This is a pretty difficult workout, so please go at your own pace, start slowly and always consult a physician before starting any exercise program.
Adjust the movements, rope size, speed, work time and rest time to suit your ability level or adjust intensity.
We did 3 sets of each series, 10 sec rest between sets, one minute rest between series.
Jump Rope – 1 minute
Standing Alternating Waves – 1 minute
Handstand Wall Holds – 30 sec
Lateral crawl – 10 down, 10 back
Sidewinder on knees – 1 minute
Power wheel – 10 reps
Towel Pikes – 30 sec
Handstand hops – 30 sec
One Arm waves – 30 sec each arm
Rope Jumping Jacks – 30 sec
Wheelbarrow on towel – 30 feet down and back
Lateral hops – 30 reps total
Lemme know how it goes…leave a comment.
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