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Down 5% Body Fat, Jim’s ABC’s Received an Uplifting Remix

July 20, 2012 by ptpt 3 Comments

Jim’s consistency has landed him on the Battling Ropes Wall (20+ minutes) and a spot on the IR Blog!

Here is Jim’s Transformation Story:

Thank you for the “Team Challenge” (reference to Innovative Results’s February 2012 Transformation Challenge). I have been coming to Innovative Results for about 3 months and was hesitant to join a team for this challenge. I am 42 and have always kept in pretty good shape up until October 2010 when I tore my ACL, meniscus, and cartilage playing basketball resulting in surgery. I had ACL reconstruction and repair on my meniscus and woke up to find I also went through a micro fracture procedure which left me non-weight bearing for 6 weeks and slowed my physical therapy and recovery. After six months I was probably in the worst shape in my life.


From day one at Innovative Results Aaron opened my eyes to training methods I never even knew about. I learned about having the right mindset, proper movement, and intentional recovery. I have worked out hard and Aaron has always been concerned for my bad knee. It was hard setting goals for the challenge. I figured if I just sets goals to see some improvement in each of the testing areas and that would be good enough for me. What I didn’t consider was the mindset improvements that would come with this challenge. The accountability was huge. I loved the emails and being pushed by any and everyone that knew I was a part of the challenge. The main improvements for me have been nutrition and consistency with my workouts. No more soda or junk food. It is all because the change in my mindset. I found that I need to be challenged. ABC, A – always, B – be, C – challenged, “always be challenged! ALWAYS BE CHALLENGED!!!” Keep the emails coming. Keep pushing me. I will keep setting goals, reach those goals and be in the best shape of my life.

 

In February’s challenge Jim dropped 5.4lbs, and 5% Body Fat helping his team take 2nd Place in the Team Transformation Challenge!  Now coming up on his 9th month with Innovative Results he is setting and achieving goals, AND getting his name up on the Innovative Results achievement walls!!

 

What are your fitness goals?

Filed Under: Testimonials Tagged With: After Knee Surgery, Anterior Cruciate Ligament Reconstruction, Body fat, challenge, Costa Mesa, fitness, Good Shape Up, Innovative Results, Jim, Jim Schwarz, Knee Surgery, OC, orange county, personal trainer, Physical Therapies, Play Basketball, setting goals, Training Methods, weight loss

Comments

  1. Aaron Guyett says

    July 27, 2012 at 10:58 PM

    It is awesome to see this brother's incredible work and focus highlighted. So stoked for Jim and his results!

    Reply
  2. Joshua Spencer says

    November 8, 2012 at 1:08 AM

    Stoked on your tranformation! ABC very true.. stay on the good path my friend, you're as young as you want to be!

    Reply
  3. Georgie Bogert Schwarz says

    April 26, 2013 at 11:37 PM

    40 something and looking good! Thanks IR for keeping my honey in shape!

    Reply

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Innovative Results

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*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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