No joke, 1000!
Over the last few years there has been an explosion of new gyms, boot camps, yoga studios, pilates, TRX gyms, kettlebell gyms, spin classes, fitness gyms, crossfit gyms or some variation of Irvine fitness classes.
It can be confusing for consumers, but it doesn’t need to be.
You see, fitness is simply a combination of mindset, movement and recovery.
With the right mindset, you can make good decisions, become comfortable with those decisions, and then you tend to stay motivated and positive about your situation.
With the right mindset you will work hard, wake up early, go to your fitness gym, and do the nutritional things that are necessary to achieve your goals.
Your mind leads the way, and developing the right mindset is the key to long lasting fitness success and improved quality of life.
Next is movement.
Exercises and fitness class workouts or training programs consist mainly of movement.
No matter who you are, everyone squats, lunges, pushes, pulls, bends, twists, walks, and runs.
We perform these movement patterns everyday in our daily lives, during work, at home or playing.
Without getting caught up in the latest fitness trend or fitness gym, your Irvine fitness classes should simply address these movement patterns in a variety of ways to build power, strength, endurance, and skill.
Lastly, recovery which is often a forgotten piece of the fitness puzzle.
Most of us run pretty crazy schedules, stress out, don’t get enough sleep, drink enough water or eat the right foods.
Because of this, our bodies struggle to recover from the daily grind.
Add workouts to the mix and our bodies are working overtime to keep up.
Sleep is our body and mind’s way to reset everyday.
Food is the fuel that allows our body to function, defend against disease, and get rid of waste efficiently.
We need to relax, replenish, and allow our body and mind to recover from the daily stress that we place on them.
We can help with this process at the right fitness gym or fitness class.
THE ORANGE COUNTY FITNESS PLAYGROUND – INNOVATIVE RESULTS
Innovative Results has consistently been the #1 Irvine fitness classes provider for the last 10 years.
We help people like you move efficiently, by assessing your ability level and customizing workouts, exercises, and programs to fit your needs, wants, and desires.
The Innovative Results coaching staff is experienced and friendly.
The environment at this fitness gym is unique and playful.
No one else in Irvine and the surrounding cities provide as much support for their members than The Orange County Fitness Playground.
If you are into fitness or looking to get into fitness and live in or near Irvine, then you should definitely check us out.