Diet Crazes Are Overhyped and Unhealthy

These days we are constantly being sold the latest weight loss craze and fad diet book, dvd, program, tv series, radio show, podcast, etc.

It is hard to know what is real and what is marketing crap!

Is it really about the latest super fruit or supplement?

No!  Real weight loss and health comes from basic, natural nutritional principles.

Check out this article that talks about fad diets and what to believe.  It is simple and to the point.

For more information about healthy eating, check out these articles:

• 5 Worst Foods You Can Eat
• Healthy Grocery Shopping List
• Why Most Diets Fail

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