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Jump Out Of The Way Before You Get Hurt!

April 28, 2010 by ptpt 4 Comments

Most people tend to do exercises in one plane, meaning they only go forward and backward. Unfortunately, most power and athletic moves depend on powerful, quick lateral movements. Lateral jumps are a great exercise to develop lateral strength and power in the hips and thighs.

No equipment needed here! Just find an open space and get to work!

Filed Under: Blog, Movement - Exercise Tagged With: lateral movements, lateral power for sports, lateral strength, plyometric exercises, plyometrics

Comments

  1. Jessica Cadenhead says

    April 28, 2010 at 9:18 AM

    15 lateral jumps in 6 seconds. Holla! 🙂

    Reply
  2. keri says

    April 28, 2010 at 11:48 AM

    15 in 6 secs!

    Reply
  3. aguyett says

    April 28, 2010 at 12:10 PM

    Measley 14…am I doing them wrong! I got smoked by everyone! Good job guys! 🙂

    Reply
  4. Harrel Carman says

    April 28, 2010 at 1:01 PM

    15… Lateral explosion is… difficult… and I love it!

    Reply

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