3 more challenges for you to add to your workout today. First is a 40m sprint, second is a russian twist as fast as possible and the last is a sit up variation that will have you gasping for air! Enjoy!
1. 40m Sprint
2. Russian Twist for speed
3. Head/Toe Touches
Harrel Carman says
40 m sprint in 5.5
Russian Twist: 19
Head to Toe: 14
Great job everyone!!!
Jessica Cadenhead says
40m sprint – 7.06sec
Russian twists – 15
Head to toe – 11
Team circuit with Terri Lee (run a lap, russian twists, run a lap, head to toe, 20m sprint) – 2min 6sec
aguyett says
AARON
40 yd 4.50
Russians 20
Head to Toe 14
Waaaay better than last time! 🙂
JEFF
Russians 17
Head to Toe 12
BEN
Russians 17
Head to Toe 13
Good job peeps! I am loving the improvements over last month…HUGE!!!
Keri says
Rita russian twists 13
head to toe 9
Danelle russian twists 15
head to toe 10
Courtney russian twists 16
head to toe 10
Jules says
40 m sprint in 6.44
russian twists 13
head to toe 8