Life long goal setter Dan Wulkan has been conquering personal feats since starting with Innovative Results in June 2009.
Dan has:
- Completed 10 minutes on the IR Battling Ropes
- Improved his dead hang time by 100% in 1 month
- Dropped 3lbs in 1 month
- Set and accomplished goals becoming consistent with nutrition and workouts
- Increased confidence
Check out Dan’s story:
Over the last month (February 2012), I’ve made some new friends that have helped me stay focused in achieving my first set of goals. And when I say my first set of goals, to me, you are always setting goals-forever. My new friends consisted of the pull up bar I hung from beating my previous time by more than 100%, the Versa Climber I handled with some improvement raising my score 20%, the ever so comfortable sled stacked with my body weight that I slid across the floor in better timing with half a second down (better then nothing at all) as well as the Tsunami waves, confused why the gym didn’t wash away as I bettered my time with a 25% hike.
Overall I am pleased with my improvement because I stayed committed and focused and even though I only lost 3 pounds, I realized that the best way to “MAKE IT HAPPEN” is to take baby steps and stay true to the consistency and commitment of working out and eating right. I learned it truly is 90% what you eat and 10% exercise but that 10% exercise makes the world of difference. I learned you can’t lose all the weight overnight, and if you do, you will gain it back the next night. My body is still adapting every day and liking me more and more for treating it the right way and not abusing it, not that I ever did, but at least cutting down and eventually deleting the Starbucks Grande Peppermint Mocha Extra Whip in Venti cup with a spoon for my Sundae drink.
In addition to the exercises we do and the equipment we use, there is also a HUGE item I’d like to add to this testimonial. THE STAFF. You can go ANYWHERE and buy equipment. just calling a spade a spade. At a store, off Craigslist or Ebay but when it comes to using it, you need the proper teachings and professionals so you don’t get hurt. I have learned that if you listen closely, the STAFF at IR will guide you and I in becoming the Champion we all set out to be. When I was young, a Baseball Hall of Famer asked me what my dream was, and I said to become a professional baseball player. And he responded, what ever you dream about and set your goals to be, remember, “Good, better, best, never let it rest, until the good is better and the better is best”. I took that with me, and with the present day leadership at IR, I have been kicked into overdrive to make my goals and making the “BETTER….the BEST, every step of the way. I’m never done and I can always improve, that’s why l feel so great and why I get up at 6AM in the morning to work out, I am amp’d because I’m setting goals and achieving them as I continue to add time on the end of my life and it makes me improve not only in my health and well-being but in my ever day life experiences.
As I continue to stay committed, my dreams will keep coming true. My relationships get better, work gets better and I feel more successful at what I do and the person I’m becoming. At least that’s how I feel and that’s how I have been effected by this competition.
Thanks IR. Looking forward to the next set of goals.
Thank YOU Dan!! Cheers to Your Successes!
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