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109 Ways to Radically Improve Your Health, Happiness and Productivity

October 26, 2009 by ptpt 10 Comments

Everyone these days is talking about losing weight and getting healthier, so I decided to compile a list of healthy habits and tips to help you get back on track.  Below is a list of 109 simple tips for you to implement into you and your family’s life.  I’d recommend reviewing the list and then starting to implement a habit or two per week. This will keep you and your friends busy for the rest of the year!

Every tip is a link to a helpful article, enjoy!

109 Ways to Radically Improve Your Health, Happiness and Productivity

  1. Drink a glass of water when you wake up
  2. Believe in yourself
  3. Take 10 deep breaths
  4. Take a siesta in the afternoon
  5. Eat every 3 hours
  6. Simplify your nutrition
  7. Eat a handful of raw nuts everyday
  8. Use organic coconut oil for cooking
  9. Figure out what YOU are good at
  10. Eat organic, free range meats
  11. Eat a rainbow of vegetables throughout the day
  12. Get out of the house
  13. Go for a walk
  14. Break a sweat
  15. Read a book
  16. Write down your goals
  17. Review your goals every morning and evening
  18. Smile
  19. Give a sincere compliment everyday
  20. Look people in the eye
  21. Think positively
  22. Take action
  23. Go grocery shopping
  24. Learn to cook a few good meals
  25. Keep good food around
  26. Get bad food out of the house/office
  27. Sit up straight
  28. Get a massage
  29. Warm up before you exercise
  30. Laugh
  31. Take some time for yourself
  32. Save some money
  33. Surround yourself with like minded people
  34. Find a coach
  35. Delegate tasks
  36. Take a vacation
  37. Don’t bust the budget
  38. Don’t drink too much alcohol
  39. Don’t snack too much
  40. Stop drinking calories
  41. Eat some healthy fat (avacado, raw nuts, seeds, flax oil, olive oil, olives, coconuts)
  42. Drink a shot of apple cider vinegar before lunch and dinner
  43. Stop drinking soda
  44. Stop smoking
  45. Give someone a hug everyday
  46. Turn your tv off
  47. Don’t eat diet food
  48. Drop the fast food
  49. Take some time to plan
  50. Say Im sorry
  51. Dont hold grudges
  52. Visualize your success/goals
  53. Serve other people
  54. Stop thinking about yourself
  55. Stop using negative words
  56. Stretch
  57. Get the tv out of your bedroom
  58. Do something that makes you nervous
  59. Learn something new
  60. Say hello to someone you don’t know
  61. Don’t quit on your dreams
  62. Be where you are right now.
  63. Turn your cell phone off
  64. Turn the computer off
  65. Learn to budget your money
  66. Expect the unexpected
  67. Enjoy the world around you
  68. Learn a new hobby
  69. Go see the world
  70. Meet people that different than you
  71. Try new foods
  72. Dont use the microwave
  73. Reduce the amount of dairy you eat and drink
  74. Reduce the amount of wheat you eat
  75. Do a workout that makes you nervous
  76. Use an infared sauna
  77. Take a fiber supplement
  78. Take probiotics and digestive enzymes
  79. Take fish oil or krill oil everyday
  80. If you cant pronounce it, don’t eat it
  81. Learn to move your body
  82. Don’t think too much
  83. Reduce or eliminate caffeine
  84. Be excited to see people – dog joy
  85. Control your thoughts
  86. Get a good night’s sleep
  87. Spend time with people you love
  88. Never stop learning
  89. Get better at your trade
  90. Ask for people’s point of view
  91. Ask questions
  92. Don’t talk about yourself
  93. Keep it simple
  94. Overwehlm people with gratitude
  95. Say thank you and mean it
  96. Write thank you cards to friends, family, clients and anyone else that impacts your life.
  97. Keep a food journal
  98. Write a wish list of things you wanna do, accomplish or have before you die.
  99. Eliminate your back pain
  100. Learn to focus
  101. Learn to plan your day
  102. Be proactive, don’t be a victim
  103. Use momentum in your favor
  104. Make a to do list everyday
  105. Turn off the news
  106. Don’t doubt yourself
  107. Listen to people with fruit and their tree
  108. Walk without your shoes
  109. Clean out your liver

So, there you have it.  109 ways to help you live a better life.  I hope you enjoyed this list.

Did we miss anything?

Leave a comment and let us know about any other great articles or videos that have inspired you to improve!!

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Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Movement - Exercise, Nutrition, Recovery Tagged With: alcohol, apple cider vinegar, back pain, believe in yourself, break a sweat, budget, budgeting, caffeine, coconut oil, cooking, dangers of soda, deep breathing, delegate tasks, diet, diet food, diets, dreams, drinking water, exercise, fast food, fiber, fish oil, fitness, focus, food, food journal, goals, health, healthy fats, infared sauna, lose weight, massage, nap, negative words, Nutrition, organic meats, personal development, positive thinking, raw nuts, saving money, siesta, Sleep, snacks, soda, stop smoking, stress, stress relief, success, tv, weight loss, working out, workout, write down your goals

How to Eat Right on a Budget

October 27, 2008 by ptpt 1 Comment

You can eat healthy on a budget!One of my main concerns when I started to eat right, was that I was going to have to dish out more cash to eat foods that probably didn’t even taste good. I thought my budget wouldn’t be able to provide for the eating I wanted.

Wrong!

> For more information on How to Eat Right on a Budget <

One of the first things I learned was that everyone has a number of nutrient levels our body wants and needs to fufill everytime we eat.

Not eating right or “eating a well-balanced meal” (I’m sure you’ve heard that phrase before) causes our bodies to say “Hey! were missing x and y-factor, etc.. keep eating something.. anything… until we get it!”

That’s where sugar cravings come from.

Too much sugar and the body gets thrown off balance.

The chemicals in processed foods has the same effect on your body.

Yuck!!

One of the first things I noticed when I learned to eat right, was I was able to eat more often (5-6 times a day) but I was eating A LOT less than before.

All my cravings we gone and I no longer spent money on food I didn’t need (such as ice cream, gronola bars, etc.), nor did I feel like going out to eat (when I did it was only to socialize and I normally ordered something very light).

This densely nutritious food was doing my body right, and it was shrinking my total budget for health.

Now after almost an entire year of living this way, I have not been sick once.

I was so happy to find myself not spending my budget on doctor visits, antibiotics, and cough medicine.

So the price of how to eat right on a budget is: changing some lifestyle habits, adjusting your budget toward healthy food choices, learning more about eating healthy for your body, and throwing out all the garbage in your cabinets.

The return on that investments is: looking better, feeling better, and moving better without breaking the bank or budget.

(Whether your eating right or eating wrong…imagine what you will look like, feel like, and move like in twenty years…that is great motivation!)

Like “How to Eat Right on a Budget”? Leave us a comment….

Innovative Results’ Orange County Personal Trainers have the knowledge and techniques to teach you how to real your fitness and health goals.

Filed Under: Blog, Guidance - Coaching - Support, Mental - Mindset, Nutrition Tagged With: Balanced Meals, budget, budgeting, Criticism Of Fast Food, Dish Out, eat healthy, eat healthy on a budget, Eat More, eat right, eat right on a budget, eat well, Food And Drink, healthy diet budget, healthy living, healthy meals on a budget, healthy recipes budget, healthy recipes on a budget, healthy snacks on a budget, how to eat right, how to eat right on a budget, nutrition budget, Nutritious Food, Physiology, processed food, Well Balanced Meals

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Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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