I’m sure you’re probably saying, “Oh No…Not Another Eat Weeds and Seeds Article”
To be honest, I think people over think healthy eating and have made it WAY to complicated.
Wanna get healthy and lose body fat?
It’s really simple….
See that picture on the right?
Healthy eating really doesn’t need to be much more complicated than that.
Another way to think about is this:
“If God made it, eat it”
Right? If it occurs naturally, then odds are, it is good for you.
If MAN made it, RUN!
Now we could get into a longer discussion about genetically modified foods, organic, dairy, sugar and other hot topics…BUT I will leave that for another day.
Start simple and make changes and refinements as you go.
If you’d like a little more detail, here is a longer article about healthy eating, called Nutrition Nightmares.
Want even MORE info?
Check out these resources:
Check out our FREE Fitness Tools page for grocery shopping lists, sample days, and more.
You should also check out the Nutrition Articles on our blog.
Needless to say, we are trying to provide you a ton of information, BUT DO NOT let this information confuse you.
Keep it simple and make consistently, small improvements over time. It’s a healthier way to make changes in your life and more likely to last over time.
Hope that helps!
If you have specific questions, leave us a comment!