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9 Ways to Develop Speed Agility Quickness – How Explosive Are You?

May 16, 2010 by ptpt Leave a Comment

9 Ways to Develop Speed Agility Quickness

This is week 11 and we are back to explosive plyometric challenges!  Get ready to move quick, fast and break some records!

Monday – Vertical Jump and Triple Broad Jump

Tuesday – 40m Dash and Russian Twist

Wednesday – Handstand Challenge and Explosive Push Ups



Thursday – Agility Line Drills

Friday – Medicine Ball Toss and Toe Touches

If you have been participating over the last few months, then you should be noticing improvements in your scores.

Reference your scores from last month and post your improvments.

We always love to hear about your successes!

Need some help improving your strength speed and agility?

Learn more than these 9 Ways to Develop Speed Agility Quickness by contacting us now.

Filed Under: Blog, Movement - Exercise Tagged With: 9 Ways to Develop Speed Agility Quickness, Agility, agility drills, Ball Toss, broad jump, Getting Faster, handstand, Helps Improve, Improve Your Speed, Long Jump, medicine ball toss, Move Quick, Physical Exercise, plyometric exercises, plyometrics, power training, Push-up, Quick Look, Quickness, speed, Speed Agility Quickness, speed training, sports, Strength Speed, Toe Touch, triple broad jump, vertical jump

On the Line, Boy! (and girls)

April 22, 2010 by ptpt 9 Comments

Today’s challenge includes three variations of an agility drill using a line. Pretty complicated, I know. The video has more details, but the main goal of these drills is to increase foot speed, agility, first step, balance and coordination between your upper and lower body.

Her ya go…..

Fast feet, use your arms and post your scores!

See ya tomorrow!

Filed Under: Blog, Movement - Exercise Tagged With: agility drills, agility training, fitness challenge, foot speed, line drills, performance project

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