Today’s challenge involves body weight squats. Your goal is to perform as many squats, to a 16 inch high platform or box, as you can within a 1 minute time period. Simply stand in front of the box and squat to the box as many times as possible.
This one will get you breathing, so hold onto your hat!
Disclaimer: Our goal is to help you live a healthier life, not to just to make you work hard, so please consult a physician before participating in these activities. If you have any pain in your legs, knees or hips, please take a pass on this challenge and consult a professional.
Jessica Cadenhead says
I had the shame of doing these next to Melany, the alien from planet Squat who threw 92 squats in my face 🙂 ….but I managed to bust out 55
Keri says
54 – Mel is a alien getting 90.
Corey Beasley says
Lol…Alien Mel! I think Im gonna need to see a video of that. 92 squats in one minute! Wow!
Here’s this morning’s results from Lake Forest
Darsh 40 squats
Soudy 40
Shane 52
Ethan 31
Catherine 39
Nicolas 55
Tim 50
Lara 40
Tom 37
June 42
Harrel Carman says
58 squats… I think.. can’t remember but it’s somewhere between 57-59 ::shrugs::
Keri says
Denise 62
Erika 43
Lisa 35
Amanda 48
Terrilee 58
aguyett says
I am going to count Mel’s squats, but I am afraid i cannot count that fast…she is a machine for squats, but i am guessing her legs and booty will be a bit sore tomorrow. 😀 I did an amazing 65…and I am wondering how in the HECK she did that many, even with shorter legs I am amazed!
Melany says
Count me if you can 🙂 but u did catch that I am not from around here… My identity has be revealed…I’m an impostor from Planet Sqaut who’s come here to show you all what my people are capable of! If you can’t beat my 92 join me in believing you can do more!