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After 10 Months of Training, Nick is Headed to the United States Army

September 5, 2017 by Jessica 1 Comment

NickFlohr

At just 20 years old, Nick had set his sights on not only joining the United States Army, but challenging himself to be at the top of his recruiting class.

Hear about why Nick selected Innovative Results to begin his journey in this week’s client profile…

What brought you to Innovative Results?

I came to Innovative Results after googling the best gyms in my area and talking to Aaron Guyett in order to get in the best shape I could be before joining the Army.

What were your initial thoughts on the gym?

My initial thoughts on Innovative Results’ gym were that it isn’t your typical gym where you feel lost in the shuffle and go off on your own and do whatever you want. Innovative Results is a smaller gym that really focuses on encouraging everyone who is training there to give it their personal best effort while doing exercises that you wouldn’t normally see at a gym and of course they make sure you’re having fun while you workout! 

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After your first session what was something that stood out that kept you coming back for the next session? How about after the first month?

Something that stood out to me after my first session and still stands out to me are the Coaches. Everyone at Innovative Results is nothing but friendly and caring and it feels like a second family. The trainers are always asking how you are and really take the time to make sure you know how to do the exercises properly and are always motivating and pushing you to do nothing but your best with each rep.

What change or changes have you seen in yourself (mindset, movement, recovery, attitude, mentality, strength, wellness, etc) since you started at Innovative Results?

Both my family and myself have seen many personal changes since working out with the staff at Innovative Results. Not only are their improvements to my physical body but additionally to my mindset. I’m more motivated to do things, I’m stronger, faster, I have way more endurance than I did when I first started working out, and the biggest change I’ve seen in myself is my attitude. Going to Innovative Results has made me love to workout. I want to wake up early everyday and go on runs on the days I don’t go to the gym. I want to eat better and take care of my body and I want to push myself to do the best I can everyday.

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What do you LOVE about Innovative Results! What keeps you consistent and focused for every session? 

I love how different Innovative Results is from every other gym out there! Every time I go to workout I’m always excited to see my trainers and learn what new workout routine I have. I’m always having fun and smiling every time I go to Innovative Results. Thank you for mentoring and encouraging me to be the best version of myself.

Are you ready to improve the quality of your life? Join Nick and the 100’s of others as you take control of your health and fitness journey!

Fill out the form below, and a member of the Innovative Results Team will contact you to get started!

Filed Under: Blog, Testimonials Tagged With: Aaron Guyett, Army, Best Gym, Costa Mesa, fitness, fitness challenge, Fitness Playground, goal setting, healthy living, Innovative Results, military training, Mindset, movement, personal trainer, Recovery, Sean Hamman, testimonial, training, transformation, workout

Founder of Innovative Results, Aaron Guyett Opens Up About The Past, The Sale, and The Future

April 11, 2017 by IR Staff 6 Comments

Weight loss program in Orange County
One of my first clients at that apartment gym.

First off…excuse the journalistic style writing.

I want to be as open and transparent to the people I care about the most: my family, my IR team, my IR family (clients), and my community.

The Past

So many emotions.

Sadness. Excitement. Deep love. Loneliness. Anxiety. Pride. Triumph. Hope. Victory. Insanity.

I am mainly hopeful and proud, but all the other emotions surface here and there, from time to time.

Have you ever had to let something or someone go that you cared about deeply?

Innovative Results TeamI feel like I am leaving my 12 year-old-child, and the only solace, is that I am leaving her in the more than capable hands of Harrel Carman (if you haven’t already read it, go and read this article before you read any further: Still in Great Hands).

When I started Innovative Results in August of 2005, I had epic visions of success, an incredible facility, helping hundreds of people get strong, build strength in mind and body, lose weight, and feel better than they have their whole life; yet the reality is that I was only training a handful of people privately in an apartment studio gym.

There were so many naysayers, that I couldn’t have counted them if I tried.

I did not quit.

I stayed focused.

I worked my butt off.

Some weeks I would put in more than 120 hours per week to make my dreams and visions a reality.

Building Innovative Results from nothing to where it is today, was and is the hardest thing I have ever done, and that includes kettlebell sport, combat, Marine Corps training, several Commando Courses, marriage, and raising kids…now don’t get me wrong, each one of those things have been more intense at times, and demanded all of me in more than one occasion.

I am also quite certain marriage and raising kids will prove to be harder and more rewarding in the long run. I just haven’t been married or raised kids for 12 years in a row–yet.

Aaron Guyett KettlebellsDuring Innovative Results creation, growth, and development, I have experienced the highest highs and the lowest lows.

I have had relationships blossom and turn into family-like bonds that will never break.

I have also had relationships that I thought would never break, become broken, bringing tumultuous times and deep sadness.

I have had the opportunity to help thousands of people improve their quality of life, in every area of their life.

To me this is the greatest honor a person can bestow on another person–the opportunity to speak and act in their life to help them improve their physical, mental, and even spiritual being.

This honor and opportunity is what I hold most dear to my heart, and it is why I started Innovative Results in the first place.

It has been so awesome to see Innovative Results team, clients, friends, family, and community uphold this as our highest purpose and greatest passion.

I have become a part of something greater than me, and frankly, that is not what I bargained for in my visions of grandeur in the beginning.

In the beginning helping people was more about ego, fame, recognition, and authority…now it is more about, how I can lead, motivate, guide, coach, and pave the way for a legacy of improved quality of life, in every area of people’s lives, and in more people’s lives around Orange County.

That is why I have struggled over the last three and a half years with what would become of Innovative Results, when my wife and I decided we needed to move up to NorCal (specifically Auburn, Forest Hill, Cool area) to be closer to our family as they age and need our help by June of 2018. (My wife knows I need a target, otherwise it will never happen)

I did not want to let go of Innovative Results, especially after fighting so hard to bring it to where it is today.

There were moments where I wanted to quit.

There were moments where I handed off Innovative Results to others.

There were moments where Innovative Results almost went under.

In the end, I held on, and pushed, pulled, worked, fought, and kept moving forward.

The Sale

personal training, motivation, quality of life, improved quality of life, Innovative Results, Orange County Personal TrianersThe gym (ahem) Fitness Playground, is finally where it should be: no more debt, massive playground, affiliated with top educators, the best coaches in Orange County, very effective programming, and an all-around fun place to be with your friends and family…why would I give that up?

Trust me, if it were up to my ego and pride, I would keep Innovative Results, move up North, and have a competent manager send me a monthly profit check…but is that really the best situation for the team, clients, and community?

I negotiated with a few other people, and I figured this would be the route I would have to take, because nobody cared about Innovative Results purpose (improving quality of life), team, and clients…they ONLY cared about the profit.

And yes, there is profit, but if Innovative Results lost its purpose, I would much rather shut the doors, and point people to someone who cared.

In December of 2016, that person came walking through the upstairs office door, and had every quality I would have imagined to ensure Innovative Results legacy and purpose would live on…that person was Harrel Carman. He is a friend of mine for over ten years, and a client of Innovative Results since late 2009, early 2010.

He has seen the ups and downs. He knows the purpose, team, clients, and community. He wanted to continue to build, grow, develop, and nurture Innovative Results, so that it could help more people improve their quality of life in every area of their life.

I joke about this all the time, but I really feel like I found a Unicorn, or rather a Unicorn came and fed out of my hand.

After negotiating for 4 months, we came to the greatest win-win-win-win I have ever heard of in my life.

Part of these wins, will entail me helping Harrel, the team, the clients, and the community transition to our new ownership.

The Future

Casa Capri_Canyon RV_04_23_16 (1 of 1)-5I will be sticking around for the next 14 months, and I would love to have a conversation with you about anything that is on your heart and mind during this time.

After the 14 months, my wife and I will move to Northern California to a house in the hills 20 minutes from town, and 40 minutes from our family.

I will work remotely with Onnit Academy and Equinox as an educator of coaches and trainers looking to level-up their understanding with regard to Battle Ropes, Metabolic Pathways, Leadership, and Coaching. I will fly around the country and the World teaching what I love, and continuing to share my passion and purpose.

I will also be scheduling a few speaking engagements and consulting jobs where I help companies and universities build leaders of leaders.

I will serve the rest of my eight years with the Marine Corps reserve in whatever capacity they have for me, currently it is as a Operations Chief with a Combat Instructor unit down in School of Infantry-West, Camp Pendleton.

Mainly, I will take a venture even more deeply into intentional leadership as a follower of Christ, a serving husband, and a loving father.

 

Grand Re-opening Bash, May 13th, 11am to 4pm
Grand Re-opening Bash, May 13th, 11am to 4pm

Innovative Results is going to have a HUGE re-opening party May 13th, and you are all invited! Harrel and I would love to share more with you this day, and also have a blast of a time! Click the link or the picture to the left.

I will also be having a going away party in 2018 that you will be invited to.

Thank you so much for letting me share some of my story with you, and feel free to call, text, email me anytime with any questions.

Look forward to a video series that Harrel and I are doing to talk more about the inner-workings of Innovative Results and Harrel’s take on all of it.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Testimonials Tagged With: 4 Months, Aaron Guyett, Apartments Gym, Building Strength, First Client, Great Hand, Improves Quality, Innovative Results, Marines Corps, Raising Kids, Studio Gym

Still in Great Hands: Innovative Results Keeps Moving Forward with New Owner

April 10, 2017 by Jessica 7 Comments

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When was the last time you heard laughter and squeals of delight at the gym? And not from the mouths of babes at the daycare section? At Costa Mesa’s Innovative Results The Fitness Playground, fun is always to be expected from a workout session. Having a sense of play is built in to training sessions. Whether it’s simulating knife fights with DIY foam weapons, dribbling soccer balls inside a magic square, or bouldering on the newly erected rock climbing wall, no workout is ever a bore.

What makes these exciting exercises even more enjoyable is the people who are doing them with you. With a close-knit, team-like atmosphere during group training sessions, clients are improving their health and enjoying it in the process. The Innovative Results’ coaching team consistently improves upon their health and fitness philosophy of Mindset, Movement, and Recovery through various educational workshops to deliver the most current, functional, and safe techniques in fitness and wellness, and the best and most useful information in nutrition. Innovative Results intends to continue its growing legacy with a new owner who himself has been a long-time client: Harrel Carman. Under his leadership, Carman wants more of everything that makes Innovative Results the beloved household name in Orange County fitness.

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Harrel Carman: Dedicated to More

Innovative Results’ new owner, Harrel Carman, is much like Los Angeles’ Angels of Anaheim Coach, Mike Scioscia. Scioscia had a successful career as a catcher for the Dodgers. He parlayed his experience and expertise into coaching the Angels. Much like Scioscia, Carman’s path towards being Innovative Results’ new owner has been paved with dedication to sports and athleticism, and building and improving relationships.

Carman has long been passionate about physical fitness. He has competed in Baseball, Football, Basketball, Tennis, and Track & Field. He still plays Basketball most Saturday mornings and has been playing in Flag Football tournaments with the same team for over 15 years. Carman also regularly competes in Kettlebell Sport events and has won many medals lifting the 32kg kettlebell in the Men’s 85kg bodyweight division. Such an admirable commitment to physical health is actually grounded in a promise to others. Carman says, “Since I was young, maybe around 5 or 6 years old, I decided to begin working for my ‘future family.’ My dedication to my own health and fitness is my dedication to the family I have now, as well as when my family begins to grow (no kids yet, but eventually). I want to enjoy my kids, be able to play with them. Be able to roll around on the ground and play with my grandkids even. I want to be an example, through my own dedications, to my family, friends, and community.”

His active lifestyle is further complemented by a background in personal training, one that Carman has continued to expand over the last ten years. He has completed certifications in NASM, Functional Range Conditioning, Onnit Battle Ropes and Steel Clubs, Orange Kettlebell Club, SCUBA, and CPR. Carman’s favorite aspect of personal training was “how I got to interact with other people. Helping them learn more about themselves and the strength they have inside them.”

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Innovative Results Owner Harrel Carman & wife, Julianne.

This knack for building people up has been a key component in Carman’s success in business. He has managed and run several businesses ranging from a financial company, to construction, to the Kumon tutoring center that he owns with his wife, Julianne. “I’ve found team-building to be the most important aspect of having a successful business,” asserts Carman. “Describing the ‘perfect’ team isn’t possible for me, since every business’ needs are different. However, the team currently at Innovative Results was a big factor in my decision to purchase the business. Without this incredible team, I don’t think I’d have been interested. I’m so excited to become a part of this awesome team and to bring even more energy and enthusiasm to continue Innovative Results’ vision moving forward.”

Continuing to Transform: A Better Quality of Life for Everyone

In the ten years that Harrel Carman has been a client of Innovative Results, he has seen the positive influence that Orange County’s Fitness Playground has had on its members and the surrounding community. He says, “I love the passion that’s brought every day and the dedication that Innovative Results coaches show to our clients!”. Innovative Results’ mission is: “Improve quality of life through diligent change and growth, dedication to the basics, and service to our community.” Former owner Aaron Guyett built a solid coaching team that is enthusiastic and genuine about making an impact on each and every person that walks through Innovative Results’ doors. Numerous client reviews on social media attest to incredible transformations in physical, emotional, and mental well-being. Each Innovative Results trainer truly embodies the coveted title emblazoned on the back of their black and gray shirts: coach. Aubrie Pohl and Dane Fernandez are two coaches who are there for clients at any point in their journey towards wellness, whether it be providing a modification or giving encouragement during a workout, or answering nutrition questions outside of the gym.

Carman is eager for what lies ahead. “My current vision for Innovative Results is to keep it moving in the same direction it has been over the years. I don’t have any visions of making drastic changes.” Carman elaborates: “It’s why I’m so excited for this opportunity. The current culture is so freaking fun, why change it? The only thing I really want to do, is take everything that Innovative Results is and make it more. More opportunities for our coaches to learn/grow, more tools for our clients to reach their goals, more more more! I hope through our commitment to bettering the lives of our clients, we can reach more and more of those in our community to do the same.”

Article Author: Margaret Fajardo

Filed Under: Blog, Events, Guidance - Coaching - Support Tagged With: 32kg Kettlebell, Aaron Guyett, Active Lifestyle, angels, Aubrie Pohl, Balls Inside, Baseball, Carman, change, coaching, Coaching Team, Costa Mesa, costa mesa gym, Costal, Dane Fernandez, Diy Foam, education, exercise, fitness, Fitness Philosophy, Fitness Playground, goal setting, Harrel Carman, healthy living, Innovative Results, Jessica Ciske, kettlebell, kettlebell sport, Knowledge Sharing, lifestyle, margaret fajardo, Mike Scioscia, orange county, personal trainer, Playgrounds, Results Coaching, sports, training, vision

Innovative Results Kettlebell Sport Team Competitor, Manny Aragon Shares His Story

April 4, 2017 by IR Staff 3 Comments

  • Manny120When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014. Two and a half years ago.

  • Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer- she’s a former jock…

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… Innvoative Results was SOOO COOL and I wanted to go too. So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME…

  • Innovative Results Kettlebell Team
    Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

    What have you improved since you started training with Innovative Results?

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the Innvoative Results Kettlebell Team. =)

I have more physical confidence as I “feel” stronger.

  • What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

  • How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele. As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele. Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional. Aaron Guyett is a nationally recognized MASTER TRAINER- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

  • Manny_pagsWhat advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace. Aaron and the crew AND the Innovative Results Family (clients) are all here to help you succeed. As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT. You WILL improve. Give your body time. Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days. But the real transformation takes place over the long term. This is the difference between dabbling and actually making a LIFE CHANGE.

There are MANY folks at Innovative Results who have been with Innovative Results for many years. I will be there for a LONG time…

  • How has your life changed since you started training at Innovative Results?

MannyAwardI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport. I have a rather severe Scoliosis. NEVER thought I’d be lifting weights…NEVER thought lifting weights competitively would make my body feel better. It DOES! But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a Kettlebell Sport world championships contender) and 2) my consistency in training.

  • Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients. They ALL need to move better and have better access to usable functional strength and positive mental programming.

  • Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!

 

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery, Testimonials Tagged With: Aaron Guyett, Fast Forward, fitness training, kettlebell, kettlebell instructor, kettlebell sport, Kettlebell Sport Club, Lives Changing, Manny Aragon, Master Trainer, Months Unlimited, Result Fitness, Sport Teams, Start Training, Volleyballs

Innovative Results sends 8 athletes to the 2017 WAKSC Kettlebell Sport Lifting World Championship

March 9, 2017 by Jessica 1 Comment

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With over 300 competitors, represented by 36+ Sport Clubs and 20+ countries, the 2017 WAKSC Kettlebell Sport Lifting Championship has scaled to the top of the list to become the world’s largest Kettlebell Sport event to date.

To find out more about the 2017 WAKSC World Championship check out this recap from title sponsor, and avid support crew Kettlebell Kings – World Association of Kettlebell Sport Clubs World Championship:Recap.

These competitors have much to be proud of after this years’ incredible event, but it’s time for Innovative Results to play the “proud parent” role.

Eight members of the Innovative Results Kettlebell Team claimed impressive hard-ware at the 2017 Cali Open/WAKSC Championships – showing the WORLD just what the Innovative Results Family is made of!

Seven of the eight lifters competed in all three 10 minute Kettlebell Sport events – Jerk, Snatch, and Long Cycle. If you are unfamiliar with Kettlebell Sport, let us just say,this is UNBELIEVABLY AWESOME!!

Margaret Fajardo Margaret_Pags

Kettlebell: 12kg
Jerk: 73 reps
(1st Place, Rank I)
Snatch: 161 reps
(2nd Place, Rank I)
Long Cycle: 60 reps
(1st Place, Rank I)

 

Christabel Tabbada Christabel_pags

Kettlebell: 12kg
Jerk: 56 reps
Snatch: 165 reps
Biatholon (Jerk & Snatch): 1st Place, Rank I
Long Cycle: 59
(3rd Place, Rank II)

 

 

Aubrie Pohl AP_LC

Kettlebell: 12kg
Long Cycle: 88 reps
(1st Place, Rank I)

 

 

 

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Jeff Costa Costa_PagsMedia

Kettlebell: 16kg
Jerk: 86 reps
(2nd Place)
Snatch: 240 reps
(1st Place, Rank I)
Long Cycle: 42 reps

 

 

Aaron Lieberman ALove_SergeiMerkulinphoto

Kettlebell: 16kg
Jerk: 125 reps
(1st Place, Rank III)
Snatch: 202 reps
(2nd Place, Rank I)
Long Cycle: 109 reps
(1st Place, Rank I)

 

Dane Fernandez DaneF_Pags

Kettlebell: 16kg
Jerk: 100 reps
(1st Place)
Snatch: 211 reps
(1st Place, Rank I)
Long Cycle: 85 reps
(1st Place, Rank III)

 

Manny Aragon Manny120

Kettlebell: 16kg
Jerk: 131 reps
(1st Place)
Snatch: 240 reps
(1st Place, Rank I)
Long Cycle: 120 reps
(1st Place, Rank I)

 

Harrel Carman harrel_iceboxphoto

Kettlebell: 32kg
Jerk: 43 reps
(1st Place)
Snatch: 44 reps
(1st Place)
Long Cycle: 23 reps
(3rd Place)

 

 

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Congratulations to the Innovative Results Kettlebell Family, athletes, and a thank you to everyone that came out to support this event and it’s world-class competitors!

HUGE Thank You’s to the event’s title sponsors…

Kettlebell Kings
The Orange Kettlebell Club
WAKSC
ONNIT
KetAcademy
All Vendors, Volunteers and Staff

Photo Cred. & Thank you’s to…

It’s Pags Media
Icebox Photo
Sergei Merkulin

Are you ready to get started training with kettlebells?

Fill out the form below, and one of our Innovative Results coaches will get you started with a free trial!

Filed Under: Blog, Events, Movement - Exercise, Testimonials Tagged With: Aaron Guyett, Aaron Lieberman, Athlete, Aubrie Pohl, Club World, competition, Dane Fernandez, Harrel Carman, Incredible Events, Innovative Results, Jeff Costa, kettlebell, Kettlebell Kings, Kettlebell Lifting, kettlebell sport, Manny Aragon, margaret fajardo, ONNIT, Orange Kettlebell Club, Sporting Club, Sporting Events, sports, WAKSC, Weightlifting, World Association of Kettlebell Sport Clubs, World Just

The Hidden Solution to Successful Change – Innovative Results and Aaron Guyett’s Technique for Transformation

December 5, 2016 by ptpt 5 Comments

The Hidden Solution to Successful Change

Aaron Guyett is one of the Nations Top Trainers, as said in Ms. Fitness Magazine
Aaron Guyett is one of the Nation’s Top Trainers, as said in Ms. Fitness Magazine

Genesis
Genesis is part one in–The Hidden Solution to Successful Change. Genesis is the first book of the bible, giving account of the biblical Christian’s creation. It also means, the way in which something comes to be. I firmly believe the majority of the beings on earth (and possibly the beings in the universe) are blind to what is happening here and now. It seems everyone is fighting or struggling for a piece of the pie, when one need only relax and just be, creating peace and tranquility through thought and knowledge of self and the universe. Now, Genesis can take on a new meaning. One of new creation, formation, origination, and/or evolution of self in order to see and believe in the endless possibilities which are you.
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Understanding the Concept
The hidden solution, code, mystery, or hidden source to success is to adjust one’s psycho-cybernetic mechanism through neural reconditioning by PIVADRUM, which creates cataclysmic change through creative streaming.

To achieve endless success or enlightened oneness with the source (energy, universe, god) or whatever else one may call it (infinite love, ultimate achievement, unlimited freedom, etc.) one need only look as far as oneself. Life and our interaction with life is created by our perception through an infinite source or being. This agrees with religion and science, god and the big bang, energy and universe. Simply put we and the things around we are energy and movement of this energy in a field of nothingness. This means the energy is either a creation of god or it is the movement from an infinite source called “the big bang.” No one can answer as to what was there before the big bang, but I can try.

Only consciousness or an infinite thought without the constraints of time and space.
Why create physical manifestations with time and space—why not? I cannot give you a thesis or a word that says it any better, and I think even if I devote my entire (limited) physical and (theoretically unlimited) spiritual life to this answer, I am guessing it wouldn’t come out any better. Now we can move on to oneself again.

Again I say, this limited physical life is only our perception. We are not our brain. We are not our body. We are not our superficial clothes, cars, properties, etc., but we do use this to define us to ourselves. If you think you will have successful change when you own a Ferrari, then when you own a Ferrari, you will be successful. If you believe what someone else’s belief is for success, then you need only live up to his or her expectations. So I say let us define ourselves with endless possibilities—it is our birth right in this physical universe of time and space.

If that was amusing, then strap yourselves in for an even more interesting ride!

brain gearssmPsycho-Cybernetic Mechanism
One’s brain is a psycho-cybernetic mechanism, especially the part of the brain that is one’s subconscious. The subconscious controls most of what one does. If it did not most of us would be an inactive drooling mess concentrating on just moving from one place to another. Without even thinking consciously your brain performs a symphony of functions in a blink of an eye—digestion, blood pumping, breathing, scratching, balancing, dreaming, visualizing, reading, thought, answering, and much more—and that was just to answer a question posed on this paper. Why? Just try to imagine the processes one goes through on a daily basis.

Now, knowledge of this is imperative for how to adjust one’s psycho-cybernetic mechanism. A cybernetic mechanism is a machine that creates homeostasis. Like a thermostat in a room, a cybernetic mechanism will perpetuate or try to perpetuate whatever is programmed into that machine. For instance if one programs a thermostat for 72 degrees, the thermostat will activate the heat or cooling for that room depending if the room is getting warmer or colder. The subconscious does this as well.

Think about what you eat for lunch as an example. If all one knows is fast food one’s body and brain will think about fast food lunches, prepare for fast food lunches, see fast food lunches, and eat fast food lunches until the psycho-cybernetic mechanism is changed to think, prepare, see, and eat a different type of lunch. So how would one change their psycho-cybernetic mechanism?

5-brain-food-1024x668Neural Reconditioning
This is reconditioning the sub-conscious to think, prepare, see, and perform what one’s desired objective is. As an example think of the time when a new car is purchased, do you start seeing that car more often, or better yet, think about when you really want a new car. You haven’t even bought the new car, yet you start seeing it everywhere. Does this mean you created new cars in your head? No, but now your subconscious mind is looking for these cars, whereas before it was not needed information or programmed information for your subconscious.

Neural reconditioning is the creation of highly functioning, often used neural pathways inside your brain, which create certain chemicals and biological processes for the brain, forming a continually used thought or direction of thought. This neurological pathway should take the place of the other pathways and therefore atrophy the pathway which is not used. Using the example one would create a neurological web of pathways for the consumption of healthy foods bought from the store and made for lunch daily. This neural reconditioning can be formed in many ways, and is more successful if there is emotion and creative streaming (or different methods for differing senses). I have created a system called PIVADRUM, which includes as many angles as possible to reach the subconscious in repetition.

Aaron Guyett Views Commando Course

PIVADRUM
PIVADRUM is an acronym, which stands for Prayer (or Positive talk), Imagine, Visualize, Affirm and Declare, Recondition, Understanding (your current emotion/feeling), Meditate. I will show you the path, but you have to be the one that chooses to walk on it. I would love to talk about our PIVADRUM in our weekly interactions.

Prayer or Positive talk
This is a written, read, and said (OUT LOUD) intention in the present tense. It is usually expressed as a thank you or at least with gratitude. The prayer is broken into what you are thankful for, what you have done (which is really what you want to do), the reciprocation of values you want/have/give, why you do what you do, and ease of the process through oneness with the source of divinity (whatever you believe it to be). Here is one as an example:

I am grateful, thankful, and appreciative of every moment! I love life! I am thankful for my global business; my happy, loving, and abundant family; my knowledge and thirst for knowledge, which grows incrementally as time goes on. I have made many accomplishments! I love you; I am loved. I am happy for you; I am happy. I am happy you are abundant; I am abundant! I am love, happiness, and abundance! I live for myself, my family, and my business because I am remembered for the love, happiness, and abundance I give the universe. The universe reciprocates my contributions! The source is kind and gentle in the lessons for my life, and I am closer to the one that is the source: lord, god, energy, universe, life, love, force, unity.

female six pack abs

Imagine
Then I go into Imagine. This is where I imagine the endless or infinite possibilities of my life. It can be difficult, but I do it by seeing my standing with the ability to move in any direction, or I try to imagine that everything is made up of the same energy at a subatomic level, which can be changed by my mind’s/spirit’s thoughts.

Visualize
Now, my favorite, time to Visualize, this is where I play a movie in my head, where I have the lead role, and I am in the future, doing the things I want to do and having the things I want to have. I would write mine down but it would take forever to explain because it has become so detailed. The more detailed the better, because your subconscious perceives it as real.

Affirm and Declare
Then I go through a few positive Affirmations and/or Declarations such as: I am love, happiness, and abundance (or I have it/give it). I am at one with the source. I have a strong body, mind, and spirit, which has unconscious competence (this is a new one! ?), etc.
Recondition by writing it down
Now I write down whatever comes to my mind and then Recondition by reading it, or by looking at pictures/video/words of what I want/have/give. Even smelling familiar or similar smells associated with the objective.

Rob Trained with Innovative Results.
Rob Trained with Innovative Results.

Understand
To Understand, I just ask myself how I feel in the present moment, and then answer with whatever comes to mind (keeping it positive, even if something bad is going on): I feel excited, loved, energized, and satisfied! or I feel grateful that I have an opportunity to achieve love, happiness, abundance in this moment and in the future. (Thus recognizing the present moment isn’t going well, but knowing that without it I would not be human and achieving success wouldn’t be satisfying.

Meditate
The last step is to Meditate. It could be three cleansing breaths long or for an hour at a time. I use one of two different methods. Either I focus on my breathing for about 12-20 breaths trying to “cleanse and strengthen” my body and mind with each breath or I use Holosync, which is a technology putting your brain in an Alpha, theta, or delta wave-state (for more info check out http://www.centerpointe.com).

FINAL WORDS
Every item above should be performed with extreme emotion (notably positive), which will help the neural connections fuse faster, and become larger. (just like traumatic events can create massive mind issues, like Post Traumatic Stress Disorder or winning records) All of this takes about 5-20 minutes (or an hour plus with Holosync) depending on my time available and the detail I use for the different methods.
Have fun with PIVADRUM a few times a day (four is a great number: once in the morning when waking, twice in the afternoon, and once right before bed) and I can’t wait to hear about your progress!

Innovative Results was voted BEST gym, BEST personal trainers and provides a unique, professional twist on traditional workouts and fitness training.

The Hidden Solution to Successful Change

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset Tagged With: Aaron Guyett, Been Changed, Brain Food, change, energy, Female Six, Genesis, Infinite Source, Innovative Results, Neuropsychological Assessment, Pack Abs, Physical Life, PIVADRUM, Self-Help, Sources Energy, Succes, Thought

Strength Over Stress: Do More than You’ve Ever Done Before

November 15, 2016 by Jessica 5 Comments

Article Written By: Margaret Fajardo

mission viejo personal trainer

She had already competed in an earlier event. For the entire ten minutes, first-time Kettlebell Sport lifter Kelly Boaitey finished with 159 repetitions in lifting Jerk, not once setting down the 8 kg kettlebell. But this was just the first lift out of two. When she was going up to the platform for Long Cycle, Boaitey kept telling her teammates that she was already tired and wasn’t sure how she could go on. As the announcer counted down the seconds to begin, she couldn’t complain anymore (or maybe she did a little). At the end of another ten minutes, not once did Boaitey set down her kettlebell. And like the first lift, she had reps in the three-digits, achieving a personal goal of 101.

As a self-employed, single mom of three, fifty-year-old Boaitey is no stranger to stress. Her occupation involves miles and miles of being on the road. Despite needing to be at a different place at different times during the week, Boaitey makes time to go to Innovative Results, Orange County’s Fitness Playground. She said, “I find ways to get there, 3 days a week, at 5 a.m.” For Boaitey, there are definite results each time she shows up to a training session. As Boaitey said, “I can go there feeling absolute crap, overwhelmed, it’s the last thing I wanna do, and I come out feeling like a completely different person in an hour.” And with every hour that Boaitey has put in at Innovative Results, she rarely ever says “I can’t.” Her recent success as a novice Kettlebell Sport Lifter is the next level in her health and fitness journey. She admits to surprising herself: “I never imagined to be where I am only because I never tried to go there. I used to say I can’t a lot..but I’ve done things that I’ve far surpassed I could ever do.”

Beat Stress: An Even More Important Reason to Stay Active

Kelly KB

Many health and fitness experts have highlighted how stress impacts us all, regardless of whether or not we are at our ideal weight or need to lose a few pounds. In fact, everyday stress can exacerbate health challenges we already struggle with. According to Aaron Guyett, Innovative Results Owner and Head Coach:

“Stress is a part of our life. Either we feel stressed or we feel lazy. Yet we can mitigate the tension of stress by preparing our bodies and minds with the daily routine of exercise. The victory and mindset-improving exercise designed into each Innovative Results workout, prepares our clients to realize their best, and deliver that ‘best’ in every area of their life outside of the gym.”

Boaitey has said that she’s “stayed with Innovative Results for my mental well-being.” In addition, she goes because “as I get older, wanting the core strength to prevent the things that happen to older people. I’m only 50 so better start now.”

Strong Never Gets Old: Uplift Yourself By Lifting Kettlebells

Innovative Results has hosted a few Kettlebell Sport competitions. Innovative Results even has a Kettlebell Sport Team. Earlier this year, Boaitey was a spectator at the Cali Open and cheered on fellow Innovative Results members. Boaitey has said of the experience: “There’s such a diverse group of people that do it – thin, heavy, muscular, not-so-muscular, old, young, really young – there’s something in it for everyone. If you wanted to do it, you could do it….After going to the competition, I’ve not only said to myself I could do this, but I said to myself, I think this would be fun. And it is!”

Besides attending Innovative Results signature hour-long training sessions, Boaitey has added kettlebell lifting progressions to her regimen. She now can perform all the technical lifts in Kettlebell Sport: Jerk, Snatch, and Long Cycle. She has been happy to share her athletic journey. She said, “The world kind of tells you that you’re old for certain things and your body tells you too… but in terms of peers outside of Innovative Results, they ask me ‘So what do you do?’ In the past, I would’ve just said, I go to the gym. But now I say, ‘I do Kettlebell Sport!’”

Stress Loses When You Go Social

There is no room for feeling stress when the social atmospheres of both the hour-long training sessions and the Kettlebell sport competitions are friendly, encouraging, and fun. It’s no wonder that Boaitey commits to improving her quality of life. As she said, “There’s always someone at Innovative Results to encourage you. It’s not just the trainers.” There may be physical challenges. There may be struggle. But everyone overcomes all, together.

The team environment at Innovative Results is a health benefit with immediate results. Not only do workouts engage body and brain, but working out as a team creates connections that are as important to health as strong muscles. People smile. People give high-fives and pats on the back. No one is ever alone in going through something difficult. Getting fit while getting social can only feel good. Feeling fit and healthy isn’t just about physical well-being. It’s also about emotional health. When your body feels good from the outside-in and the inside-out, stress doesn’t stand a chance.

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske

If you are ready to combat stress, and improve your mental and physical strengths the Innovative Results Team would love to set you up with a Free Trial Today! Just fill out the form below!

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Filed Under: Blog, Guidance - Coaching - Support, Testimonials Tagged With: 8 Kg Kettlebell, Aaron Guyett, Beat Stress, challenge, competition, Costa Mesa, Everyday Stress, fitness challenge, Fitness Journey, Fitness Playground, goal setting, healthy living, Innovative Results, Kelly Boaitey, kettlebell, kettlebell sport, Kg Kettlebell, Leisure, Life Outside, Manage Stress, Mindset, orange county personal training, personal trainer, Psychological Stress, Recreation, social, sports, stress, Ten Minute, training, training session, workout

7 Tips To Keep Holiday Weight Off This Year From Innovative Results

November 13, 2016 by IR Staff 2 Comments

Most people will gain 5-10 lbs between the beginning of November and the New Year!

*image curtousy of EatingWell.com

Are Holidays Making You Fat?

Most people will allow parties, dinners, shopping and other distractions ‘sideline’ them for 2 months…

Start today and make a decision to stay on track with your fitness goals.

Remember why you started making these changes: improve quality of life, live for your kids, enjoy activities, breath easier, or look better for your significant other.

What still needs to change?

Picture it, write it down and make it a priority.

Dana Point personal trainersWhat can you do to stay on track?

Here are 7 Tips to Keep Holiday Weight Off  This Year- Adopt three or so of the following strategies:

  1. Use the appetizer plate for dinner.  (smaller plate)
  2. Put only two items on your plate during any given trip to the table. Return as many times as you like, but only take two items each time.
  3. Use the volume approach to make yourself feel full.  Chow down on the big healthy stuff (broccoli and carrots) and then see if you have room for the rest.
  4. When you think you will be distracted by an important (or fun) conversation, set the food down and give it your full attention.  Remember, the more you’re distracted by people or events–the Superbowl—perhaps– the more you will tend to eat unknowingly.
  5. If you are really worried about overeating at a cocktail party or buffet-style meal, arrive late or leave early.  If you show up late, most of the good stuff will be gone.  Leave early and you will make it easier to avoid a second (or third) helping of dessert.
  6. Don’t wear comfortable clothing to a party! Wear your tightest dress or pants and then put a belt on top. You’ll not only look hot, you’ll know exactly when you’ve eaten too much.
  7. Stick to your healthy eating habits 80-90% of the time, then plan cheat meals (parties).

A healthy body comes from healthy eating.

Gym in Costa Mesa, CAStay Active!

Stick to your workout plan during the holidays.

Most people let shopping, parties and everything else throw them into a tail spin.

Plan your workouts into your day and make them a priority.

Location or lack of a gym is NOT an excuse.

If you’ll take this info and apply it, you will avoid gaining weight this holiday season.

If you have specific questions or concerns, talk to your coach.

 

If you liked this article, “7 Tips To Keep Holiday Weight Off This Year From Innovative Results” please leave us a comment and share this article with your family, friends, and coworkers.

 

If you are looking to get started with an Innovative Results fitness coach or personal trainer at The Orange County Fitness Playground, please fill out the form below.

Filed Under: Blog, Events, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition Tagged With: Aaron Guyett, Breath Easy, Christmas, Christmas And Holiday Season, Costa Mesa, costa mesa gym, costa mesa personal trainer, Fitness Playground, healthy living, Healthy Stuffing, Holiday Making, Holiday Seasons, Holiday Weight, Holiday Weight Gain, Innovative Results, Innovative Results Classes, Meals Parties, orange county, overeating, Result Fitness, Seasons, Stuffing Broccoli, Tips To Keep Holiday Weight Off, tips to keep the weight off, Tips to keep weight off, weight loss, Weights, Will Gains

“I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.”

June 24, 2016 by IR Staff Leave a Comment

kettlebell, kettlebell team, innovative results kettlebell team, Amanda Clover, Keri Guyett, Harrel Carman, Aaron Guyett, Manny Aragon, Christabel Tabbada, Jessica Ciske
Some of the Innovative Results Kettlebell Team

When I first met Manny, I was looking to improve my public speaking and network with some local people in Irvine at a Toastmasters meeting.

I didn’t end up staying with the Toastmasters, but I ended up becoming very close friends with Manny several years later.

His love of learning, growing, and developing is why I am so close to him.

He has a deep hunger to understand and learn the simple and the complex.

He also has a deep desire to help people (He is a very accomplished structural integration practitioner and nutrition consultant).

When I read his answers to my questions below, I was awed, as I highly respect his viewpoint, because I know how intelligent and experienced he is in the body movement, integration, and healing process.

Enjoy Manny Aragon’s story with Innovative Results.


Huntington Beach Personal Trainers, innovative results, orange county personal training, fitness training, fitness coach, high fives, fun, functional1. When did you start training at Innovative Results?

I started training at Innovative Results in November of 2014.

2. Why did you start training with Innovative Results?

Well, to make a long story… long, I met Aaron about 8 years ago at a toastmaster’s event and came into Innovative Results at the time for a session- It KILLED me… and I was pretty committed to my current trainer at the time, So…I didn’t go back.

Fast forward 6 years later and my wife is telling me that she is finally serious about finding a trainer that she can be accountable to so that she can finally get fit…(she is a former collegiate coxswain and volleyballer–a former jock…)

I KNEW that she would absolutely LOVE Aaron- so I set up an assessment- – she did LOVE Aaron (it’s hard not to <3) and I signed her up….BUT I was a LITTLE bit JEALOUS (as a recovering triathlete)… IR was SOOO COOL and I wanted to go too.

So I signed up for a month unlimited special and ended up going 5 out of 6 days a week for a month. Yes, it was challenging but totally AWESOME!!!

3. What have you improved since you started training with Innovative Results?

Innovative Results Kettlebell Team
Manny Crushing a Personal Record at The California State Championship (photo credit Starek Photography)

Dude! Where do I start?!…Ok, Ok. I have more physical confidence. As a lifelong “ tall and skinny guy” I have never felt fast, strong, or solid in any way…

Now I am competing on the IR Kettlebell Team. =)

I have more physical confidence as I “feel” and am stronger.

4. What kept you coming back to Innovative Results?

IR is like family. That. Is. All.

5. How has Innovative Results improved the other areas of your life (i.e. work, relationships, finances, education)?

Athletes are my primary clientele.

As a runner, and triathlete, and now as a member of the Innovative Results Kettlebell Sport Competition Team, I have more street credibility with my clientele and perspective clientele.

Added bonus, my work is now easier and since I also teach my clients how to move, I have become more educated as a movement professional.

Aaron Guyett is a nationally recognized MASTER TRAINER (and internationally recognized Kettlebell Master of Sport)- he teaches professionals from all over the globe about fitness, movement, and, most importantly- EXCELLENCE in all aspects of life.

6. What advice do you have for someone who is just getting started with Innovative Results?

Start at your own pace.

Orange County Personal trainersAaron, The Innovative Results Team (Coaches), AND the Innovative Results Family (clients) are all there to help you succeed.

As a client it totally STOKES me to see new folks show up and stick with it.

STICK WITH IT.

You WILL improve.

Give your body time.

Be PATIENT.

Folks who come in consistently WILL see improvement in 30 days.

But the real transformation takes place over the long term.

This is the difference between dabbling and actually making a lasting LIFE IMPROVEMENT.

There are MANY folks at IR who have been with IR for many years.

I will be there for a LONG time!

7. How has your life changed since you started training at Innovative Results?

Competitive Kettlebell SportI am doing something that I NEVER expected I would be doing…Competitive Kettlebell Sport.

I have a rather severe Scoliosis.

NEVER thought I’d be lifting weights…

NEVER thought lifting weights competitively would make my body feel better.

It DOES!

But it does because of 1) Aaron’s expertise in Kettlebell Sport (he is a KB Sport world championships contender) and 2) my consistency in training.

8. Who would you want to experience what you get to experience at Innovative Results?

I recommend Innovative Results to EVERY one of my clients.

They ALL need to move better.

They ALL need to have better access to usable and functional strength.

They ALL need positive mental programming.

Innovative Results provides all of the above.

9. Why do you stay committed to your improvement in and out of the gym?

Umm…This is my FAMILY now… Nuff said!


CelebrationAGFB3116

If you enjoyed Manny’s story, “I am doing something that I NEVER expected I would be doing – Competitive Kettlebell Sport because of Innovative Results.” leave a comment and share this article with your family, friends, and coworkers.

If you are looking to do something that you never expected, and you want to see lifelong improvement, fill out the form below.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Testimonials Tagged With: Aaron Guyett, Closest Friend, fitness training, kettlebell, Life Improvement, Local People, Manny Aragon, Manny Crushing, Master Trainer, Months Unlimited, orange county personal training, personal trainer, run, Start Training

Swing & Conquer: The Innovative Results Kettlebell Team Sets PR’s at the 2016 CA State Bolt Championship

June 3, 2016 by Jessica Leave a Comment

Photo by Starek Photography, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Innovative Results, Harrel Carman, Jason Dolby, Erik Velasquez, Wes
Starek Photography

With much to be grateful for over Memorial Day weekend, Orange County’s Fitness Playground graciously welcomed athletes from all over California, including 12 Innovative Results Kettlebell Team members, to compete in the 2016 California State Bolt Championships.

Developed in Denver, Colorado, this International Kettlebell Lifting Federation (IKLF) exclusive sport event known as “Bolt,” is a, “kettlebell competition that measures an athletes’ overall work capacity within the frame of its lifts and events.”

With up to six ten minute kettlebell (kb) event options including the Bolt Ironman (all six events), this event will test you mentally and physically.

Photo Credit Maggie LoBue, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Innovative Results
Photo Cred. Maggie LoBue

Events (10 minutes):

Double Half Snatch
Double Jerk
Double Long Cycle
Snatch
One Arm Jerk
One Arm Long Cycle
Bolt Ironman (all six lifts)

 

12 athletes on the Innovative Results Kettlebell Team, ranging from first time competitors to professional level, took the platform to represent The Orange County Fitness Playground.

Let’s see how they did!

 

Photo by Starek Photography, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Abigail Boaitey
Starek Photography

Abigail Boaitey

First Time Competitor
Youth Division
8kg Kb(s)

Double Jerk – 1st Place, 108 Reps
Double Long Cycle – 1st Place, 84 reps
Snatch – 175 reps

 

Amanda Clover Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Amanda Clover

First Time Competitor
Light Weight Division
8kg Kb(s)

Snatch – 176 reps
One Arm Jerk – 165 reps
One Arm Long Cycle – 119 reps

 

Kelly Boaitey Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Kelly Boaitey

First Time Competitor
Masters Division
8kg Kb

One Arm Jerk – 159 reps
One Arm Long Cycle – 101 reps

 

Christabel Tabbada Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Christabel Tabbada

First Time Competitor
Middle Weight Division

Snatch – 3rd Place, 189 reps
One Arm Jerk – 3rd Place, 190 reps
One Arm Long Cycle – 130 reps

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Manny Aragon
Starek Photography

Manny Aragon 

2x Competitor
Heavy Weight Division
16kg Kb(s)

Double Jerk – 98 reps
Double Long Cycle – 87 reps
Snatch – 214 reps

 

 

Kettlebell, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Jeff Costa
Starek Photography

Jeff Costa 

Veteran Competitor
Masters Division
16kg Kb(s)

Double Jerk – 109 reps
Double Long Cycle – 67 reps
Snatch – 213 reps

 

Keri Guyett Kettlebell, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Keri Guyett

Veteran Competitor
Light Weight Division
12kg Kb

Snatch – 2nd Place, 196 reps
One Arm Jerk – 3rd Place, 139 reps
One Arm Long Cycle – 82 reps

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Margaret Fajardo
Starek Photography

Margaret Fajardo 

Veteran Competitor
Light Weight Division
12kg Kb(s)

Double Jerk – 40 reps
Double Long Cycle – 30 reps
Snatch – 3rd place, 191 reps

 

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, Jessica Ciske
Starek Photography

Jessica Ciske
Veteran Competitor
Light Weight Division
16kg Kb(s)

Double Jerk – 1st Place Division, 1st Place Female Overall, 85 reps
Double Long Cycle – 3rd Place, 52 reps
Snatch – 131 reps

 

 

Kettlebell Bolt, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship, eric berringer
Starek Photography

Eric Berringer 

Veteran Competitor
Middle Weight Division
24kg Kb(s)

Double Jerk – 78 reps
Double Long Cycle – 44 reps
Snatch – 3rd Place, 149 reps

 

Kettlebell Bolt, Harrel Carman, Battle Ropes, Onnit Battle Ropes, Medals, Orange County Fitness Playground, Kettlebell Competition, Bolt Kettlebell Competition, California State Kettlebell Bolt Championship
Harrel’s Winnings, Onnit Battle Rope and 7 Medals

Harrel Carman 

Veteran Competitor
Middle Weight Division
Full Ironman – 2nd Place
24kg & 32kg Kb(s)

Double Half Snatch (24kg) – 2nd Place, 75 reps
Double Jerk (24kg) – 2nd Place, 109 reps
Double Long Cycle (24kg) – 3rd Place, 65 reps
Snatch (24 kg) – 2nd Place, 154 reps
One Arm Jerk (32kg) – 1st Place, 1st Overall Male, 135 reps
One Arm Long Cycle (32kg) – 1st Place, 85 Reps

 

Aaron Guyett Kettlebell Bolt, Aaron Guyett, Kettlebell, American Lifter, 16 kg Kettlebells

Professional Competitor
Middle Weight Division
16kg Kb(s)

Double Long Cycle – 1st Place, 142 reps
One Arm Long Cycle – 3rd Place, 168 reps

 

 

Special Thanks to…

Onnit, Primal Kettlebells, Kettlebells, Mace, Quad mace, Battle Ropes, Ropes, Battling Ropes, Chains, Innovative Results, Orange County Fitness Playground
The Onnit Sponsored Prizes

Onnit for providing Top Finisher Awards.

Michael LoBue, Erik Velasquez, Eric Doyle and Dan Bettcher for organizing such an incredible event.
Starek Photography

 

Looking to learn more about improving your kb technique & efficiency? Fill out the form below!

Up Next….

WAKSC World Championship, World Association of Kettlebell Sport Clubs, Kettlebell World Championship

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise, Testimonials Tagged With: 12kg Kettlebell, 16kg Kettlebell, 24kg Kettlebell, 32kg Kettlebell, 8kg Kettlebell, Aaron Guyett, Abigail Boaitey, Amanda Clover, California State Kettlebell Bolt Championship, Christabel Tabbada, competition, Eric Berringer, Erik Velasquez, Fitness Competition, Harrel Carman, Heavy Weight, IKLF, Innovative Results Hosted, Jeff Costa, Jessica Ciske, Kelly Boaitey, Keri Guyett, kettlebell, kettlebell bolt, kettlebell champiohs, kettlebell competition, Kettlebell Lifting, Kettlebell Snatch, kettlebell team, lifting competition, Lightest Weight, Manny Aragon, margaret fajardo, Memorial Day Weekend, Michael LoBue, Over California, Performance, Ten Minute, Weightlifting

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Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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