Off-Court Tennis Training Key to On-Court Success
Tennis has traditionally been a sport where players spend all of their time improving their game on the court through drills and match play.
But tennis has become a more physical sport. Players have become bigger, faster and stronger.
Simple on court training and drilling is no longer enough.
To be the best recreational or competitive tennis player you can be, you need to spend time each week improving your flexibility, strength and endurance OFF THE COURT.
You also need to follow a program that will allow you to compete at a top level all year around.
In tennis, there is no off-season!
At Innovative Results, we’ve developed an off-court training progression that will keep you match ready throughout the year.
Our program integrates mobility, flexibility, strength and power into each and every week. Unlike other sports training programs that spend months at a time on one piece of the puzzle, such as strength building during the off-season, ours allows you to increase your strength and endurance while constantly competing.
Battling ropes, sandbags, and medicine balls can all be used to develop strength and power while improving a your endurance.
They will train the movements and muscles essential to having powerful strokes and outlasting your opponent on the court.
They won’t make you bulky either!
And along the way toward helping you become a stronger player, we will help you prevent all the injuries that tennis players commonly suffer such as rotator cuff and knee and ankle injuries.
All of these injuries can be caused by imbalances created from playing tennis on a regular basis.
Our program focuses on correcting these imbalances. We strengthen the weak muscles and release all of the knots from the tight muscles through activation and foam rolling.
Since you are in season, all season, taking care to help your body recover is essential!
So let us help you become the player you want to be.
Call today and schedule a FREE Trial Session.