Do you want to feel better, inside and out, have more energy and perhaps even live longer? Well look no further these 7 Ways Exercise Improves Your Self-Confidence!
The benefits of exercise, from preventing chronic health conditions to boosting confidence and self-esteem, are hard to ignore. And these benefits are yours for the taking, regardless of age, sex or physical ability. Need more convincing? Check out these seven specific ways exercise can improve your confidence, brain health and life.
7 Ways Exercise will Improve Your Self-Confidence
1. Exercise improves your mood.
Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help you calm down.
Exercise stimulates various brain chemicals, which may leave you feeling happier and more relaxed than you were before you worked out. You’ll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. Exercise even reduces feelings of depression and anxiety. Medical studies have shown exercise improves thinking and memory. Physical activity combined with a fitness training regiment not only increases cardio vascular and muscular health, by boosting blood flow and elevating growth hormones, but also shows significant increases in vigor and clear thinking.
2. Exercise combats chronic diseases.
Worried about heart disease? Hoping to prevent osteoporosis? Regular exercise is the ticket.
Regular exercise can help you prevent – or manage – high blood pressure. Your cholesterol will benefit, too. Regular exercise boosts high-density lipoprotein (HDL), or “good,” cholesterol while decreasing low-density lipoprotein (LDL), or “bad,” cholesterol. This one-two punch keeps your blood flowing smoothly by lowering the buildup of plaque in your arteries.
And there’s even more. Regular exercise can help you prevent type 2 diabetes, osteoporosis and certain types of cancer.
3. Exercise helps you manage your weight.
Want to drop those excess pounds? Trade some tv/couch time for walking or other physical activities.
This one’s a no-brainer. When you exercise, you burn calories. The more intensely you exercise, the more calories you burn – and the easier it is to keep your weight under control. You don’t even need to set aside major chunks of time for working out. Take the stairs instead of the elevator. Walk during your lunch break. Do jumping jacks during commercials. Better yet, turn off your TV and take a brisk walk. Dedicated workouts are excellent, but activity you accumulate throughout the day helps you burn calories, too.
4. Exercise strengthens your heart and lungs.
Winded by grocery shopping or household chores? Don’t throw in the towel. Regular exercise can leave you breathing easier.
Exercise delivers oxygen and nutrients to your tissues. In fact, regular exercise helps your entire cardiovascular system – the circulation of blood through your heart and blood vessels – work more efficiently. When your heart and lungs work more efficiently, you’ll have more energy to do the things you enjoy.
5. Exercise promotes better sleep.
Struggling to fall asleep? Or stay asleep? It might help to boost your physical activity during the day.
A good night’s sleep can improve your concentration, productivity and mood. And, you guessed it; exercise is sometimes the key to better sleep. Regular exercise can help you fall asleep faster and deepen your sleep. The timing is up to you – but if you’re having trouble sleeping, you might want to try late afternoon workouts. The natural dip in body temperature five to six hours after you exercise might help you fall asleep.
6. Exercise can put the spark back into your sex life.
Are you too tired to have sex? Or feeling too out of shape to enjoy physical intimacy? Exercise to the rescue.
Regular exercise can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Exercise improves your circulation, which can lead to more satisfying sex. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise, especially as they get older.
Wondering what to do on a Saturday afternoon? Looking for an activity that suits the entire family? Get physical!
Exercise doesn’t have to be boring or monotonous . Take a ballroom dancing class. Check out a local climbing wall or hiking trail. Push your kids on the swings or climb with them on the jungle gym. Plan a neighborhood kickball or touch football game. Find an activity you enjoy, and go for it. If you get bored, try something new. If you’re moving, it counts!
You can also check out our list of the Top 10 Places to Stay Active in Orange County!
Are you convinced? Good. Then why not start rewarding yourself the benefits of physical activity today!
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