Today’s challenge includes three variations of an agility drill using a line. Pretty complicated, I know. The video has more details, but the main goal of these drills is to increase foot speed, agility, first step, balance and coordination between your upper and lower body.
Her ya go…..
Fast feet, use your arms and post your scores!
See ya tomorrow!
Mateo says
front/back 28
side 28
shuffle 27
Keri says
I didnt get a chance to part take but my clients did!
Pat:
Hops Forward/Backward 21
Lat Jumps 21
Line twists 25
Becca:
F/B 25
Lat 27
twists 26
Judith Ann:
F/B 8
aguyett says
Lil’ Aaron is achieving amazing results! He is really becoming an incredible athlete and he is only 13!!!
Fwd-Bkwd 25
Lateral 28!
Twist 29
AaronG
Fwd-Bkwd 34
Lateral 29
Twist 36
aguyett says
Great job Matteooooo, Pat, Becca, and Judithann!
I loved working out with you this morning Pat and Becca! Keri’s workout was insane!!! 🙂
Jessica Cadenhead says
Fwd-Bkwd 22
Lateral 24
Twist 26
Who took a video of AaronG’s? …I need proof!!
Marianne says
fwd/bkwd 26
lateral 25
twist 26
Pat Duhl says
Hi guys ! Fun work out today – great to jump around with you all! 🙂
Joanne Kim says
line twist 21
lateral 19
twist 24
Harrel Carman says
Fwd-Bkwd 30
Lateral 28
Cinnamon Twists 31