Have you ever walked into your local vitamin store and felt a little confused?
There are literally thousands of products everywhere we look. Miracle fruit compounds, super proteins, muscle building, fat loss, powders, pills, capsules and liquids. To be honest, most of it is crap.
The biggest step you can take towards getting the nutrients you need is thru healthy eating.
No supplements can replace healthy foods.
No supplements can repair a crappy diet.
At the same time, there are some killer supplements out there that can build up your immune system, decrease the chances of getting certain diseases and help you lead a healthier life.
Check out some of these basics:
Should I Take Vitamins or Supplements?
*Remember, these are not recommendations for you. Please consult a physician before taking any supplements.
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