Think you’re too old to get in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!
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Orange County Personal Trainers - Personal Training in Orange County, CA
Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles
by ptpt 28 Comments
Think you’re too old to get in shape?
Age used to be an excuse for not being active, but these days there are tons of aging athletes kickin butt!
[Read more…]
If you are looking to increase your core strength, tone your abs, or rip up your midsection, this is the article for you! This will have all the fitness aspects covered for you to turn your belly into a flat stomach or ripped 6-pack! The choice is yours.
Check out this ab routine video…perfect for pink rooms in Vegas…or any other place that doesn’t offer equipment with some privacy…like your home!
For mental clarity and focus to achieve abs of steel you need not look any further than this article, The Secret to Weight Loss.
If nutrition is keeping your six-pack hidden under a couple pounds of “fluff,” easy diet and nutrition is a simple way to implement diet for a sexy midsection.
Marty is doing it! So can you!
If you are afraid of soreness in your abs, than recovery is your saving grace.
There is one more ab technique that you can do with a partner and the video with explanation is found under ladder to fitness goals. At the beginning of the video it has two Innovative Results Fitness clients performing Marine Corps crunches for great looking abs.
Click the links that are going to help you get to your goal, even the links below can direct you to a personal trainer that would love to assist you in your journey toward the “best abs this side of the Pacific Ocean!” 😉 Enjoy your beautiful core!
If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!
by ptpt 4 Comments
After training for twelve years and dealing with thousands of people, I know one thing for sure.
People that are conscious about eating healthier get amazing results!
According to a new study found in the American Journal of Preventive Medicine, dieters who kept a food diary lost an average of 18 pounds in 6 months while dieters who didn’t only lost 9 pounds.
That’s twice the results!
I’ve seen it time and time again. People want to lose weight, but fail to get honest with themselves. Keeping a food diary has many benefits:
If you are serious about transforming your body, then you HAVE to keep a food diary.
Check out IR’s Simple Tips to Start Keeping a Food Journal
Download a Weekly Meal Journal worksheet to get started!
So print out a week’s worth of sheets, document your eating habits and feel free to ask us questions.
We are here to help!
Need a little assistance and accountability logging your food?
Schedule a Free Trial with a member of our IR Training Team today!
by ptpt 2 Comments
Ever wonder why some people struggle, while others seem to succeed with ease?
We all get overloaded from time to time, juggling work, family, finances, fun and everything else in between.
Earlier this year, Innovative Results was incredibly fortunate in having Brett Baughman come in and help get our company and trainers on track, organized and focused.
The results have been amazing.
Check out this interview to get your new years resolution tips. This has been a great way to get our new years on track at Innovative Results–The Orange County Fitness Playground.
Brett was recently featured on KTLA News and did an incredible job.
If you are looking to get your mind on track and aligned with your goals, you won’t want to miss this interview.
Brett Baughman shares with us the many ways we can empower our success in the New Year with powerful resolutions!
New years resolution tips are just a way to begin your continuous successes. At Innovative Results, we are all about helping people improve their quality of life through mindset, movement and recovery, and we want to help you this year.
Brett is a motivational speaker, success coach, author and owns The Winner Circle.
Follow us on Social Media for more!
Ready to kick-start your fitness journey?
Fill out the form below and one of our team members will give you a call to set up your first IR Session!
by ptpt 8 Comments
Having the right mindset will make or break you.
We’ve all heard it, but do we apply it?
“Your attitude determines your altitude”
It’s so true, but not always easy to apply when life gets in the way, right? Losing weight, getting a promotion, having healthy friendships, raising your kids, making money and dealing with life’s little challenges can create stress, fear, and other negative reactions that slow us down and prevent us from living the happy, healthy lives we desire.
Here are a few of my favorite articles from the past year that may help you get focused, stay positive and kick butt this year!
Words You Should Delete From Your Vocabulary
9 Tips to Relieve Stress: Stress is Making You Fat
5 Of The Best Thirty Second Relaxation Practices
How To Stop Letting Little Things In Life Piss You Off
7 Concrete Ways To Combat Negativity
30 Ways to Make Your Life More Simple
How to write goals and accomplish them
Pretty amazing stuff, right?
So here is some homework:
1. Write 50 things that you are grateful for. Get a piece of paper and write em out. Some things you can include may be family, career, personal growth, health, fitness, accomplishments, relationships, spiritual, etc.
2. Write 50 affirmations. They must follow the SMART rule. Specific, Measured, “as if now”, Realistic and Timed. For example, “It is now March 29th and I, Corey have successfully lost 30 lbs of fat and have a huge amount of energy everyday”
3. Make a vision board. Cut out pictures that represent your affirmations. I am a very visual person, so this one has been a huge value to me. Next, put this board where you can see it everyday. You may also wanna create a rotating screen saver on your computer with these pictures.
**Once these tasks are completed, you should begin each day by reading your grateful list and affirmations out loud, while looking at your vision board. By doing this, you will keep yourself focused, positive and consistent during the next few months.
Try it for 30 days and let me know about your results!
If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!
Costa Mesa Personal Trainer and Master Coach, Aaron Guyett of Innovative Results displays an easy to follow plan for your New Year’s Resolutions.
(Music credit: Michael John Foster of The Poison Heart Academy is playing El Nada from Stellar in the background)
The New Year is filled with visions of improvement in all areas of our lives.
Often we can obstruct our own progress, by placing too many demands right as this New Year starts fresh.
Being a Costa Mesa Personal Trainer for many years, Aaron Guyett, has seen this happen to far too many clients, family members, and friends.
He has made this simple video in 2010 that is still valid today for anyone looking to improve their quality of life.
No matter which areas you are looking to improve, enjoy this simple plan for your New Year and New You!
Merry (Belated) Christmas!
Happy New Year!
A New Year!
Resolutions?
Wishes?
Requests?
On a side note, we get a kick out of this bearded, long-haired version of Aaron Guyett, and we really enjoy Michael Foster’s musical talents every year we watch this video.
Innovative Results-The Orange County Fitness Playground wants to help as many people as possible improve their quality of life, and if we can help you online, in-our-playground, or in the community, we would love to hear from you!
If you believe this can help you or anyone you know, please leave a comment and share this article with your friends!
Innovative Results has been voted #1 Costa Mesa personal trainers and continues to help people around Orange County look better, feel better and perform at their best.
Improve the quality of life with your team today, start by filling out the form below!
Happy New Year!
2010 is going to be an amazing year for those of us that have the guts to dream and follow through with action!
Everybody talks about having more money, losing weight and living happier lives, but talk isn’t always enough. Here is an amazing article from Jack Canfield about goal setting for success in 2010.
Will Your Life Work The Way You Want In 2010?
What are your goals?
Take some time and think about your life. What are you going to make happen this year?
Its up to you!
Be sure and leave us a comment and lets hold each other accountable in 2010!
by ptpt 2 Comments
As we start the New Year, I am hearing a lot of people start to talk about resolutions and making 2010 better than last year. At the same time, I am hearing a lot of people poke fun of resolutions.
Why do they poke fun?
Because most people never accomplish their goals for the New Year.
How many times have you tried to lose weight and it didn’t happen?
Why is that?
I believe that most people fail because they don’t take the time to think it through, make a plan, think about it everyday and most importantly, speaking positively about their goal everyday.
If you are planning to lose weight, it is not always easy. We are all human and need to stay focused and passionate about our goals. This takes a consistent effort of keeping our minds on track and not letting negative, weak thinking to settle into our lives.
Speech is a reflection of your thinking and it is one of the most powerful aspects of winning.
Weak words can cut your legs out from under you, create negativity and destroy any chance of accomplishing your goals. As you start a new weight loss program, give yourself a boost and eliminate the weak vocabulary.
Check out the full article here:
Words you should delete from your vocabulary
Did you like this article?
Leave us a comment and share it with your friends.
If you live in Orange County and are Interested in Visting IR’s Gym, simply fill out the form below and one of our personal trainers will contact you to schedule your FREE Trial!
Is your workload overwhelming?
Finances stressing you out?
Are the kids driving you crazy?
Well, welcome to the club! It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.
How do some people live with less stress and lead more productive lives?
They are proactive and implement strategies that allow them to get more done and to be happy along the way. Here is a great article that explains 5 simple ways to get back in a good mood if life has thrown you a curve ball.
Thinking positive, proactive thoughts is the foundation of being productive and happy. Here is an exercise that we have used to stay focused and happy during stressful, busy periods in our lives.
Its called PIVADRUM. It is a powerful way to change your thinking fast and help create new, healthy thinking habits. You will be less stressed, more focussed and will dramatically increase your productivity.
Got other ideas about staying positive and focused?
Life is short, Leave us a comment. 🙂
by ptpt 10 Comments
Everyone these days is talking about losing weight and getting healthier, so I decided to compile a list of healthy habits and tips to help you get back on track. Below is a list of 109 simple tips for you to implement into you and your family’s life. I’d recommend reviewing the list and then starting to implement a habit or two per week. This will keep you and your friends busy for the rest of the year!
Every tip is a link to a helpful article, enjoy!
109 Ways to Radically Improve Your Health, Happiness and Productivity
So, there you have it. 109 ways to help you live a better life. I hope you enjoyed this list.
Did we miss anything?
Leave a comment and let us know about any other great articles or videos that have inspired you to improve!!
2925 Airway Ave. #J
Costa Mesa, CA 92626
*Located just off Redhill, behind the John Wayne Airport
Contact Us – info@innovative-results.com
Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.
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*MWF at 12 Noon
Saturday
8,9 am
10 am Charity Workout
Sunday – CLOSED