I have always been a pretty confident guy, but there is just something different when you know you’re in shape and feeling healthy.
Working out with Innovative Results has been a huge influence in my life over the last 10 months. There have been many humbling occurrences over the last year and a half that really should have driven me insane. However, Innovative Results has pushed me physically and mentally, which in turn has strengthened my overall mental attitude not only towards my career, but life in general. I have never been stronger, leaner, or in better shape, and I played baseball all the way through college.
Prior to training with Corey, I never really had a “plan”. Every time I would work out, everyday was the same…biceps, back, and shoulders one day… and then triceps and chest the other day. I never did legs. With Corey, everyday is different; I have been getting better results from using all muscles groups and mixing it up. Focusing a lot on core and legs, I have noticed my overall strength increasing more than I ever have. The other aspect of training I never really focused on is diet. I know I should be motivated by myself to eat right, but I find it very difficult. Not only having someone there to keep me accountable, but also giving me guidance has been a huge impact in my change.
You’ve worked out in the past…why do you workout with IR?
I have always tried to work out in the past on a consistent basis, but unfortunately I got into ruts where I would take weeks off at at time. I would work out for 2 months consistently, but the would then take a few months off of going to the gym on a regular basis. I would always wind up staring over again many time….never progressing. Having Corey in my corner pushing me to become better, and educating me diet and healthy living in general is awesome.
You’re in pretty good shape, why do you still come in?
I am in pretty good shape, but it has to maintained. As I get older, it seems harder and harder to stay in shape. You can’t just work out and stop, work out and stop….there would never be any progress. Another big thing is I still play baseball and still find ways to stain muscles. Typically in the past, I would just let it take its course until the season ended. With Corey, it seems like he knows everything about things hurting. Whether it is a sore knee or elbow, there always seems to be a cure that doesn’t involve going to a doctor.
Results to date:
legs-they have never been this big, and the strength in my legs give me the ability to increase my overall stamina.
shoulders and biceps-they have also never been this big or strong….and the funny thing is we do not do a lot of weight training. This definitely prevents a lot of injuries that one might get (and I have) with free weights.
sleep: I do not think I have ever slept as well as I have over the last year in my whole life.
aches and pains: I still have them, but that is inevitable….however, there is a reason for everything and Corey winds up fixing everything. I should start calling him Dr Beasley
nutritional: I feel healthy, and when I mess up, I know it….and I can now usually pin point what causes what.
mental: I have always been a pretty confident guy, but there is just something different when you know you’re in shape and feeling healthy. This transcends to my overall outlook on life, whether personal or in business.
Congratulations on the progress Mike!
Keep up the good work!