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How Much Strength do Athletes Need?

February 7, 2012 by ptpt Leave a Comment

Strength coaches have been obsessed with squats and bench press for years, but is strength the only factor to consider when developing an athlete?

Check out this article by ROB PANARIELLO.

How much strength do athletes need?

Lots of coaches focus on one thing, but athletes need a variety of skills.  Their bodies need to be stable, strong and powerful from a variety of positions.

Does a top tier tennis player need the same max strength as a offensive lineman in football?

A great athletic strength and conditioning program has to address a variety of factors.  It will be different for each individual, each sport, as well as, the time of year it is being performed.

Check out this article and let me know your thoughts…

How much strength do athletes need?

Be sure and leave a comment below!

If you are an athlete in Orange County and are looking for a top quality strength and conditioning program, fill out the form below!

We have helped hundreds of top athletes take their game to the next level.

Click here to learn more about our strength and conditioning program in Orange County.

Filed Under: Blog, Movement - Exercise Tagged With: Athlete, Ballistic Training, bench press, Body Need, Conditioning Programs, Istvan Javorek, Knowledge Sharing, Max Strength, Physical Exercise, Recreation, sports, Squat, Stable, Strength And Conditioning Coach, Strength Of Materials, Strengths Coaching, Top Tier

Are You Getting Stronger Every Week?

May 9, 2010 by ptpt 1 Comment


This is week 10 of 12, so you should be noticing significant increases in strength, speed and agility. This week we are focusing on basic strength. You should have completed these challenges 4 weeks ago and 8 weeks ago, so be sure and compare your results. Hopefully, you’ve gotten stronger and more efficient along the way! We look forward to hearing about your results!

Stronger Every Week!


Monday – Barbell Squats

Tuesday

Bench Press



Standing Military Press

Wednesday – 400m run

Thursday

Pull Ups – Pull Downs

Cable Rows

Friday

Cable Twist

1 Mile Run

Hope you have an amazing week!

Be sure and post your scores below!

Got questions? Leave us a comment

 

Filed Under: Blog, Movement - Exercise Tagged With: 12 week workout program, 400 meter run, 400m run, barbell squat, bench press, cable twist, daily fitness challenge, fitness challenge, mile run, performance project, standing military press

Performance Project – Daily Fitness Challenge – Horizontal and Vertical Press

April 13, 2010 by ptpt 7 Comments

We’ve got two challenges for you today, both utilizing your pressing muscles. First is the barbell bench press and second is the standing overhead press. These exercises focus on the chest, shoulders and triceps (back of the arms).

#1 Bench Press Tips

1. Strong grip on the bar
2. Chest up.
3. Elbows by your side.
4. Take a deep breath and hold it.
5. Lower bar to sternum under control. Do not relax and let the weight drop.
6. Back, hips, glutes and legs are tight and isometrically contracted.
7. When you touch your chest, drive your feet downward and press toward the ceiling.

If there is pain with this movement, stop immediately and consult a professional.

#2 Standing Military (overhead) Press

1. Prior to the lift, you must tighten the stomach.
2. Position your feet approximately shoulder width apart with your knees slightly bent
3. Stand tall and grip the bar slightly wider than shoulder width
4. Keeping your body tight, press the bar directly overhead, not out in front, keeping your body rigid
5. Your arms will be fully extended at the top of the movement.
6. Pause briefly at the top, maintain control of the weight, then lower it back down to near the clavicle before starting it back up again for a count of one repetition.

Filed Under: Blog, Movement - Exercise Tagged With: bench press, daily fitness challenge, fitness challenge, horizontal press, military press, overhead press, performance project

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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