Ladies – Stop Weighing, Start Dunking
Does your mood fluctuate depending on what your weight was that morning?
Do you feel like your not getting results just because the number on the scale hasn’t budged?
Or at least stop weighing more than once a week or even once a month.
Measuring your weight every day does nothing but make you obsessed with a number that truly means NOTHING!
Our scale weight can fluctuate day to day just because we ate a little extra sodium or are retaining water (maybe even because of your period).
So why put so much stock in a number that can be so easily changed?
While weighing CAN help you see progress over weeks, months or even years, it isn’t the best measurement since it can see easily fluctuate.
AND because MUSCLE WEIGHS MORE THAN FAT!
I’ve had a ton of women come up to me concerned that their weight hasn’t changed yet baffled because they do feel like they are looking better.
I always tell them the same thing – You’ve probably changed your body composition.
When you change your body composition, the weight on the scale may not change or at least it may not change drastically EVEN if you are seeing drastic changes in your body.
Switching one pound of fat for muscle won’t change your weight on the scale but it will drastically change the way your clothes fit.
So then how do you measure these body composition changes?
Many women shy away from body fat testing. They say they just don’t want to know.
You just don’t want to know yet you weigh every day!?!
At least with body fat testing you get a MEANINGFUL number…Not just a random number on a scale that, for some reason, you equate with being in shape.
Body fat testing tells what your scale weight really means. It tells you how much fat vs. muscle you have.
A 5ft 4inch woman who weighs 125lbs on the scale can look two very different ways – And body fat testing can tell her if that weight is right for her.
Body fat testing gives you a real number to shoot for. It is an accurate measurement of results, not one that can fluctuate because you look at a donut the wrong way.
And the best body fat test is the hydrostatic body composition testing AKA underwater weighing or THE DUNK TANK!
Never done a dunk before?
Come out on May 24th for a great women’s workshop and to get your body fat tested. All you need to do is bring a swimsuit and a towel.
After your dunk, come in to the workshop so we can help you interpret the numbers and provide you with some diet and exercise advice to help you reach your goals!
(And no need to be shy! There won’t be any boys around!!!)
Dunk Specials for Workshop Attendees
Workshop Entry – $20.00
Regular IR Dunk Rate – $40.00
YOUR Rate – 1 Dunk & Entry – $50.00 (SAVE $10)
If you are serious about your progress, buy the Double Dunk Package. Then you can dunk May 24th, & then again when you are ready for your RESULTS!
Double Dunk & Entry – $80.00
Every lady signed up for the May 24th dunk will receive 5 additional raffle tickets to put towards a prize of their choosing!
Email firstname.lastname@example.org to schedule your May 24th dunk.