Use this video workout routine when you are in a pinch and you want to work your whole body to burn fat and create lean muscle.
Up/Down, Push, Pull, Twist, and Locomotion for increasing lean body mass, reducing body fat, and increasing cardiovascular efficiency. Ripping up your core and toning your body for that hot summer look!
Mason Murphy says
Its not as cool when you are not dressed as the naked sailor. So suit up peeps!