Over the past 15 years, there have been a few fitness gimmicks, new workout programs, celebrity diets and tons of other changes as the fitness industry evolved. As a fitness professional, all of these new ideas can be overwhelming and distracting…I can understand why most people are confused about what they should do to reach their goals. The good news is that I really think that I have found the ‘secret sauce’ for getting the results you desire from the gym.
Call em goals, aspirations, resolutions or whatever you want.
Fitness is absolutely no different than learning to play the piano, growing a business, making more sales, raising a child, maintaining a relationship or just about anything else.
Getting in shape takes a commitment, focus, hard work and a consistent effort over time.
Could a salesman make 5 phone calls and complain about not getting results?
Of course not…
How many times does a mother correct her child in order to drive s point home?
Hundreds, sometimes thousands of times, right?
Getting results in the gym and living a healthy lifestyle is no different.
You’ll learn a lot about yourself, your body, what you like, what you don’t, overcome obstacles, make adjustments and continue to make progress toward your goals…if you are consistent.
Stay consistent for 6 months and you’ll not only change your own life, but you’ll start to positively influence the people around you. Keep consistent for a year and people will call you lucky or gifted. Develop better habits for a lifetime and you can change thousands of people’s lives by your example.
Warning: It will NOT be easy, will take some time, a lot of effort, some nutritional changes and tweaks to your current habits.
You WILL encounter obstacles like vacations, kids schedules, colds, traffic, lack of interest, etc. These are called excuses and there are literally thousands.
The key is consistency.
Raising a child is not easy or convenient, but you make it work.
Building a business is a nightmare at times, but worth the risk and effort.
Developing healthier habits is tough, but the rewards are priceless!
Sure, some days are better than others, but all you have to do is show up. Over time, your consistent effort will breed mental and physical momentum. Waking up will be easier, you’ll have more energy, your attitude will improve, and people will start to notice things changing. Sounds weird, but you will actually start looking forward to each workout and eating better quality foods will become a welcomed habit.
Believe me, consistency isn’t always easy, but it is the unspoken key to success.
So, if you are interested in improving your life, all you have to do is get started and keep showing up.
We will take care of the rest.
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Bored with traditional workout programs?
Don’t worry, we’ve got your back.
No, seriously, we utilize exercises and use equipment that you will not find at other gyms.
Its safe, fun and incredibly effective.
Come by this week and check it out!
Stay tuned!!
One step at a time, don’t ever consider quitting!!… That’s what gets me through the toughest challenges… I can never look at the long haul of things because I will actually start to feel the weight of my challenge and lose the daily strength it requires.
I watched a seminar online the other day and one comment that really hit home is that everyone is looking for a magic potion or secret way to reach their goal faster. That secret is consistency! If you are trying to loose weight and you don't already have some clean protein, fruits, and veggies on your plate there is no reason for you to look up or ask about a random advanced diet.