There are hundreds of “so called” boot camps and fitness training gyms/trainers in Costa Mesa, CA.
Some are good and others are not so good, but how do you tell the difference?
The main thing, is that YOU get the results you deserve.
When searching for a fitness class, you need to find something that is more than just a workout.
You need fitness training that is fun, effective and that fits your budget.
Getting results takes a little bit of time, so its important to find a Costa Mesa fitness training gym that keeps you interested, mixes it up, challenges you, and provides the support that helps you outside the gym as well.
I love being outside, but the only downside of working out in the park everyday, is that you have a limited amount of exercises and are at the will of mother nature.
Push, sit ups and running get a little old after awhile and no one is very motivated to go out when its rainy and wet.
Park workouts are limited and can get boring over time.
What about Crossfit?
After 15 years in the industry, I will just give you my professional opinion.
Crossfit gyms in Costa Mesa are inconsistent and risky.
While some coaches may be great, I would be very hesitant about attending classes at any of these facilities.
Their uncalculated workouts, inconsistent service, ‘one size fits all’ approach to fitness and hard core training regimes have created a wave of new business for physical therapists, orthopedic surgeons, and chiropractors.
Any fool can make you tired, but only the best trainers can heal, progress, and challenge you at the same time.
Most Crossfit workouts progress too quickly and leave clients in pain or injured.
What about the local health club?
Health clubs and gyms haven’t changed their programs for 20 years. They have the same equipment, same cardio and are uninspiring, in my opinion.
I worked in clubs for years and got bored. There are so many other options out there, so many fun workouts, and challenging ways to get your body moving…isn’t it time for something new?
Still doing the same workouts, after all these years.
Innovative Results Fitness Training in Costa Mesa is new, refreshing, and different.
We start off, by discovering your goals, uncovering your true motivation and developing a plan to get you from point A to point B.
Next is taking a look at your lifestyle and how you spend your days. Some people work long hours at the computer, while others are in the car, running the kids from here to there.
Bottom line is that most of us are very busy and need to learn how to navigate these crazy schedules, because it does affect our health.
After we learn more about your mindset and lifestyle, we take a look at how you move.
Movement is the foundation of exercise, sports and living our lives.
Instead of simply running everyone through the same workout, Costa Mesa fitness training takes the time to make sure that you move properly.
If we progress too quickly, injuries can occur, so its important to find your imbalances, address them and move forward.
By doing this, you will develop stability and strength from your feet, through your CORE and all the way to your finger tips
What does this mean to you?
You will move more freely, with less restrictions, knots and pain…and you will develop more balance, mobility and strength for life’s activities.
Pretty cool right?
Lastly, we help you reduce stress, recover from workouts and develop healthier habits outside the gym.
Running through a tough boot camp workout and sending you home is not what we’re about.
We provide resources for our clients to help them eat better, sleep better and to manage stress in their lives.
If you want to get healthier, then you have to develop these areas of your life.
We’ve got your back.
The result of all of these efforts, is that you will develop the body of your dreams. We will help you feel better, develop more confidence and accomplish things in the gym that you never thought were possible.
Plus, you will have FUN in the process!
Innovative Results’ program is based on science, but our goal is to make fitness Fun again.
If you’re looking for a fun, fresh, exciting new alternative to traditional boot camps and exercise programs, then you have to give us a call and try us out.
Innovative Results also offers Personal Training in Orange County, Small Group Programs, Team Building Events, and Educational Workshops to help you reach your fitness goals quickly and efficiently.
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