Dips are considered one of the top exercises to build upper body strength and power. Chest, triceps, shoulders will be begging for forgiveness after these killer moves.
So, we have 2 options for ya: regular bar dips and bench dips. If you are a beginner, please start with bench dips and progress to the regular bar dips as you develop more strength. Now get to work!
1. Regular Bar Dips
2. Bench Dips
keri says
60 bench dip diddly do das
Harrel Carman says
36 Regular Bar Dips…
aguyett says
I got 32, I am doing it again to kick all your butts tonight! I will film it, so you know I am not cheating. 🙂
Great job ladies!
Corey Beasley says
37 this morning. Funny part was trying a second, third and fourth set. 2nd I got 14, 12 and then 6..lol. Now thats what I call muscular endurance! Great job everyone!
Jessica Cadenhead says
4 regular bar dips
aguyett says
Yep! I went back this morning to only get 37…dangit! Trying to beat Corey, and the old triceps are screaming for it. 🙂
Marianne says
25 regular bar dips
Tara says
owwwie!! I did 10 what!
Yanina says
59 bench dips and then Keri distracted me… and then i failed.
Erika says
16 bench dips!