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Abs are Made in the Kitchen

December 22, 2010 by ptpt 1 Comment

Most people come into the gym with one goal in mind – to lose weight and look great.eugene-success-rotator

And what I tell them is that working out will help them build muscle so they can look lean and strong. It will help make them healthier. It will make the weight loss process easier.

But I also tell them the honest, hard truth – that if they don’t eat well, they won’t reach their weight loss goals. Abs are truly made in the kitchen (and the grocery store).

Abs Are Made in the Kitchen

I would LOVE to be able to you that all you need to do is workout with me because that would make me a ton more money.

But it isn’t the truth.grocery-shopping 2

If you want to reach your goals, you need to eat whole natural foods and cut out all of the processed crap and sugar.

You need to STAY CONSISTENT over time and not just give up on a diet after a week. It takes TIME, DEDICATION and HARDWORK to look and FEEL great.

This doesn’t mean that you need to achieve perfection in your diet because perfection isn’t maintainable in the long run.

Just stick to the 80/20 rule. Eat clean 80% of the time with room for indulgences 20% of the time.

Remember, Abs ARE made in the kitchen.

So while working out may help you build a six-pack, if you don’t eat well, you will never be able to see it.

Need More Ab Exercises?

36 years old w/ a six pack.

Did you like: “Abs are made in the kitchen?”

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Filed Under: Blog, Guidance - Coaching - Support, Movement - Exercise, Nutrition Tagged With: Abs, abs are made in the kitchen, abs made in kitchen, Build Muscle, Groceries Store, grocery shopping, Harder, kitchen, Look Great, Reach Your Goals, Weight Loss Goals, Weight Loss Process, Weights

How Did Chris Get That Six Pack?

January 31, 2010 by ptpt 1 Comment

How many hours are you on the computer?

I live in Irvine and met Corey Beasley, owner of Innovative Results, at a business networking event. Coincidentally we lived in the same neighborhood.

I am a graphic designer and typically spend 6-12 hours per day in front of the computer. I had just finished up a 3 month boot camp that got me in cardio shape, but now I wanted to build muscle because I was just cast in a musical called the “Full Monty” .  If you know the story, you’d realize that I would be spending much of my time in a pair of boxers. That alone is a pretty good motivation to get the the gym, but I only had 3 months to develop a show stopping physique! Corey and I were up to the challenge!

In addition to pushing me 5 days a week in the gym, Corey also instructed me on how to eat properly for my specific goals and monitored my diet.  For the first time in my life I didn’t resist going to the gym, in fact, it became the highlight of my day, 5 days a week! When you put in that type of effort, the diet comes naturally because you want to do everything you can to support your hard work and achieve the results

3 months later, by the time the show opened, I was looking better than ever had and the audience response was most flattering.  I added close to 15 pounds of new muscle and developed a killer, attention getting six pack. This was not only good for my show, but also helped by the pool all summer long.

It has been a year now and i continue to train 5 days a week and I continue to achieve goals and enjoy the process!  I can’t wait to see what happens this year!
Do you want a six pack?
If so, give us a call.
We can make it happen!

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Filed Under: Blog, Testimonials Tagged With: 15 Pounds, Abs, boot camp, Build Muscle, diets, Eat Properly, flat stomach, Full Monty, Get Six Pack, Harder, personal trainer, personal training, six pack, Specific Goal

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2925 Airway Ave. #J
Costa Mesa, CA 92626

*Located just off Redhill, behind the John Wayne Airport

Contact Us – info@innovative-results.com

Disclaimer: All quotes are the experiences and opinions of individuals, actual results may vary.

 

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