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Shane Praises Active Recovery After Crushing His Sixth Ragnar Relay

April 11, 2016 by ptpt Leave a Comment

Shane_Ragnar1The IR Team received this incredible “improved quality of life” story from one of our active recovery clients today!

So pumped on his success!!

I just completed my sixth Southern California Ragnar Relay, and can honestly say it was not an easy one.

I had the most total miles for the team of 12 runners at 25.4 miles and the single longest leg at 12.1 miles.

Overall my recovery between runs and after the race was greatly improved.

All because I started incorporating Innovative Results Active Recovery classes.

In my training and conditioning runs of 4 – 10 miles preparing for the race I had an incredible per minute average pace drop from 9:15 minute mile to 8:15 minute mile.

A full minute faster than my average pace!

All due to Innovative Results Active Recovery Class!

Proving that you can achieve higher level fitness and athleticism with some conscience efforts in active muscle release, focused breathing, meditation techniques, and overall well-being through recovery.

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A huge THANK YOU to all the Coaches at Innovative Results

I am continuing to be #IRStrong and make my next one, my best one!

– Shane Galitski
April 6th, 2016

Shane’s fitness journey began at Innovative Results back in 2010.

His results have been nothing short of incredible!

When he first started at Innovative Results – The Orange County Fitness Playground, we was overweight, weak, and burdened by his lack of motivation.

Now he is one of the BEASTS in our family fitness gym!

His daily consistency and dedication is an example that inspires, motivates, and encourages all of our fitness gym members that they can achieve a high-level of fitness too!

Read his FULL story below.

Shane Hits the Trails after Dropping 60lbs, and 4 Prescription Meds

Are You Ready to Experience an Improved Quality of Life like Shane?

Fill out the form below, and join us for our active recovery, active conditioning, and active strength classes!

Filed Under: Guidance - Coaching - Support, Movement - Exercise, Recovery, Testimonials Tagged With: 12 Runner, 15 Minute, active, active in orange county, Active Recovery, Costa Mesa, costa mesa gym, Fitness Journey, Fitness Playground, goal setting, healthy living, Improves Quality, Innovative Results, Long Legging, Muscle Release, orange county personal trainers, racing, ragnar, Ragnar Relay Series, ragnar series, Recovery After, Relays, Shane Galitski, Shane Hits, Single Long, Ss Active, Starting Incorporation, Total Miles, workout

The Benefits of Yoga at The Orange County Fitness Playground

March 31, 2016 by ptpt 2 Comments

By Mark Elmasry

Yoga will put balance into your life.AmandaC

Yoga takes mental and physical endurance that will come with practice. When you combine Eischen’s yoga progression with your daily routine your life will ultimately improve in many ways. Specifically your physical and mental well being will improve. It is the missing factor to complete our list of activities. This article is all about the benefits of yoga.

Specifically Eischen’s yoga flow, or any introductory yoga flow, will introduce the subject to a concise and simple progression.

The living, breathing, growing personification of yoga is the mental practice.

Can we stay in one place for an indefinite amount of time?
Can we learn to sync our breathing with our ever focused and controlled movements and intentions?

The epitome of this spiritual practice is learning to meditate and disconnect from distractions. If we can forget about our task list and our mobile devices for a successful hour of meditation and inward focus then we can achieve the mental aspect that yoga is trying to offer us all. The first item that any distraction will tear us away from will be the most basic involuntary movement in our body is breathing. Getting oxygen in and out of our lungs is essential for keeping our heart beating and our nervous system functioning as well as every other process in the body, but it is also the most powerful discipline in basic meditation.

We can all do a simple test right now.IMG_20150420_113021

Start by closing your eyes, after you read this, then focus on your breath for 5 long deep inhales through your nose with sealed lips followed by 5 even longer exhales out of your mouth.

When you opened your eyes and came back to this article, did you feel any different?
Did you feel more in control of your breathing and more care-free about your surroundings?

That is exactly what yoga is. Allowing the practitioner to ground themselves, bringing the stress levels down and regulate their stress hormone levels and clear their mind as they get more in tune and listen to their bodies.

The term for that breath is Ujjayi, which is the common thread sewing all types of yoga practice together. Yoga will only offer a progression in certain postures if your body agrees with them at the specific time you are practicing them.

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Every time we step into our yoga practice space, we start with a brief assessment of our bodies.

Eischen’s yoga begins with some simple postures to mobilize the joints and bring blood flow to our tissues as well as activate certain muscle groups that are necessary to hold a posture. His flow begins with the general quadruped pose progressing to a standing “mountain pose” and all of the fundamental yoga postures such as warrior poses and chaturanga flow. These are restorative postures that can be held for long enough periods of time to where you are in a meditative state allowing the specific cells and tissues needed to adjust.

Each yoga posture can always be altered to what your body needs that day and should be regressed to what is safe and healthy, completely avoiding pain and discomfort. Eischen’s progressions have the full gamut of restorative techniques and are all ancient yoga practice postures that encourage the entire spine, the shoulder blades, hips, knees, ankles, feet, elbows, and wrists to reset and receive good oxygenated blood.

When you put your body through that kind of a flow, you are rinsing out toxins from your organs and glands. Flowing through basic yoga progressions also opens up dormant neuro-pathways and promotes a healthier connection for your synapses helping out the entire sympathetic nervous system.

Every single person on this earth can benefit from a simple regression of these basic yoga fundamentals in one way or another. Whether it is mental clarity and a state of calmness that you receive from an elementary yoga flow, or that you breathe and explore how your body responds to certain healthy postures and benefit mechanically from unlocking certain movements in your body, we can all use it. I strongly encourage anyone and everyone, especially the more sedentary population all the way through to the highly active population to incorporate yoga in their weekly activities.

Ready to experience Eischen’s yoga, fundamental yoga, and additional recovery poses?

Try a Complimentary Active Recovery Class at Innovative Results – Monday & Wednesday, 6am

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Did you like “The Benefits of Yoga”?

Leave us a comment and share this with your family, friends, and coworkers.

Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Recovery Tagged With: active in orange county, Active Recovery, Ashtanga Vinyasa Yoga, Aubrie Pohl, Basic Yoga, benefits, benefits of yoga, costa mesa gym, eischens yoga, exercise, fitness, Fitness Playground, Hatha Yoga, healthy living, Hindu Philosophy, hip mobility, improved quality of life, Improves Quality, Indian Philosophy, Innovative Results, Mark Elmasry, Mark Elmasry Yoga, meditation, Mind–body Interventions, Missing Factors, Mobility Drills, Mobilize, Orange County Fitness Playground, orange county personal trainer, Playgrounds, pose, Quality of LIfe, Recovery, S Yoga, The Orange County Fitness Playground, The Orange County Fitness Playgroung, yjjayi, yoga, Yoga Flow, Yoga Fundamentals, yoga pose, Yoga Postures, Yoga Practice, Yoga Series

Stay Active with these Top 10 Places in Orange County

June 24, 2015 by IR Staff 1 Comment

Orange County Top 10 Places To Stay Active, Activity Infographic, Orange County Fun, Orange County Activities

Stay Active Outside in Orange County

Orange County, California is a great place for sunny skies and pretty beaches. It’s an even better place to stay active! We’ve got a lot of people on their fitness journey who get fit indoors. There’s even more who stay active outdoors!

Want great ideas on how to get moving and stay moving? We’ve got the Top 10 Places to Stay Active in Orange County. These local hits will help you stay active and on track towards your fitness goals. If you’re from out of town, these Top 10 Places will make you love Orange County and your fitness life. Check out all the beaches, parks, trails, and more! Test your fitness skills while enjoying all the beautiful scenery. Or maybe find that favorite run or hike to make you keep working out all year long.

When you want to stay active, Southern California has so much to offer. Orange County is a sure bet for fitness. These gorgeous places have the right feel for each and every body. We’re sure that you’ll love Southern California even more than before.

Stay Active with Innovative Results!

We’ve got the right team to help you stay active all year long, inside and outside! Our coaches make fitness fun in and out of the gym. Come check us out!

We understand you are busy, stressed, and sometimes overwhelmed, so we pack a very effective workout into an efficient three hours per week.

This way you can enjoy your weekend activities, like the ways to stay active above.

Innovative Results – The Orange County Fitness Playground – puts fun back into functional training, and we are focused on your results…not making you do some crazy workout of the day that may not be helping your end results.

Each workout or should I say training session is systematically and scientifically created to give you the most bang for your buck, and each fitness trainer ensures you are doing it with proper form to bolster your results.

Each fitness coach is also well-versed in nutrition coaching and guidance, so if you are looking to lose weight or gain lean body mass they will help you improve your diet to ensure you are happy with the way you look, feel, and perform.

If you are interested in training with Innovative Results team, please fill out the form below.

If you liked, “Stay Active with these Top 10 Places in Orange County,” please leave us a comment and share this with your family, friends, and coworkers. Enjoy!

Filed Under: Blog, Events, Guidance - Coaching - Support, Movement - Exercise Tagged With: 10 Place, active in orange county, activities in orange county, Beautiful Scenery, Fitness Journey, Fitness Playground, Fitness Skills, fitness trainers, Great Ideas, Love Orange, Orange, orange county, orange county active, Orange County Activities, orange county ca, outside in orange county, places to get outside, Pretty Beach, Stay Active, Top 10 Places, workout in orange county

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Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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