Today’s challenge involves body weight squats. Your goal is to perform as many squats, to a 16 inch high platform or box, as you can within a 1 minute time period. Simply stand in front of the box and squat to the box as many times as possible.
This one will get you breathing, so hold onto your hat!
Disclaimer: Our goal is to help you live a healthier life, not to just to make you work hard, so please consult a physician before participating in these activities. If you have any pain in your legs, knees or hips, please take a pass on this challenge and consult a professional.