It’s Friday and we have two challenges for you today!
1. 1 mile run. Just like the 400m test earlier this week, you can do this outside, on a track or on a treadmill. It’s up to you. If you are not a runner or its been quite a while, be safe, take your time and don’t go too hard. The goal here is to improve yourself and your performance. Record breaking times can come down the road. 🙂
2. Cable twist. Using a cable machine (see video), maintain upright posture, knees bent, arms straight and twist for 1 minute. This is a timed challenge and your goal is to perform as many repetitions as possible. Move under control and maintain good form throughout.
Hope you had a great week! Have an awesome weekend and we will see ya next week with a new batch of fun challenges!
Jderitter says
Mile Run 7:16 (weak sause but all I had in me this morning)
Cable Twist Left 57 Right 61
Corey says
Twist and shout extravaganza!
Ethan 39 reps right, 41 reps left @ 80lbs
Erica 37 reps right, 38 reps left @ 40 lbs
aguyett says
5:06 mile run…still feeling weak from it. 61 R side and 64 L side 50lbs. I am beat…this week was awesome!!! Clap,clap,clap,clap,clap!
Ethan says
Yeah I beat Erica! haha.
Harrel Carman says
Mile Run in 7:24… 66 left and 63 right 50lbs…