We’ve moved to a new website visit innovativeresultsgym.com 

Orange County Personal Trainers - Personal Training in Orange County, CA

Innovative Results has been voted #1 orange county personal trainers, best gym in orange county and provides fitnesss training to support active lifestyles

  • About
    • Our Program
    • Our Gym
    • Our Coaches
  • Articles
  • Store
  • Contact
  • IR3 Online Members
  • FREE Trial

Before Your Resolutions, Don’t Forget to Count Your Blessings

January 1, 2016 by IR Staff Leave a Comment

If you don’t count your blessings, they are more likely to pass you by without being noticed in this New Year, too.21651-I-Chose-To-Be-Happy

There are countless studies that demonstrate how effective gratefulness can be for our happiness, performance, and productivity, so before you begin down the resolution road this year, count your blessings from last year. (Google search “gratefulness study”, and you will see incredible data backing my claim.)

If we are the sum total of our choices, habits, and behaviors…

The more you count your blessings, the better you will become at being grateful, appreciative, and thankful for all the things and happenings in your life–big or small.blog-consequences The better you become at being grateful, the happier you will be.

The happier you are, the easier it is to do the hard stuff that builds the necessary habits for your resolutions to stick.

Behavior changes for physical, financial, mental, spiritual, and relational transformation can seem very difficult (many of us experience this every year).

The Marine Corps is infiltrated with critical observers and people that point out the negatives in most situations–making transformation difficult. There is even a saying, “if the Marines aren’t complaining than something is wrong.” However, there was always a few standout Marines, some outliers, that everyone admired and were attracted to, because of their ability to transform themselves and others despite the obstacles.

These Marines could brighten up the worst of situations, with just a phrase.

I remember, we were in the middle of the night, freezing our butts off, practicing patrols with little to eat, no sleep, and not enough warming layers. When a seasoned Gunny came out of the night shadows, while our team was prepping to go out, and said with a smile, “and we get paid for this?”

personal trainer in orange county named AaronIt was in jest, but that short phrase, said with a smile, changed everyone’s perspective on that field operation. We were grateful for the training, because it would one day help us survive.

We were grateful for our paychecks, because they help us make ends meet.

We were grateful for each other, because we could suffer together.

We were grateful for him, because he made us all laugh and smile during a pretty tough challenge that would help us endure in the future.

So take a moment to think about last year’s blessings.

Be a good-finder.

Write it down, and tell some people about your blessings.

Ask those same people about their blessings…I guarantee they will appreciate you for it.

And then venture forward into this New Year with an attitude of gratefulness, and watch how your transformation, although challenging, won’t feel impossible.

Make this next year, your best year!!

If you need some help building habits and behaviors this year, email us to join Innovative Results – The Orange County Fitness Playground, at info@innovative-results.com or simply fill out the form below.

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Count Your Blessings, Emotions, Fitness Playground, Gratitude, Hard Stuff, I Chose, marine corps, new year, new year resolution, Night Shadow, Positive Mental Attitude, Positive Psychology, Pretty Tough, resolution, transformation, Transformation Challenge

I Choose HAPPY Now – A Story About Choosing Happiness from Aaron Guyett

October 23, 2015 by Jessica Leave a Comment

CBAnnBy Aaron Guyett

What are you doing this weekend?

Me personally, I get the opportunity to watch my long time friend and business partner get married…and when I thought about it, I want to share my happiness choice with you.

I choose happiness now, and I encourage you to choose happiness now, too, not because of the good that will happen to you, but because you choose to see the good in everything.

Every dark cloud has a silver lining, and it takes an incredible amount of character to choose love, joy, and happiness even in those tough situations.

I am not saying, “don’t be sad, or sadness, frustration, and anger is not allowed.”

They are all emotions that we experience, and they are all valid.

I am challenging you to pursue happiness from the inside out.21651-I-Chose-To-Be-Happy

Pursue a new way to perceive your surroundings.

Believe the best in yourself and others.

Look for what makes you happy or grateful for yourself, your surroundings, and others in your life, especially your loved ones.

I would be willing to bet that there are many things you might be taking for granted that you can now show love, happiness, and appreciation for, regardless of how many “bad” things might come with yourself, situations, and others.

Smiling is a way we can all pursue this character in our lives no matter the situation.

Impact your life and the lives of others with a free gift: your smile.Happy (1)

 

Watch Smile Video here, and I dare you to keep a straight face.

 

 

Make your next hour your best hour!

Related Articles
There is No Limit to Your Potential Once You Engage This
8 Ways To Get Out of Your Emotional Slump with Innovative Results

If you liked, “I Choose HAPPY Now – A Story About Choosing Happiness from Aaron Guyett”, please leave a comment, and share this article with your family, friends, and coworkers.

If you are interested in choosing happy with the Innovative Results fitness gym, coaches, and clients, fill out the form below.

Filed Under: Blog, Events, Mental - Mindset Tagged With: Aaron Guyett, Be Happier, Be Sad, Business Partners, Choose Happiness, Choose Love, Costa Mesa, costa mesa personal trainer, Emotions, fitness, goal setting, happiness, happy, healthy living, Innovative Results, International Day Of Happiness, Long Time Friends, orange county, Personal Life, Philosophy Of Love, Pleasure, Positive Mental Attitude, Share My, Shares Some, smile, Surroundings, Watch My, wedding

5 Ways to Snap Yourself Back into a Good Mood

December 15, 2009 by ptpt 1 Comment

Is your workload overwhelming?

Finances stressing you out?

Are the kids driving you crazy?

Well, welcome to the club!  It is called life and you aren’t the only person with responsibilities and challenges that are unexpected and stressful at times.

How do some people live with less stress and lead more productive lives?

They are proactive and implement strategies that allow them to get more done and to be happy along the way.  Here is a great article that explains 5 simple ways to get back in a good mood if life has thrown you a curve ball.

Thinking positive, proactive thoughts is the foundation of being productive and happy.  Here is an exercise that we have used to stay focused and happy during stressful, busy periods in our lives.

Its called PIVADRUM. It is a powerful way to change your thinking fast and help create new, healthy thinking habits.  You will be less stressed, more focussed and will dramatically increase your productivity.

Got other ideas about staying positive and focused?

Life is short, Leave us a comment. 🙂

Filed Under: Blog, Mental - Mindset Tagged With: Be Happier, Better Mood, Dramatically Increase, goal setting, good mood, happy thoughts, less stress, Life Skills, Mood, More Productive, more productive lives, productive habits, Simple Exercise, Staying Focused, Staying Positive, stress, stressful thinking, success thinking

  • Facebook
  • Google+
  • Instagram
  • Twitter
  • YouTube

Which Class Are You Going to Try First?

Articles

Innovative Results

2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

Connect with us

  • Facebook
  • Instagram
  • RSS
  • Twitter
  • YouTube

IR3 Training Schedule

Monday-Friday
5, 6, 9:30 am
3:30, 5, 6, 7 pm
*MWF at 12 Noon

Saturday
8,9 am
10 am Charity Workout

Sunday – CLOSED

Search

View Larger Map
  • Home
  • About Us
  • Contact Us
  • Sitemap
  • Privacy Policy

© 2023 innovative-results.com · Rainmaker Platform