Boot camps exploded onto the scene about 7 years ago in Orange County and now it seems like their is a fitness camp in every park, beach and parking lot in the area.
The cool part is that these style of workouts are typically fun, interactive and give people a sense of ‘community’ that you don’t typically get from a private personal training session, providing a great environment to learn fitness exercises.
The bad part is that most boot camps do the same old things week in and week out, grinding people down until they either stop getting results, burn out, or get hurt.
A great boot camp, fitness gym, and exercise expert will focus on the individual, provide a variety of exercises, and offer exercises that are fun, different and help people get to their desired goals.
Here are three unique fitness exercises that we use at Innovative Results fitness gym – The Orange County Fitness Playground.
Pull ups are arguably one of the best upper body exercises that you can do, but most people lack the strength to do one properly.
At Innovative Results we use the Jungle Gym XLT to allow people to do pull ups, without having to pull their entire body weight.
Over time, their arms and back get stronger and we can progress towards a good, solid pull up.
This is just one example of our progressions, but there are literally tons of options that we use to help people develop the proper strength and technique.
Crawling is an absolutely incredible way to develop strength and coordination in the core muscles, upper back, shoulders and arms.
Since most of us spend our days at the computer, its important to develop strength in these areas.
Most people complain about sore backs, necks and shoulders and this is a safe, effective way to build the foundational strength to counter all of our sitting.
A must for everyone looking to get strong, stay healthy and live a more active lifestyle.
Innovative Results has been using the battle ropes exercises for over five years.
Aaron Guyett is even the Onnit Master Coach for Battle Ropes.
Innovative Results was also the first gym to have all of their coaches Level 1 and Level 2 Certified with the Brookfield Training Systems for Battling Ropes.
Lots of gyms and boot camps use battle ropes, but fail to offer the variety the we can.
Just like any piece of equipment, the battling ropes can be used in a variety of ways and the plank waves are one of our favorites.
This exercise challenges your shoulder stability, core stability and cardiovascular system like no other.
A great intermediate move for anyone looking to tighten up and get in shape.
So, there’s just a sample of some of the exercises we use at the Orange County Fitness Playground.
There are literally hundreds more, but you can experience those, when you come and visit.
What you can expect to experience when you come to our fitness gym, is a cleverly designed fitness playground that allows our expert staff of fitness coaches and personal trainers to help you achieve your fitness goals, better looks, and improved quality of life.
We take great pride in our ability to create awe-inspiring programs with several unique types of equipment to include battle ropes, steel mace clubs, heavy clubs, indian clubs, kettlebells, barbells, sandbags, turf, sleds, and much, much more!
We look forward to helping you achieve the fitness and goals you desire.
Schedule your free trial now, and let’s begin this incredible journey!
…and feel free to bring a friend. It’s always more fun when you have a friend to keep you accountable.
See you soon!