Two challenges for ya today: explosive push ups and a handstand hold for time. This will challenge your chest, shoulders and arms. Watch the videos, warm up and get to work!
1. Explosive Push Ups
2. Handstand Hold
Be sure and post your scores!
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Keri says
Explosive push 8
Patty 9
Terrilee 9…. I got smoked.
Hand stand – I got 1:13 🙂
Keri says
Aaron plyo clap push 11
handstand 1:00
Jeff plyo clap push 9
handstand :27
Ruben plyo clap push 12
handstand 1:03
Rita exp push 8
handstand :30
Danelle exp push 6
Courtney exp push 8
Kylee exp push 7
handstand 1:12
Harrel Carman says
Exp Push w/ clap: 12
Handstand: 1:00
Joanne says
Joanne box handstand 1:01
exp push 6
Rickey says
Rickey box handstand 1:06
exp push 3
Marty says
Power pushups: 6 clapping plyos
Handstand/wall: 46 sec
aguyett says
Great job Costa Mesa Innovative Results family! I love seeing all of these posts! Keep it up! I am so pumped up for these challenges, and I look forward to seeing all of your progress!!! 🙂
Amanda says
exploding pushups: 6-BOOM
Courtney says
explosive pushups – 7
handstand- 1:02
Mateo says
plyo clap push 8
handstand 26sec
Marianne says
explosive pushups 9
handstand 1:13
Jessica Cadenhead says
Explosive push-ups: 8
Handstand: 33seconds (better than my 25 seconds from last time, but WHY are these so HARD??? Handstands seem like they should be easy :0) )