Dips are considered one of the top exercises to build upper body strength and power. Chest, triceps, shoulders will be begging for forgiveness after these killer moves.
So, we have 2 options for ya: regular bar dips and bench dips. If you are a beginner, please start with bench dips and progress to the regular bar dips as you develop more strength. Now get to work!
1. Regular Bar Dips
2. Bench Dips