bash on May 13, 11am to 4pm!

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Filed Under: Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: Aaron, Carman, Harrel, Inner Workings, Innovative Results New, Learning More, Lookout, New Owner, Talk Vision, Twelve Years

Founder of Innovative Results, Aaron Guyett Opens Up About The Past, The Sale, and The Future

April 11, 2017 by IR Staff 6 Comments

Weight loss program in Orange County
One of my first clients at that apartment gym.

First off…excuse the journalistic style writing.

I want to be as open and transparent to the people I care about the most: my family, my IR team, my IR family (clients), and my community.

The Past

So many emotions.

Sadness. Excitement. Deep love. Loneliness. Anxiety. Pride. Triumph. Hope. Victory. Insanity.

I am mainly hopeful and proud, but all the other emotions surface here and there, from time to time.

Have you ever had to let something or someone go that you cared about deeply?

Innovative Results TeamI feel like I am leaving my 12 year-old-child, and the only solace, is that I am leaving her in the more than capable hands of Harrel Carman (if you haven’t already read it, go and read this article before you read any further: Still in Great Hands).

When I started Innovative Results in August of 2005, I had epic visions of success, an incredible facility, helping hundreds of people get strong, build strength in mind and body, lose weight, and feel better than they have their whole life; yet the reality is that I was only training a handful of people privately in an apartment studio gym.

There were so many naysayers, that I couldn’t have counted them if I tried.

I did not quit.

I stayed focused.

I worked my butt off.

Some weeks I would put in more than 120 hours per week to make my dreams and visions a reality.

Building Innovative Results from nothing to where it is today, was and is the hardest thing I have ever done, and that includes kettlebell sport, combat, Marine Corps training, several Commando Courses, marriage, and raising kids…now don’t get me wrong, each one of those things have been more intense at times, and demanded all of me in more than one occasion.

I am also quite certain marriage and raising kids will prove to be harder and more rewarding in the long run. I just haven’t been married or raised kids for 12 years in a row–yet.

Aaron Guyett KettlebellsDuring Innovative Results creation, growth, and development, I have experienced the highest highs and the lowest lows.

I have had relationships blossom and turn into family-like bonds that will never break.

I have also had relationships that I thought would never break, become broken, bringing tumultuous times and deep sadness.

I have had the opportunity to help thousands of people improve their quality of life, in every area of their life.

To me this is the greatest honor a person can bestow on another person–the opportunity to speak and act in their life to help them improve their physical, mental, and even spiritual being.

This honor and opportunity is what I hold most dear to my heart, and it is why I started Innovative Results in the first place.

It has been so awesome to see Innovative Results team, clients, friends, family, and community uphold this as our highest purpose and greatest passion.

I have become a part of something greater than me, and frankly, that is not what I bargained for in my visions of grandeur in the beginning.

In the beginning helping people was more about ego, fame, recognition, and authority…now it is more about, how I can lead, motivate, guide, coach, and pave the way for a legacy of improved quality of life, in every area of people’s lives, and in more people’s lives around Orange County.

That is why I have struggled over the last three and a half years with what would become of Innovative Results, when my wife and I decided we needed to move up to NorCal (specifically Auburn, Forest Hill, Cool area) to be closer to our family as they age and need our help by June of 2018. (My wife knows I need a target, otherwise it will never happen)

I did not want to let go of Innovative Results, especially after fighting so hard to bring it to where it is today.

There were moments where I wanted to quit.

There were moments where I handed off Innovative Results to others.

There were moments where Innovative Results almost went under.

In the end, I held on, and pushed, pulled, worked, fought, and kept moving forward.

The Sale

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersThe gym (ahem) Fitness Playground, is finally where it should be: no more debt, massive playground, affiliated with top educators, the best coaches in Orange County, very effective programming, and an all-around fun place to be with your friends and family…why would I give that up?

Trust me, if it were up to my ego and pride, I would keep Innovative Results, move up North, and have a competent manager send me a monthly profit check…but is that really the best situation for the team, clients, and community?

I negotiated with a few other people, and I figured this would be the route I would have to take, because nobody cared about Innovative Results purpose (improving quality of life), team, and clients…they ONLY cared about the profit.

And yes, there is profit, but if Innovative Results lost its purpose, I would much rather shut the doors, and point people to someone who cared.

In December of 2016, that person came walking through the upstairs office door, and had every quality I would have imagined to ensure Innovative Results legacy and purpose would live on…that person was Harrel Carman. He is a friend of mine for over ten years, and a client of Innovative Results since late 2009, early 2010.

He has seen the ups and downs. He knows the purpose, team, clients, and community. He wanted to continue to build, grow, develop, and nurture Innovative Results, so that it could help more people improve their quality of life in every area of their life.

I joke about this all the time, but I really feel like I found a Unicorn, or rather a Unicorn came and fed out of my hand.

After negotiating for 4 months, we came to the greatest win-win-win-win I have ever heard of in my life.

Part of these wins, will entail me helping Harrel, the team, the clients, and the community transition to our new ownership.

The Future

Casa Capri_Canyon RV_04_23_16 (1 of 1)-5I will be sticking around for the next 14 months, and I would love to have a conversation with you about anything that is on your heart and mind during this time.

After the 14 months, my wife and I will move to Northern California to a house in the hills 20 minutes from town, and 40 minutes from our family.

I will work remotely with Onnit Academy and Equinox as an educator of coaches and trainers looking to level-up their understanding with regard to Battle Ropes, Metabolic Pathways, Leadership, and Coaching. I will fly around the country and the World teaching what I love, and continuing to share my passion and purpose.

I will also be scheduling a few speaking engagements and consulting jobs where I help companies and universities build leaders of leaders.

I will serve the rest of my eight years with the Marine Corps reserve in whatever capacity they have for me, currently it is as a Operations Chief with a Combat Instructor unit down in School of Infantry-West, Camp Pendleton.

Mainly, I will take a venture even more deeply into intentional leadership as a follower of Christ, a serving husband, and a loving father.

 

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Innovative Results is going to have a HUGE re-opening party May 13th, and you are all invited! Harrel and I would love to share more with you this day, and also have a blast of a time! Click the link or the picture to the left.

I will also be having a going away party in 2018 that you will be invited to.

Thank you so much for letting me share some of my story with you, and feel free to call, text, email me anytime with any questions.

Look forward to a video series that Harrel and I are doing to talk more about the inner-workings of Innovative Results and Harrel’s take on all of it.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 4 Months, Aaron Guyett, Apartments Gym, Building Strength, First Client, Great Hand, Improves Quality, Innovative Results, Marines Corps, Raising Kids, Studio Gym

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

IMG_1794

When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

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Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

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Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: 32kg Kettlebell, Aaron Guyett, Active Lifestyle, angels, Aubrie Pohl, Balls Inside, Baseball, Carman, change, coaching, Coaching Team, Costa Mesa, costa mesa gym, Costal, Dane Fernandez, Diy Foam, education, exercise, fitness, Fitness Philosophy, Fitness Playground, goal setting, Harrel Carman, healthy living, Innovative Results, Jessica Ciske, kettlebell, kettlebell sport, Knowledge Sharing, lifestyle, margaret fajardo, Mike Scioscia, orange county, personal trainer, Playgrounds, Results Coaching, sports, training, vision

Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story

April 4, 2017 by IR Staff 3 Comments

  • Manny120When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014. Two and a half years ago.

  • Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer- she’s a former jock…

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… Innvoative Results was SOOO COOL and I wanted to go too. So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME…

  • Innovative Results Kettlebell Team
    Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

    What have you improved since you started training with Innovative Results?

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the Innvoative Results Kettlebell Team. =)

I have more physical confidence as I “feel” stronger.

  • What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

  • How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele. As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele. Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional. Aaron Guyett is a nationally recognized MASTER TRAINER- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

  • Manny_pagsWhat advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace. Aaron and the crew AND the Innovative Results Family (clients) are all here to help you succeed. As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT. You WILL improve. Give your body time. Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days. But the real transformation takes place over the long term. This is the difference between dabbling and actually making a LIFE CHANGE.

There are MANY folks at Innovative Results who have been with Innovative Results for many years. I will be there for a LONG time…

  • How has your life changed since you started training at Innovative Results?

MannyAwardI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport. I have a rather severe Scoliosis. NEVER thought I’d be lifting weights…NEVER thought lifting weights competitively would make my body feel better. It DOES! But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a Kettlebell Sport world championships contender) and 2) my consistency in training.

  • Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients. They ALL need to move better and have better access to usable functional strength and positive mental programming.

  • Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Aaron Guyett, Fast Forward, fitness training, kettlebell, kettlebell instructor, kettlebell sport, Kettlebell Sport Club, Lives Changing, Manny Aragon, Master Trainer, Months Unlimited, Result Fitness, Sport Teams, Start Training, Volleyballs

Setting up a Mindset For Success – By Innovative Results Coach, Dane Fernandez

April 3, 2017 by Dane 3 Comments

hectic scheduleSetting up a Mindset For Success

By: Innovative Results Coach, Dane Fernandez

Do you remember getting ready for your first day of work at a new job, or your first day at a new school or new gym?

Can you recall the feeling you felt the night before the big day?

How did you feel?

Did you feel excited, motivated, and ready?

What kind of mindset did you possess at the time?

Was it a mindset that was willing to accomplish and achieve goals?

Were you able to feel the passion to succeed?

If you answered “yes” to any of the preceding questions you may have felt motivation and maybe even possessed motivation for a period of time.

Motivation is a powerful force which is distinctive to each and every individual. Motivation is also experienced and expressed differently from individual to individual, that’s the beauty of it.

If you ever felt motivation can you recall how long it lasted?

How did your mindset affect your motivational will to succeed?

Were you able to keep your mindset strong day in and day out?

Or, was your mindset lacking positive reinforcement?

lasting-motivation-zig-ziglar It turns out that maintenance of your Mindset is the key component towards achieving your goals.

By keeping a consistent positive Mindset, you’ll be sure to achieve and keep achieving your present and future goals.

This article will be able to help you if you are someone who is searching for ideas to help maintain a positive mindset in order to keep you motivated in the gym, or someone who is always looking for ways of improving your daily habits.

attitude-is-everythingMindset can be broken down into three components. These three components are split up into Attitude, Motivation, and Support. I will talk about these three components of Mindset individually, and then talk about how they are interconnected with each other before finally relating them all back to Mindset. In order for one to accomplish a long term goal, they will need to execute a well thought out plan. By focusing on building a strong Mindset, you will be able to strategically plan out your goals. The first component that addresses one’s Mindset is Attitude.

Attitude is everything and starts within yourself. Finding the right attitude is easy, keeping the right attitude is where the work gets hard. If your attitude is lacking then chances are other aspects of your life are lacking as well. Your attitude sets up your behavior in any given task. When you are able to  apply a positive attitude towards everything you do, success will be inevitable. Attitude has the ability to set up other attributes or components to a positive Mindset.

In order to establish a great attitude self reflection is necessary. At the beginning and ending of each day, it’s important to take 2-5 minutes in order  to do some self-reflection. This time can be used constructively to plan out your upcoming day’s tasks and goals. This time can also be used to reflect and look back on your completed day’s work in order to gauge your successes and failures. By doing five minutes of self reflection you are able to establish a means of personal accountability.

After you complete your reflection you will have a better idea of what works for you and what doesn’t. You will be better situated to put your action into motion for the following days, weeks, and months to come. This type of self reflection will help you to create and establish a positive feedback loop to success. Once this positive feedback loop is created you will need help keeping it functioning. This is where the next component to Mindset comes into play; Motivation.

motivationMotivation is more than a cool video or meme. It’s a feeling, it’s a desire, it’s a want. When dealing with motivation it’s important to look at the different types of motivation and how they set up consistent behavior which creates positive habits.

In general there are two types of motivation, intrinsic and extrinsic motivation. Intrinsic motivation deals with behavior driven by internal rewards. Extrinsic motivation tends to deal with performing a behavior or engaging in an activity that will earn a reward or to avoid punishment.

Usually, extrinsic motivation will be hard to sustain due to the reward system. With extrinsic motivation you are looking for a means to an end. Somewhere down the line you’ll get burnt out and tired of this motivational feed. In order to be successful you must find a good intrinsic motivator. By establishing an internal reward system you are able to build up your confidence and ability to complete tasks. By conducting a slow and steady approach, your motivation will be better situated to last in the long run.

This all goes back to the kind of attitude you are able to construct. Without the right attitude you’ll have a hard time finding the right kind of motivation to seek out. With your attitude set and your motivation found, you are ready to get started at achieving your goals. After the initial burst of energy burns off, you will need to dig deep in order to keep things rolling. For this you will need to establish and develop a great support system. This leads us to the last component of Mindset; Support.

Support Group ReminderSupport or Support System(s) is the last peace to the Mindset puzzle. Support is a necessary component for a foundation to hold strong. It’s difficult to build a strong Mindset if the Support System is lacking to hold everything together. A Support System can be held together by looking a one’s environment, friends, and family. By having a great environment with positive contributing friends and family, you are surrounding yourself for success. You will need someone to lean on when the going gets tough. Surrounding yourself with the right friends and family can make all the difference in the world. Your friends and family are some of the most influential people in your life and they can be a great positive Support System. You have to be able to turn to your family and friends when you feel or experience self doubt. It is their support that will make all the difference in your succession of your goals. If you are able to surround yourself with positive people that keep you motivated and are able to keep you on track, you will have set up another means of accountability for your actions.  

A Support System is not complete until you have found a coach that is willing to help you along the way. Look for a fitness coach that will discuss goals and ideas with you. By finding a fitness coach, you will be able to connect to your goals on a deeper level making it more meaningful and concrete. Your coach can help you fine tune your fitness goals and make them more realistic for your desired time-frame. With the right tools and intentions, you can administer the ultimate plan for success.

Only when you are able to implement all three of these components of Mindset into your daily life, you’ll be able to start making positive progress towards your lifestyle goals. Once you are able to believe in your plan of action, your Attitude, Motivation, and Support will be the pillars upholding your Mindset.

Now it’s time to go out and set up your Mindset for success.

 

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Achieving Goals, attitude, Attitudes Towards, Behavior, Behavioural Sciences, coach, Cognitive Biases, Complete Day, Have Sets, Key Components, Mindset, motivation, Positive Support, Psychology, Results Coaching, Rewards System, Self Reflections, Support System

Mindset Movement Recovery Story from Daniel Nguyen, A Long Time Client of Innovative Results – The Fitness Playground

March 31, 2017 by IR Staff 1 Comment

sunDaniel,

You have attended The Orange County Fitness Playground for over five years!!
You work hard when you are here.
You stay focused.
You stay committed to your improvements in and out of the gym!
You appreciate the value that our coaching team and facility provide every session.
We want to showcase your incredible Mindset Movement Recovery story!
And the stories that come from people like you attending Innovative Results with consistency and focus.
Too often new clients think they will change in 30 days, but you and I know that is not true.
I was hoping to share your story to help new clients, people interested in training with us, and some of our clients that start and stop often that the improvement they will experience goes far beyond the physical when they commit for the long haul!
Do you mind taking a few minutes to answer these questions, and sending them back to me, Daniel?
I will take your answers to Mindset Movement and Recovery questions; and create an article that will hopefully help many people experience the positive improvements that you are experiencing at Innovative Results.

When did you start training at Innovative Results?

2011

Why did you start training with Innovative Results?

My weight and health was getting out of control, and I knew I needed to make a change. 

What have you improved since you started training with Innovative Results?

Everything! Cardio & conditioning, strength, and flexibility!

What kept you coming back to Innovative Results?

The people; you start feeling like family between the trainers and other people working out there going through physical challenges.

In addition, the growth of mental toughness is not something you can get from many other places.

Orange County Personal trainers

How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

I have more energy to spent quality time with my family.

What advice do you have for someone who is just getting started with Innovative Results?

This is an investment for your future well-being.

How has your life changed since you started training at Innovative Results?

In addition to physical fitness, I now have more confidence in trying out new physical challenges.

Who would you want to experience what you get to experience at Innovative Results?

EVERYONE!

Why do you stay committed to your improvement in and out of the gym?

For my family.

Thank you Innovative Results Gym – The Fitness Playground!

Daniel Nguyen

foothill ranch personal trainers

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Coaching Team, Daniel Nguyen, Fitness Playground, Lives Changing, People Experiences, Physical Exercise, Physical Fitness, Playgrounds, Recovery Questions, Recovery Stories, Start Training, Staying Focused, Wills Changes

A Fitness Playground Story, Juan Dmitruk Shares His Heart About His Improved Quality of Life at Innovative Results

March 30, 2017 by IR Staff 2 Comments

Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functionalThank you very much for the compliments I received  about being the perfect client and working hard while staying consistent.

It wouldn’t have been possible with out Innovative Results‘ – The Fitness Playground.

Back in 2008 I was training (both in the studio and the Gym) towards my Black Belt in Kempo Karate  Unfortunately due to misguided trainers at the Gym, I Herniated a disk in my lower back.

L3 & L5 with a 2.5 mm protrusion of my damaged disk.

After that incident I went around looking for different alternatives in how to get better from my Hernia with out surgery or any medical procedures , cortisone shots, etc.

I went back to the OLD GYM thinking I will get better by having a trainer in every session , followed every single instruction I was given , did what I was told every time, followed the routines perfectly but like every 3 – 5  weeks my back was again in severe pain. The pain was so bad some times that I wouldn’t be able to walk and I had to rest for 2 -3 weeks and then start all over again.

Got tired of the BS and I looked for personal trainers, out of three I visited no one really fulfilled my ideas in HOW they will help me.

I looked for CrossFit places and again visited two of them and didn’t feel the good vibe, since the trainers were absolutely A…..holes.

Finally I found Innovative Results a Fitness Playground Gym in an Industrial area, first time I visited the place I thought it was a joke… But MARK Elmasry told me just give us an opportunity and If you don’t like it we will refund your money, so I tried and I became addicted to the place and the trainers.

Orange County personal trainers at Innovative Results, The Orange County Fitness PlaygroundYou asked me to answer few questions and I feel very privileged to do so:

  1. I started training in Innovative Results back 4 years ago March 2013
  2. The reason I started with Innovative Results was because I was very tired of being injured all the times, due to bad trainers or people that didn’t care.
  3. The improvements came after 90 – 120 days. Not Feeling  any pain in my lower back  was the first positive sign.
  4. No Pain in my back made me feel incredible, I noticed something was working well, my CORE starting to feel strong again, so I increased  from 2 to 3 times a week for training.
  5. Innovative Results helped me in just about every single aspect of my life. Not feeling PAIN was the most important, but also helped me at work , just to be able to function the way I was before my injury, to move and do things with out limitations, to be HAPPY again and not afraid if would make the wrong move my back will be in pain.
  6. My suggestion for the beginners is to be patient. The results will come not in 30 days but they will. In my case it took more than 3 months and after that it hasn’t STOP.
  7. Innovative Results changed my life in all the aspects. If you are healthy you are happy and all the people around you will be touched with the same feeling. Family , friends, co-workers see the differences in you, in a POSITIVE way, that sometimes it’s very hard to explain, because you are always in a good mood, always ready to help others, full of energy, good sense and well being are just few of the many ways I feel since I joined the Innovative Results Family.
  8. I would like to tell everybody about my experience, young people, adults all ages. It is always good to start , to feel good and happy. It doesn’t matter if you can’t crawl , or keep up with the others, don’t underestimate yourself, remember just by being at Innovative Results you are winning, you are improving your health, you look and making a big change in your life and the ones around you.
  9. I stayed committed to my training because I LOVE the way I feel, because after 4 years I can squat over 180 pounds and my back is GREAT, because I can enjoy my glass of wine every night and  nobody believes I am 55 years OLD.

orange county personal trainers, personal training in orange county, personal training in californiaThe only thing left I have to say is THANK YOU MARK, AARON, MAD, MASON , JESSICA , CODY, DANE and the friends  I made thru these 4 years at The Fitness Playground – Innovative Results.

Thank you again.
JUAN DMITRUK

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: 5 Weeks, Damaged Disk, Fitness Playground, fitness training, Improves Quality, Juan Dmitruk, orange county personal training, personal trainer, Playgrounds, Severe Pain, Start Training

Innovative Results sends 8 athletes to the 2017 WAKSC Kettlebell Sport Lifting World Championship

March 9, 2017 by Jessica 1 Comment

MensLC

With over 300 competitors, represented by 36+ Sport Clubs and 20+ countries, the 2017 WAKSC Kettlebell Sport Lifting Championship has scaled to the top of the list to become the world’s largest Kettlebell Sport event to date.

To find out more about the 2017 WAKSC World Championship check out this recap from title sponsor, and avid support crew Kettlebell Kings – World Association of Kettlebell Sport Clubs World Championship:Recap.

These competitors have much to be proud of after this years’ incredible event, but it’s time for Innovative Results to play the “proud parent” role.

Eight members of the Innovative Results Kettlebell Team claimed impressive hard-ware at the 2017 Cali Open/WAKSC Championships – showing the WORLD just what the Innovative Results Family is made of!

Seven of the eight lifters competed in all three 10 minute Kettlebell Sport events – Jerk, Snatch, and Long Cycle. If you are unfamiliar with Kettlebell Sport, let us just say,this is UNBELIEVABLY AWESOME!!

Margaret Fajardo Margaret_Pags

Kettlebell: 12kg
Jerk: 73 reps
(1st Place, Rank I)
Snatch: 161 reps
(2nd Place, Rank I)
Long Cycle: 60 reps
(1st Place, Rank I)

 

Christabel Tabbada Christabel_pags

Kettlebell: 12kg
Jerk: 56 reps
Snatch: 165 reps
Biatholon (Jerk & Snatch): 1st Place, Rank I
Long Cycle: 59
(3rd Place, Rank II)

 

 

Aubrie Pohl AP_LC

Kettlebell: 12kg
Long Cycle: 88 reps
(1st Place, Rank I)

 

 

 

GirlsLC_pags

 

Jeff Costa Costa_PagsMedia

Kettlebell: 16kg
Jerk: 86 reps
(2nd Place)
Snatch: 240 reps
(1st Place, Rank I)
Long Cycle: 42 reps

 

 

Aaron Lieberman ALove_SergeiMerkulinphoto

Kettlebell: 16kg
Jerk: 125 reps
(1st Place, Rank III)
Snatch: 202 reps
(2nd Place, Rank I)
Long Cycle: 109 reps
(1st Place, Rank I)

 

Dane Fernandez DaneF_Pags

Kettlebell: 16kg
Jerk: 100 reps
(1st Place)
Snatch: 211 reps
(1st Place, Rank I)
Long Cycle: 85 reps
(1st Place, Rank III)

 

Manny Aragon Manny120

Kettlebell: 16kg
Jerk: 131 reps
(1st Place)
Snatch: 240 reps
(1st Place, Rank I)
Long Cycle: 120 reps
(1st Place, Rank I)

 

Harrel Carman harrel_iceboxphoto

Kettlebell: 32kg
Jerk: 43 reps
(1st Place)
Snatch: 44 reps
(1st Place)
Long Cycle: 23 reps
(3rd Place)

 

 

KBDudes_ItsPags

Congratulations to the Innovative Results Kettlebell Family, athletes, and a thank you to everyone that came out to support this event and it’s world-class competitors!

HUGE Thank You’s to the event’s title sponsors…

Kettlebell Kings
The Orange Kettlebell Club
WAKSC
ONNIT
KetAcademy
All Vendors, Volunteers and Staff

Photo Cred. & Thank you’s to…

It’s Pags Media
Icebox Photo
Sergei Merkulin

Are you ready to get started training with kettlebells?

Fill out the form below, and one of our Innovative Results coaches will get you started with a free trial!

Filed Under: Blog, Events, Movement - Exercise, Testimonials Tagged With: Aaron Guyett, Aaron Lieberman, Athlete, Aubrie Pohl, Club World, competition, Dane Fernandez, Harrel Carman, Incredible Events, Innovative Results, Jeff Costa, kettlebell, Kettlebell Kings, Kettlebell Lifting, kettlebell sport, Manny Aragon, margaret fajardo, ONNIT, Orange Kettlebell Club, Sporting Club, Sporting Events, sports, WAKSC, Weightlifting, World Association of Kettlebell Sport Clubs, World Just

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Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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